REWILD + FREE

My unfiltered musings on AI and the use of Chat GPT in biz/content creation. Exploring how to remain authentic as a spiritual and heart led creative, while also allowing AI to be a supportive tool to amplify my own intelligence.

In this episode, I share my own internal dilemma of using AI and how I'm untangling and discovering my place in this ever-evolving technological landscape.

I believe, as conscious and holistic mother entrepreneurs, it's important for us to question the relationship between technology and our well-being. Are these tools truly helping us or are they perpetuating a cycle of busyness and disconnection?

Resources mentioned in this episode..

Book - "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman

Masterclass with Katya Nova and Nick Sarafa

>> Click here to watch the masterclass "AI as a Co-Pilot"

Meet the Oracle is a live virtual 2 day event happening Dec 1 & 2 , a collaboration of the top spiritual leaders in the industry sharing their insights and cheat codes on using AI in our biz **lifetime access to recordings

Tickets are 50% off until Dec 1 /23- purchase yours here 💃

Connect with me on IG (@nicolepasveer)

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Explicit

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Generational conditioning is impacting our physical health as mothers, this episode sheds light on the importance of supporting our feminine physiology to reclaim health in the chaos of modern day motherhood.

I'm joined by Katie Galvin who is a functional diagnostic nutritional practitioner. Katie walks us through reclaiming vibrant health in motherhood through an ancestral and holistic lens of functional nutrition and nervous system regulation.

We discuss how generational conditioning and conventional medicine is failing moms and some controversies around antidepressants, including why postpartum anxiety and depression need to be viewed as a symptom not simply a mental health diagnosis.

As two former overachievers and recovering people pleasers, Katie and I discuss our shared experience of how good girl conditioning has impacted our physical health and why we've placed nervous system health as top of mind.

Katie gives us tangible tips to start reclaiming our health yesterday including simple nutrient dense foods to swap out some modern day trends.

Katie is on a mission to challenge the normalization of symptoms and raise the bar for optimal health for mothers.

Taking care of ourselves as moms is not only essential for our own well-being but for the future generation we are raising. 

Meet Katie:

Katie Galvin is a former speech therapist turned postpartum doula and functional diagnostic nutritional practitioner. She specializes in postpartum health, but loves all things women’s health and hormones! She’s a wife, and homeschooling momma of two. Katie was diagnosed with postpartum anxiety and depression after having her daughter in 2016. After struggling with severe physical symptoms and mental health, she struggled to find answers and was able old that medication and therapy was her only option. Medications did not help her symptoms, and she felt that conventional medicine had completely failed her as a mom. She dove head first into the holistic health space and learned how to heal her body with functional nutrition and lifestyle strategies. Katie went on to become a certified functional practitioner and now helps other moms identify their root causes so they can self-heal and experience vibrant health in motherhood.

Connect with Katie on IG (@katengalvin)

>>Click here to check out Katie's awesome Black Friday offers happening until 11/28 🥳

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Connect with Nicole on IG (@nicolepasveer)

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Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

This episode is inspired by the flood of Black Friday emails beginning to fill my inbox as we approach American Thanksgiving. It had me reflecting on how it feels to be sold to by mother entrepreneurs using some common mainstream marketing tactics, you know, the ones created by men....

So I'm calling out some mainstream "bro marketing" strategies and inspiring you to quit marketing like you have a dick.

Jokes aside, I offer some alternative ways to sell and create content authentically, and some behind the scenes actions you need to be taking to show up to your business from a place of overflow, not depletion.

Feminine embodied business creation involves you claiming your desires, following joy and pleasure, and prioritizing rest.

I hope this episode inspires you to speak from your heart, share your stories, and connect on a deeper level with your audience because the world needs you to stop dulling your light and stop selling/marketing like you have a dick 😛

>>> Click here to join the waitlist for The Embodied Reset, my upcoming group program for mother entrepreneurs ready for major integration and to get their head out of the way of their heart-led biz. This is a portal to reframe your mind, reconnect to your body, and rebirth the soul of your business (the feminine embodied way, of course!)

A few spots remain if you desire 1-1 support before the end of the year, details about my private coaching offerings can be found here

Connect with me on IG (@nicolepasveer)

Want to be a guest on the podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

TLDL (too long didn't listen): STOP PUTTING YOURSELF IN A BOX WITH CONTENT AND OFFER CREATION BY ACTING OUT OF PRESSURE AND OBLIGATION

In this episode, I'm sharing a candid update on the behind the scenes of my business and some of the pressure I've been putting on myself to "oblige" to mainstream marketing norms, to "perfect" my offer suite, and to be "accessible" to as many potential clients as possible…

So of course, I'm walking you through my in-real-time process of HOW I’m swapping pressure for play!

I share about some of the urgency I've been feeling around the common practice in the coaching industry to offer multiple products or services at varying price points, and to have this 'perfectly proven funnel' set up in my backend. And of course share my unpopular opinions on this, which I believe is actually keeping us in a box, and diluting our voice and points of connection with potential clients.

Instead, I argue the importance of experimentation in your marketing and offer creation in order to align your offerings with what feels truly energizing and inspiring, rather than succumbing to societal pressures or obligations. And seeing offer creation less linearly, and more cyclically!

This is your massive permission slip to PLAY! Begin to look at offer and content creation like a massive science experiment, start "trying things on for size" without the unnecessary pressure and attachment to outcomes/timelines.

Swapping pressure for play is also a way to expand your nervous system's window of tolerance AND an opportunity to heal good girl conditioning and perfectionism!

Be sure to listen to the end where I tease my upcoming group program for mother entrepreneurs wanting to get their head out of the way of their heart led business. This group training will be centred on unlearning, relearning, and embodying. The intention is to create a space to unravel and integrate. Think of the experience as an embodied reset to reframe your mind, reconnect to your body, and rebirth the soul of your business

Co-create without pressure by joining the waitlist here

Join the waitlist for the next iteration of my mastermind here

Connect with me and say hi on IG (@nicolepasveer)

Want to be a guest on this podcast?  Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this episode, I'm joined by fellow matrescence facilitator Kat Farrell Davis where we explore the depths of motherhood; including societal expectations, collective feelings of inadequacy and disconnection, and why we should rebirth the lost art of writing. 

Kat and I address our primal need for connection, and the generational impact mothering has on the world. We also discuss the importance of redefining success based on our own values, and the magic of embodied poetry. 

Kat believes we are all poets and introduces us to the idea of using poetry / storytelling as a tool for mothers to hone intuition, root into inner authority, and source resiliency, empowerment & community.  Kat sees writing as a small thread to dismantle the patriarchy and shift the paradigm. After listening to this episode, I think you'll agree!   

So grab your journal, because this conversation is both thought-provoking and soul-stirring. Get ready to unveil your inner poet as we journey together on the path to rewilding and embracing our true essence as mother entrepreneurs.

Meet Kat:
Kat is a poet, mother, matrescence facilitator & nature devotee. Through various containers, she offers generative writing circles, matrescence mentorship and postpartum support. You can find her rock hopping along the shores of southern Maine, wandering deep in the north woods, or online at www.katfarrelldavis.com

Connect with Kat on IG @katfarrelldavis
Follow Kat on Substack
Check out Kat's affinity circle for Mother Writer’s - Tending the Depths 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

How often do we make things harder than they need to be due to our own agendas and attachments?? 
Once you become aware of this, it becomes apparent in both motherhood and entrepreneurship. 
In this episode,  I discuss how so often we as mother entrepreneurs can be our own worst enemy,  getting in our own way due to attachments to time and success. We can easily miss out on experiencing joy in the journey if we are always focussed on the future and thinking "if I could just have x, then I'll feel y".
I share my own musings around privilege versus taking intentional action and getting out of victimhood in our own lives. I delve into the idea of time flexibility, gratitude, and the belief that creating a life of abundance and freedom is possible for everyone. I invite you to consider your own journey as a mother entrepreneur and encourage you to celebrate the life you have built while taking intentional action towards the life you desire.
I also share several things I've done internally to help me get closer to creating a life of time freedom including:
- nervous system regulation
- openness to receive
- money mindset
- healing my wounded maiden archetype (victimhood)
- and finding joy and pleasure in the mundane moments so I'm not constantly seeking something outside of my current life

I would love to hear what lands for you! I hope this episode is both inspiring and thought provoking.  Connect with me on IG and let me know!

If you are curious about working 1-1 with me, find more details about my private coaching packages here  

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this episode I share 10 things I think every mother entrepreneur *should* be doing in her biz

#1 is to begin discerning between desire and obligation (aka STOP shoulding on yourself)

I invite you to practice this while listening to this episode. Take what you hear as inspiration.
It's not prescriptive!

What works for me might not work for you!

I also share share 3 tech alternatives to save you money:   
1. Milkshake
2. Tidycal
3. Thrivecart (👈 this is my affiliate link and I'll likely look like this 💃 if you decide to use it)


If you’re curious about private coaching with me, click here for more details 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this episode, I read to you an open letter I wrote for future clients. This includes the long story short of how I got to where I am today, and how I envision our stories potentially colliding

All my love,
♡ Nicole

P.S - If you’re curious about my private coaching packages, click here 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

In this episode, join me outside on my back deck on an unseasonably warm, sunny, October afternoon where I share a bit of how I came to birth the Rewild + Free podcast.
I also share my intentions moving forward with the show!
 

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.

Podcast rebrand announcement and my own reflections around shifting identities, avoiding burnout, and navigating business creation through the lens of cyclical orientation

I share how I've been very  intentional with where my energy is going lately. Acknowledging that a loss in momentum can easily turn into a spiral of self shaming or labeled as "self-sabotage" or "procrastination"

Instead, I see this is a sacred pause, an intentional space to recenter and recalibrate and get clarity  so I can create from an embodied place in alignment with my values 

Excited to officially announce my calendar is open for 1-1 clients , connect with me on IG if you're curious about what this looks like 💃💃

Connect with me on IG (@nicolepasveer)

Join my email list to stay in the loop and be the first to know when the podcast officially restarts and all the details related to future offerings 

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If this show has inspired, transformed or made your life a tinyyy bit better in anyway and you’ve been searching for a way to say thank you, and support me in producing more episodes, you can now buy me a donut 🍩  (see link below)

Connect with Nicole on IG (@nicolepasveer)

Want to be a guest on the podcast? Fill out this form

Mentioned in this episode:

Join The Reset Room

Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system.