Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder. 

If you liked this episode, please rate, review & subscribe! 

Follow Nicole: @nicolesneuroscience

Follow Jarrod Houston: @jarrod_houston

Follow Morgan: @webgirlmorgan

Follow Take This Personally: @takethispersonally

See omnystudio.com/listener for privacy information.