Hello beautiful souls,
Join with me on this podcast all about taking a leap of faith!! (I know, scary right??)
What if I told you it doesn't have to be? What if I gave you the permission that you're worthy and so capable of going for that thing you've been wanting to do?

This episode is going to be 7 benefits of taking a leap of faith ! Over the last several months I have made a few intense leaps of faith, it was scary, it seemed impossible. However, I am here to tell the tale and want to empower you all do to the same!!

Remember, get out of your head and into your heart

Feeling nervous, restless or tense?Having a sense of impending danger or panic?Having an increased heart rate? These are just a few of the symptoms of Anxiety.

This episode is all about Anxiety, how it affects us, what happens in the brain when we experience anxiety and ways to calm down our nervous system.

If you or anyone you know is struggling please know you are worthy of seeking professional help. The world has been extra heavy the last two years and our bodies are doing anything and everything to keep us safe.

Thank you so much as always for tuning in. This episode is very near and dear to my heart and I truly hope it helps even one person not feel alone.

Until next time,
Xoxo Jessie Mae

Hello beautiful souls,
This weeks episode is all about looking at your circle. Asking ourselves if our community is in alignment can be extremely challenging. However, I have experienced first hand the negative affects of staying in negative circles for too long.

If you are someone who is on a path of growth, looking to become the highest version of yourself or someone who doesn't feel that they are being supported the right way. I definitely encourage you to listen to your heart and begin to surround yourself with those who lift you up.

Join with me as I explain some tangible ways to work towards finding the right people. I hope this gives you permission to know that its okay and actually very healthy and normal to outgrow people, places and things. Its a sign of growth.

Thank you as always for tuning in.

Until next time,
xoxo
Jessie Mae

Hi beautiful souls,
I am beyond excited to share this weeks episode with you all. Mental health and inner child work is something very near and dear to my heart.

Reflecting back and growing can be challenging, seem impossible and can feel overwhelming. However, I am here to tell you first hand that it can and will get better with proper support.

-You are worthy of seeking help
-You are worthy of living a life true to you
-You are worthy to process your trauma in a safe space

Know that you are not alone.

Until next time,
xoxo
Jessie Mae

Are you guilty of looking down in public?
Having a go to answer when someone asks you how you are?
Nervous to talk to new people?

Don't worry, I was too. However recently I'm learning to open up, to be open to receiving and open to sharing. You never know who you'll cross paths with, how they could impact your life and vice versa.

Join with me for 5 minutes as I share a beautiful experience I had and how heart warming it is to be kind.

Until next time,
Xoxo,
Jessie Mae

Ever feel like you go from one extreme to another emotionally?

There could be many factors leading into this. However, I have found no exception when it comes to the Window of Tolerance. This is a tool I used frequently when working in the trauma recovery field. It is a way to put shame a side and understand that our body is just trying to keep us safe.

Beginning to notice where you are in your window and having tools that work for your body allow you to remain in your window as much as possible.

Until next time,
Xoxo,
Jessie Mae

Do you snuggle with self love? Telling yourself kind things or knowing your worth?

I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into you, ways to start to practice your self love journey and knowing you are worthy of ultimate happiness.

Until next time,
Xoxo
Jessie Mae

Taking a leap of faith can be scary, stressful and overwhleming. However taking a leap of faith and listening to your gut can also transform your life.

Join with me as I share about my personal experience taking the biggest leap of faith of my life.

Trusting the process and honouring what your intuition is telling you is crucial! Lets learn to listen to what our body is communicating vs surpassing it.

Until next time,
Xoxo Jessie Mae

Do you find yourself stuck in the same rut everyday? With the same people? The same environment?

I was there too, not long ago actually.

Join with me for 15 minutes and learn to poor into YOU. You are worthy to feel good, to be happy to experience joy day in and day out.

Until next time. Xoxo,
Jessie Brown