Hello beautiful souls,
Welcome back to week 30 of Tiny Talks!!

Grounding is something that has transformed my life and I have witnessed time and time again the benefits of bringing your mind and body into flow.

Our body is one being, one connection, and it's so important we treat it as such. During this week's episode, I dive into ways to ground yourself but also educate on why it's so important.

I hope you all enjoy it!

As always I love to connect and you can find me on Instagram @jessiebrown13

Until next time,
XOXO Jessie Mae

Hello beautiful souls,
Welcome back to week 29 of Tiny Talks!!

I am super eager to share todays episode with you all. Trauma informed healing is a deep passion of mine. I think often times folks (including myself) have a hard time finding compassion for themselves when going through a hard time because they most likely don't know why their body is responding the way it is.

Unfortunately, trauma isn't really taught to us unless we actively go out and learn about it. My mission is to break that barrier and educate folks proactively and or reactively to give yourself some compassion.

I truly hope you all enjoy todays episode.

Until next time,
xoxo,
Jessie Mae

Hello beautiful souls,
Welcome back to week 28 of Tiny Talks.

Todays episode is something try near and dear to my heart. Home decor, interior design are both extreme loves of mine. However, I also recognize the importance the vibe of our home plays in our mood.

Tune in for a few reasons of why its so important to love your space, to declutter and to get rid of things that are no longer serving you.

Until next time,
xoxo Jessie

Hello beautiful souls,
Welcome back to week 27 of Tiny Talks! I am so excited to share todays episode with you all.

Todays episode is all about living in the moment, being in your body and being grounded. As I drove home from a weekend away, I had an experience happen I had to share with you all. I wanted to deepen the context of the story and give you all tangible ways to implement this into your life.

Living in the present moment can be challenging and sometimes seem impossible. But I promise you, if youre willing to put in the work and give it a try, you can slowly retrain your mind.

I hope you all had an amazing Easter weekend and enjoy todays episode.

Much love always,
Jessie Mae

Hello beautiful souls,
Welcome back for week 26 of Tiny Talks! Todays episode is a bit of a shift, for todays episode I encourage you to sit down with a pen and paper and do some reflecting work! :)

I hope you all enjoyed todays episode and take the time to reflect on each of these questions at your own pace.

Much love always,
Jessie

Hello beautiful souls,
Welcome back to another episode of Tiny Talks.

I hope you all enjoy this episode. I have held back sharing my story for a while out of fear and shame. But as I've learned its important to do things even though they scare you.

Thank you all so much for taking the time to listen. I truly appreciate all your love and support and I continue on this journey.

Much love,
Jessie Mae

Hello beautiful souls,
Welcome back to another episode of Tiny Talks. Todays episode is all about consistency and why consistency is so important to be successful.

I hope you all enjoys todays episode, please feel free to share with anyone you think would enjoy this content. Leaving a review also helps me so much to reflect and grow my content.

Happy spring!

-Jessie Mae

Hello beautiful souls,
Welcome back for week 22 of Tiny Talks!

This week we are going to chat about 4 Questions To Ask Yourself To Help Tap Into The Things That Make Your Soul Fulfilled !

Often times we can get so stuck in momentum or in a routine that we forget to circle back to the things that makes our soul truly happy.

As we know, we can't poor from an empty cup. These are great questions to reflect on to help us each personally do the things that fill our own unique cup!

I hope you enjoy and as always please feel free to leave a review, share with something you think would enjoy and rate this podcast! :)

I appreciate you all so much! Until next time,
xoxo Jessie Mae

Hey beautiful souls,
Welcome back to another episode of Tiny Talks. This week I wanted to talk about something im sure we can all relate to... negative/limiting thinking.

In todays episode I am going to go over 8 common negative narratives we all tell ourselves at one point or another and how these really can hold us back.

Remember, be gentle on yourself as you begin your healing journey/ mind shift journey. It takes time to re-wire the brain. Especially if you've been "stuck" like that for a long time.

As always, leaving a review, sharing and rating is so helpful. I want to reach as many people as possible and I couldn't do it without all your amazing support.

As always, much love,
Jessie Mae xo