Hello beautiful souls and welcome back for episode 80 of Rewire to Inspire.

In today's episode, host Jessie Brown is going to be sharing about our window of tolerance. Found here: https://www.gov.je/SiteCollectionDocuments/Education/ID%20The%20Window%20of%20Tolerance%2020%2006%2016.pdf

Our window of tolerance is something we all have. The difference between our windows comes down to the size of them. The size of our window determines how much stress and unpredictability you can handle before shifting into a survival state.

"When you are in your window, you feel like you can deal with whatever's happening in your life".

Tune in to learn what it means to be in your window, to be out of your window and tips and tricks to support your body to widen your window!

I hope you all enjoy and I look forward to chatting with you soon.

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for episode 79 of Rewire to Inspire! 🎙️

I don’t know about you but I’ve been feeling the weight of the world a little heavier lately.

Therefore, I decided to ask myself some helpful tips for my mental health and figured I miswell share with the aim of helping even one person not feel alone 🤍

I truly hope you all enjoy and take some time to prioritize your mental health!

Until next time,
Xoxo Jessie Mae

Hello beautiful souls and welcome back for episode 78 of Rewire to Inspire!

In today’s episode host Jessie Brown will dive into all things relationships! Including non negotiable conversations you must have if you want your relationship to flourish

I truly hope you all enjoy and take away something

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for episode 77 of Rewire to Inspire!

Have you ever wondered why you respond a certain way to emotional situations? Why you and your partner respond differently? Or why kids have different thresholds of resiliency?

Although all situations are unique, one major factor at play is our response to situations based on our attachment style. "Attachment theory is a psychological, evolutionary and ethological theory concerning relationships between humans."

Tune into today's episode where host Jessie Brown will breakdown what each style is and characteristics of that particular style. As well as explaining the benefits of knowing your unique attachment style so you can excel in your relationships.

Until next time.
Xoxo, Jessie Mae

Hello beautiful souls, welcome back for another episode or Rewire to Inspire.

In today's episode host Jessie Brown is going to allow you to contemplate if you've been leaving potential on the table.

Trust is, we will never maximize our fullest potential. However, what's also true is that through 1% improvements daily we can get closer and closer.

"If you improve by 1% every day, within a year you'll have improved by 365%" ... Now imagine how your life could look in one year through small micro action? Action that will compound over time!

I hope you all enjoy and walk away from this episode with the belief that you hold so much potential. Don't settle for short term comfort over a long term success.

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

I don't know about you, but I'm tired of the stress, hustle and feeling exhausted during the holiday season. I mean think about it, we get so stressed for two months and enjoy it for a few hours and then have to stress again about money, New Years goals etc.

What if instead you could adapt boundaries, remember what the holidays are truly about and find capacity to maintain consistency?

Tune in to today's episode to learn important reminders we can easily forget during the hustle and bustle !

I truly hope you all enjoy and can find some capacity this holiday season and throughout the year to do what's best for you, despite societal pressure. ❤️

Until next time,
xoxo Jessie Mae

Hello beautiful souls and welcome back for episode #74 of Rewire to Inspire!

Have you ever wished someone told you a hard truth? Or vice versa, did you ever want to tell someone a hard truth but were too scared to? Well, you're not alone! Giving hard truths especially to those we love and care about can be really scary.

In today's episode I am going to share why sometimes it's more detrimental to say nothing than to have a hard conversation.

I hope you all enjoy!
Until next time,
Xoxo Jessie Mae

Hello beautiful souls, welcome back for episode 73 of Rewire to Inspire!

I am beyond excited for today's episode! Not Knowing This About Yourself is Likely Hurting You... Tune in to learn more on why core values are crucial to know about yourself.

Without an understanding of our core values we truly can't put proper boundaries in place. Core values are your own unique beliefs that we each hold. It's so crucial we know our core values so we can live optimally and most importantly in alignment.

I hope you all enjoy ❤️
Until next time,
Xoxo Jessie Mae

Link to core values: https://brenebrown.com/resources/dare-to-lead-list-of-values/

Hello beautiful souls,
Welcome back for episode 72 of Rewire to Inspire.

In today's episode I am going to be sharing some ways to support your mental health.

Oftentimes it's not until we're overwhelmed, burnout, anxious etc that we realize our mental health is being affected. The goal. of today's episode is to give listeners some tools to be proactive in our mental health by learning these check in techniques.

Just a reminder that you are not alone on your journey. Mental health affects all of us to a degree. If you've been feeling more overwhelmed than usual just know that it's okay and if you feel like life has been amazing lately, that is also okay!

Lets begin to normalize that no matter where we are, it's okay. What's important is to notice where were at and begin to work to support our mental health proactively ❤️

I truly hope you all enjoy it!

Until next time,
xoxo Jessie Mae

Hello beautiful souls,
Welcome back for episode #71 of Rewire to Inspire! ❤️

Today's episode is one that is going to allow you to contemplate your relationship with pain/ growing and setting habits.

I've noticed time and time again since beginning my personal development journey that habits are harder to create than we may think. More specifically, habits that are good for us and we might not want to do but know we should. Ie. going to the gym, eating healthy.

We often can respond to change in three different ways. During today's episode I dive into what those three ways are and how we can begin to shift our approach to set us up for success.

If you're curious about how to go about setting a new long term habit or curious about why we as humans struggle to make change, today's episode is for you!

I truly hope you all enjoy and take away tools to support you on your unique journey!

Until next time,
xoxo Jessie Mae