Hello beautiful souls,
Welcome back for week 40 of Tiny Talks.

This week we are going to dive into why having a routine is so crucial.

Having a routine allows you to set up your day for success. To make sure you get your daily non negotiable complete and a way to have structure in your life.

Our bodies are hard wired to operate with our circadian rhythm. It's our internal hard drive that allows your body to start producing energy in the morning by raising your heart rate and activating your metabolism. The same as our body produces melatonin when it's time to sleep.

When we have routines we can begin to work with our body so it doesn't have to work harder to figure out when we're sleeping and eating. When our body gets into a rhythm that's when we can function at the best of our capability.  

Tune in to learn more on why a routine is so crucial and ways you can begin to find more structure in your day to day life! 


Until next time.
Xoxo,
Jessie Mae

Hello beautiful souls,
Welcome back to week 39 of Tiny Talks, where we dive into 7 ways to change your thinking that will change your life!

When I began to pay attention to my thoughts and began to notice patterns of how my negative thinking was holding me back and causing me to spiral, I knew I needed to take action.

In todays episode I am going to dive into 7 ways to change your thinking.

What we think, we believe, what we believe is how we will live our lives.

Almost everything in life comes down to our mindset. However, it's never taught to us to notice our thoughts, to catch them and challenge them.

Let this be your sign to begin to check in , to notice and to take action.

I hope you all enjoy,
XOXO Jessie Mae

Hello beautiful souls,
Welcome back for week 38 of Tiny Talks.

This week's episode is one that I can relate to on a deep level. If you're someone who has a deep rooted fear of being alone and you find yourself settling or in relationships that aren't fulfilling, I encourage you to listen with an open heart.

We often want to stay in relationships to keep the peace, to stay safe and comfortable. But what if on the other side of leaving a unfulfilled relationship is a new opportunity. Unfortunately, you'll never know unless you take the leap.

I know it can be hard, scary and overwhelming. That's why it's so important to honour how you're feeling each step of the way and remember why you wanted to remove yourself in the first place.

Getting to know yourself from your perspective is huge and something I think a lot of us don't do. Getting to know yourself and listening and honouring your intuition and purpose is what's going to lead you to your most fulfilled life.

I hope you all enjoy.
Until next time xoxo,
Jessie Mae

Hello beautiful souls, welcome back to week 37 of Tiny Talks.

This week we dive into some content that I believe we can all relate to. At some point in time or another we all compare ourselves to others. Whether it's the way you look, act, dress etc we all do things based on conditioning. This condiitoning can be both a good and negative thing.

My goal of this episode is for you to begin to reflect and ask yourself if you're comparing yourself to the right people. If you're trying to become someone else or if you're simply inspired by someone and want to learn from them. Because the truth is, there is a big difference between those things.

There will only ever be one YOU, it's so important we all remember that and embrace our uniqueness.

I hope you all enjoy!
Xoxo,
Jessie Mae

Instagram @Jessiebrown13

Hello beautiful souls,
Welcome back to another episode of Tiny Talks.
This week we dive into why getting started is better than wanting to be ready.

I am also guilty of wanting to have all my ducks in a row to go for something. What I've been learning over the last two years is that just getting started is the best thing that we can do.

Each day our brain takes in 75GB of information. Meaning 75GB of space that could be spent towards something youre passionate about. 80% of the thoughts we have are thoughts we had yesterday. One huge thing that has helped me is to catch my thoughts. Catch the things im telling myself and shift my mindset to interrupt that cycle as much as possible.

We aren't born experts in something, we have to learn as we go. That's what makes learning a journey. Have fun with it and honour that each day youre growing more and more.

We often can't see the differences day to day and that's often why we give up. But I promise you, with consistency and dedication everyday, there is zero possibility that you won't improve.

I hope you all enjoy.
Much love,
Jessie Mae

Hello beautiful souls,
This week we dive in, we get real and vulnerable.

Trust me friend, I know the struggle of feeling defeated by your own thoughts day in and day out. For years I've battled with a mental illness in silence. I grew up so in my body and isolated from the world. I truly just never felt fully safe and comfortable.

Needless to say, being where I am now it has shown me that its so possible. We often think things are possible for others but often can't even fathom how capable we are.

My goal of this episode is to share with you all that it is possible but also why its so important to want to grow your relationship with your mind. Our mind and thoughts shape our reality. They hold so much power and that's why its so crucial we pivot our thinking to be heading where we want it to go.

It doesn't happen overnight, it takes time, work and daily effort. But its so possible.

I hope you enjoy my friend,
Xoxo Jessie Mae

Hello beautiful,
Welcome back to week 34 of Tiny Talks!

Are you someone who finds yourself holding yourself back, coming up with a million excuses, coming to the same conclusions? 
... Trust me, you're not alone,  I know the feeling all too well. For years, I allowed my small minded thinking to keep me so small.

The good news is, our brain is constantly working to rewire itself and learn new things. This is good because it means we can change the direction of our mindset anytime.... we just have to be intentional.

Once we validate for ourselves that were capable of anything we set our mind to, honestly, were unstoppable.

Tune in this week to learn more about how mindset blocks can keep us stagnant.

I hope you enjoy! From my heart to yours.

Xoxo,
Jessie

Hello beautiful souls,
Welcome back for another week of Tiny Talks! This episode came on so strong for me once I had a realization of my purpose one night.

Whether youre "spiritual" or not, I truly believe we all have a purpose here on earth. A reason why were here and life if all about remembering what that reason is. We can do that by paying attention to how we feel when we do things.

Do certain things just make you feel so happy and excited? Honour that, pay attention to it, youre feeling that way for a reason!

I hope you enjoys todays episode, I would absolutely love to connect and hear your thoughts on finding your purpose.

Until next time,
Xoxo,
Jessie Mae

Hello lovelies,
Welcome back to week 32 of Tiny Talks!!

Todays episode is one that I hope sparks something in you to go do something kind for someone else. We often get so stuck in our patterns and go go go mentality. Sometimes we just need a reminder of how our actions can radiate onto others.

Tune in for 15 ways to speak kindness! :)

Xoxo,
Jessie Mae