Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

Today's episode officially marks the last one of 2023, and I'm excited to reflect on the year by sharing my top 10 takeaways. From embracing change to finding resilience, these insights have shaped my year, and I hope they resonate with you too.

Each of you listening holds your own valuable lessons from the past year. I believe in the power of sharing experiences to inspire growth. Join me as I share some of my personal takeaways, hoping they'll spark a positive change in your journey.

Wishing you all an incredible 2024 filled with growth, healing, and evolution!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, I'm excited to share 10 New Year's resolutions that might not have crossed your mind. While it's common to set goals like weight loss or career milestones, I wanted to explore intentions that could significantly enhance your well-being in the coming year.

Join me as we dive into these unique resolutions that could make a real difference in your life. Here's to an incredible 2024 for each and every one of you!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls, welcome back to another empowering episode of Rewire to Inspire.

Today, I want to encourage all our listeners to take a moment for introspection. Have you ever felt like you're concealing a part of yourself, holding back from letting it shine?

Often, our experiences make us hesitant to embrace certain aspects of who we are. But dedicating time to work on this internal dialogue is essential.

Remember, life offers us just one journey, and living it authentically is key. I hope you find value in this reflective journey. Your self-discovery can be incredibly rewarding.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, we're diving into '10 Things to Stop Feeling Guilty About.'

Guilt tends to play a significant role in my life—I find myself grappling with it whether I say yes or no, often hesitant to prioritize myself. But let's change that narrative today.

The goal here is to emphasize why it's crucial to shed guilt when it comes to prioritizing yourself and how this emotion can dominate our lives.

I hope you find value in this discussion and realize you're not alone in these struggles. Guilt is a universal part of human nature, but it's also something we can challenge and improve upon.

Until next time, xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, I share with you all a story about the time I lasted one day at a job.

I highlight the importance of listening and honoring your intuition and knowing that what's best for you is what's best for others.

I hope you all enjoy and find the courage to take the leap in any area that intuitively you feel is no longer in alignment.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

Emotions run high during the holiday season, impacting our mental well-being in various ways.

In this insightful episode, I delve into '7 Ways to Elevate Your Mental Health During the Holidays.'

My aim is to equip you with practical strategies to prioritize self-care and proactively manage your mental health.

Remember, you're not alone on this journey. If you find yourself struggling, seeking professional support can make a significant difference.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode we are going to be discussing Signs You've Healed You Might Not Recognize.

Progress upon healing can feel impossible to see in the moment. It can feel like we've put in so much work and see little outcomes.

The goal of today's episode is for listeners to leave knowing that any progress you are making is making an impact in your life. It can be easy to lose sight of your progress day to day so I wanted to highlight and validate that you've likely made more progress than you're giving yourself credit for.

I hope you all enjoy it and know that if you are doing the work, I am so proud of you!!

Keep going!

Until next time,
Xoxo Jessie Mae

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to be talking about catastrophizing and the importance of validating and challenging our thoughts.

Catastrophizing is something we all experience in some way, shape, or form. However, sometimes, it can get to a place where we lock our brains into a catastrophizing state without realizing it. Meaning that our brains are beginning to hyper-focus on the worst-case scenario.

The goal of this episode is to raise awareness of where catastrophizing comes from, the impact it can have on our lives and mental health, and ways we can begin to rewire those thoughts.

Remember, you are not alone in your struggles, and as always, I encourage you to seek professional support to work 1:1 to learn about your unique story and experiences.

Until next time,
xoxo Jessie Mae

Looking to connect?
Find me on Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

In today's episode, you will learn 4 Practical Ways to Improve Your Self Love.

As I expressed in the episode, mental health, self-love, and healing are all individual journeys. Meaning what works for one person, might not work for another. However, the goal of these 4 ways was to provide as much diversity in the impact as possible.

Remember that healing and working towards a healthier version with yourself takes time. Furthermore, it is a never-ending journey that never ends. Meaning it is always something we can be working on.

I hope you find value in today's episode and take conscious time to implement what I share.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I am going to share with you all Why You Should Never Give Up.

As someone who has struggled with self-belief my whole life. never feeling worthy or capable of much, I deeply resonate with feeling like your efforts will never be compensated.

However, I am grateful that I am finally in a place now where I am beginning to see the fruits of my labor, and want to share with you all the importance of sticking with something you believe in and that makes you happy!

I genuinely hope you all enjoy and find the courage within yourself to keep going!

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13