Revive with Janna

“You are responsible for your happiness”

Notes:

(5:40) How procrastination can keep you from your goals

(12:19) The importance of quality over quantity in friendships

Links:

• Work with Janna
• Follow Janna on Instagram

“I can make fifteen minutes”

Notes:

(2:24) How one can do HIT training without a gym or equipment

(6:29) When you have more muscles in your body, you burn more fat

(9:24) Why muscle recovery is so important

Links:

• Work with Janna

Follow Janna on Instagram

"Eating disorders are definitely more to do with an emotional scar or wound."

Notes:

(3:46) How accepting and loving your body can make your whole being better

(8:24) Understanding why positivity is needed in dealing body image issues 

(13:20) Why learning to make a new “tape” in your head is hard but necessary

Links:

• Work with Janna
• Follow Janna on Instagram

“Binge eating is a form of abuse we do to ourselves.”

Notes:

(3:17) Why asking yourself why you eat is important

(7:25) How to overcome binge eating through different replacements

Links:

• Work with Janna
• Follow Janna on Instagram

“Healing your gut is the ultimate key to feeling your very best”

Notes:

(2:16) Why eating smaller is better for your gut

(6:52) How keeping your visceral (belly) fat under control is important

(12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion.

Links:

• Work with Janna
• Follow Janna on Instagram

”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.”

Notes:

(1:54) How only you can determine your diet in your environment

(7:36) How if you have autoimmune disease you can’t make a mistake on your health 

Links:

• Work with Janna
• Follow Janna on Instagram

“When you feel your very best, you can live the life you were meant to live.”

Notes:

(3:22) The importance of checking the back of labels on foods and beverages 

(9:46) How to give your body the right environment to heal

Links:

• Work with Janna
• Follow Janna on Instagram

“Your gut health is the key to your overall health.”

Notes:

(3:53) How to give your body the right conditions to heal

(7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly

(11:18) Getting your blood sugar balance is going to be key to eating healthier

(14:24) You don’t need to be sick to eat better

(18:37) Sugar alcohols act the exact same as sugars

Links:

• Work with Janna
• Follow Janna on Instagram

“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.”

Notes:

(3:29) The best way to find out how much sugar is in foods

(7:22) The benefits of adding probiotics to your diet

Links:

• Work with Janna
• Follow Janna on Instagram

“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.”

Notes:

(2:00) How I found motivation to live again after the deep depression Lyme disease gave me 

(5:20) What it meant to retrain my brain from a victim mindset to an empowered one

(8:40) How to prepare for adversity since you can’t stop it from coming

Links:

• Work with Janna
• Follow Janna on Instagram