Hello beautiful souls and welcome back for episode 60 of Rewire to Inspire!

In episode 59, we chatted all about signs you might not be living in alignment. For today, we are going to go over some ways to begin living MORE in alignment.

You might have recognized you're at a point in your life where you feel stuck but you're not really sure which direction to choose. In today's podcast I go over 5 tools I've learned that have helped me exponentially!

Remember, feeling like you're not living in alignment shouldn't be viewed as a negative thing, as it shows you've grown. Bringing awareness and wanting to make a pivot is one of the best things we can do. So listener/reader, be gentle with yourself, one things at a time

Hello beautiful souls and welcome back for episode 59 of Rewire to Inspire!

In today's episode we are going to chat about 5 signs you might not be living in alignment.

The word alignment was only introduced to me a few years ago. To me alignment means living a life optimally with your values and beliefs being met. What that looks like can change as we grow and evolve. However, after spending much of my life not living in alignment and wondering why I was never fulfilled, it is a topic I am very passionate about!

I truly hope you enjoy today's episode as always and it allows you to reflect on some areas of your life. :)

Until next time,
xoxo Jessie Mae

Hello beautiful souls, welcome back for episode 58 of Rewire to Inspire !

I am as always so excited for today's episode. For episode 58 I felt pulled to share some of my learning from the past two years.

For those of you who may not know my story, I began my personal development journey 2 years ago and it has since been such a learning curve. Facing mirrors, healing past traumas and trying to grow and rewire my mind as much as possible.

Today I bring to you a few of my lessons from the last two years. These are things that I wish I knew then but am so thankful I now know in my awareness and can now empower these learning so you don't have to go through some of the same obstacles.

As always, I hope you enjoy. It would mean the absolute world to me to have you leave a review, rate and share this show with someone you think would enjoy.

Until next time,
xoxo Jessie Mae

Hello beautiful souls, welcome back for episode 57 of Rewire to Inspire.

I am so excited to dive into 'How Neuroplasticity and Trauma Go Hand In Hand' with you all!

Trauma healing and neuroscience are deep passions of mine. I recognize that it's a topic that isn't talked about in everyday society. My goal is to provide some psychoeducation surrounding the brain and healing to provide a deeper understanding. With understanding we can begin to normalize feelings and hopefully lower any shame associated with your experiences.

Reminder that our body and brain are always doing their best to try to keep us safe. When we can begin to shift our view it can often make room to find compassion for ourselves and the beautiful beings that we are!

Until next time xoxo,
Jessie Mae

Hello beautiful souls and welcome back for episode #56!

Today is a little extra exciting because while recording today's episode I also celebrated my 1 year anniversary of this podcast!!

Going off of the theme I wanted to share with you all how small goals can compound into massive movement!

When I began this podcasting journey, I really had no idea what I was doing (frankly I'm still lost at times, and that's okay). However, as each episode was recorded, by learning a little bit more each week I am now able to reflect back on things that now seem "easy" and how impossible they felt in the beginning.

For today's episode we are going to dive into how "small" goals can and will compound into massive movements if done consistently and with intention. Why showing up imperfectly is better than not showing up at all as well as what the 2 minute rule is!

I hope you all enjoy, as always thank you all for continuing to tune in, for all the love and for allowing me to continue on this journey. My heart is so full of gratitude

Hello beautiful souls and welcome back to episode 55 of Rewire to Inspire. In today's episode we are going to dive into "What is your relationship with pain".

I truly believe our society has become so good at suppressing pain, avoiding it and not wanting anything to do with it. But what if I told you that we cannot grow, evolve and learn without pain.

In today's episode I dive into why pain is crucial in order to grow. How pain leads to new awareness which in retrospect leads to growing.

I truly hope you all enjoy and take away some strong awareness to pivot your life, and to begin looking at pain differently!

Hello beautiful souls and welcome back for episode #54 of Rewire to Inspire.

Today's topic 'Things Outside of Food and Exercise Negatively Affecting your Health' is one that I am extremely passionate about and look forward to sharing with you.

My goal of today's episode is to inspire listeners to begin to reflect on your life choices. Noticing the conversations you're having with yourself and others, and how they're affecting you. Becoming aware of how much toxins affect our life, & noticing your outlook on life.

As always today's episode is poured from my heart, I express perspectives that may be hard to accept if they're true to you. However, the goal of my podcast is never to pose harm, but instead to begin to change your thinking one tweak at a time to optimize your life!

Much love as always,
xoxo Jessie Mae

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode we are going to dive into the psychology behind the brain. I am going to teach you all about neuroplasticity on the surface and how psychologically it's beyond possible to "teach an old dog new trick", meaning we're never too old to learn.

I hope you all enjoy, as always please feel free to share with someone you think would enjoy this type of content

Are you tired or uninspired? 🤔
As Dwayne Johnson says
“you’re not tired you’re uninspired”
I heard this quote one day and it truly allowed me the opportunity to look at things in my life differently!
Tune in for episode 52 of Rewire to Inspire where I unpack signs you might be uninspired and share ways to boost your inspiration to get your life one step closer to alignment.

Much love as always,
Jessie