Hello beautiful souls and welcome back for episode 70 of Rewire to Inspire.

Today's episode is going to be all about different ways to support someone who seems "off".

Often what happens when we get new awareness, make a pivot in our lives or are dealing with something it can be instinctual to pull away. Often when we do this those around us don't know how to respond. "Are they okay", "what's wrong with them?", "why have you been ignoring me?" We can begin to take things really personally, when oftentimes it has nothing to do with us.

In today's episode I am going to share with you all, ways to support someone who seems "different". Having been on both sides of this, I know all too well what it can be like to be supported in un-helpful ways but I too have been guilty of jumping to conclusions.

At the end of the day, our minds are wired a certain way for a reason. But perhaps there is a better approach then always thinking the worst case

Welcome back for episode 69 of Rewire to Inspire!

Today's episode is piggybacking off of last week's episode "Have you lost touch with your purpose". As I was recording last week's episode it dawned on me that it can be helpful to bring awareness to your purpose but furthermore, it's important to provide tangible ways to support you along your journey.

Important note: finding your unique purpose is not an overnight journey. In fact it is a lifelong journey of checkin in with self and living in alignment and making adjustments as you go!

I truly hope you guys take some time after tuning in and reflect on your own life and purpose because we all have a unique reason for being. It is truly when we turn within that we get the answers and truths. ❤️

I truly hope you all enjoy

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode of Rewire to Inspire, host Jessie Brown will break down why it is so impactful we pay attention to the people we spend our time with. "You are the sum of the 5 people you spend the most time with", is absolutely true.

One thing we need to realize and bring awareness too, is that these people are influencing us subconsciously. It's our job as individuals to ensure our values, goals and beliefs are in alignment.

I truly hope you all enjoy and take some time to reflect on your circle. Are they encouraging? Supportive? Motivation? Or have you become comfortable being around the same people you've maybe never realized? Either way, I encourage you to take some time to sit and reflect and imagine what your dream life would look like, then contemplate if those in your corner can help you get there, or if they're holding you back.

All the love, until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for episode 66 of Rewire to Inspire!

I am so thrilled to be sharing today's episode with you all. Gratitude is something that has absolutely transformed my life. You'd be surprised how much taking 30 seconds - 2 minutes a day to bring awareness to the things you're grateful for will change your life. Don't believe me? try it for yourself for a few weeks and notice how you feel

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

I am beyond excited for today's episode where we are going to dive into all things growth.

The reality is, growth and life will both always come with uncertainty and ups and downs. We are hard wired as human beings to want certainty and to want instant gratification. However, in order to be optimally successful we have to be able and willing to ride out the waves of growth and understand that it is not linear.

In today's episode we dive into why that's so important and why it's actually beneficial to have ups and downs.

I truly hope you all enjoy. If you're looking to connect you can find me on instagram @Jessiebrown13.

Until next time,
Xoxo Jessie Mae

Hello beautiful souls and welcome back for episode #64!

Today's episode is going to be piggybacking off of Tuesdays episode all about self love. In today's episode we are going to dive into 5 benefits of self love and why having a healthy relationship with yourself is crucial!

I truly hope you all enjoy and can begin to notice your relationship with yourself. How you treat and talk to yourself so you can begin to see how worthy you are of living optimally.

This was one of my favorite episodes to record and I hope it resonates with you!

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back to episode #63 of Rewire to Inspire.

I am so excited for today's episode and hope you all enjoy it. The reason I'm so excited is because self love is a huge passion of mine as I know what it's like to live a life with no level of self love. It makes everything seem impossible, makes you feel like you're not worthy of success and oftentimes it allows us to be okay with giving ourselves excuses.

I have been on an active journey for 2 years now to focus on my self love, to notice the things I'm telling myself and to try to make 1% shifts in my life. I am so thankful that I now feel at a place where I can share with you what's worked for me to hopefully encourage you that you're so worthy to love yourself.

The goal of today's episode is for you all to check in with yourself to see where you're at. And to reflect if you're ready to claim your power back!

Reminder: Self love is NOT selfish

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!

In today's episode I am going to be chatting about all things breathing. Why it's important we bring awareness to our breath. How our breath and stress are correlated as well as a few breathing techniques to activate your parasympathetic nervous system (rest and digest).

We might not realize the correlation our breath has with our stress response, my goal of today's episode is to break that down for you all.

Like anything in life, when we bring awareness to it we can make a shift. Our breath which is a constant is no different

Hello beautiful souls and welcome back for another episode of Rewire to Inspire! ✨

In today’s episode we are going to chat about getting resourceful and how empowering it is!

I see so many post on social media about I wish I learned this or that in school. We often carry those identities with us through our life without getting resourceful.

In today’s episode we dive into the acknowledgment that it can be frustrating to not be taught certain things but also highlighting the importance that we recognize our growth is in no one’s hands but our own ✨🙌🏻

I truly hope you all enjoy!

Until next time,
Xoxo Jessie Mae