Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, I am going to be sharing a speech I wrote for a local Youth Mental Health Summit.

Upon being asked to be the Keynote speaker, I wanted to be very intentional about what I spoke about. I took the time to reflect and kept coming back to the same thing: How Internal Dialogue Shapes Your Life; The Importance of Self Love.

Self-love is more than just telling yourself kind things; it's the road map that will dictate how you show up in life. When our self-love is low, we likely won't aim high, which reiterates to us why we have low self-love. It is a spiraling self-fulfilling prophecy.

The goal of this episode is to share with you all, the same as I am sharing with the youth, the importance of being aware of your internal conversations and how they affect your life.

Know that you are not alone in your struggles; we all struggle with self-love. However, we also know that it can get better.

Remember, get out of your head and into your heart!

Until next time,
xoxo Jessie Mae



Looking to connect? Instagram @Jessiebrown13

Welcome back, beautiful souls, to another episode of Rewire to Inspire!

In today's episode, "Optimize This One Thing and Watch Your Whole Life Improve," we delve into the profound implications of inadequate sleep and its impact on us. Exploring the four stages of sleep, we uncover why hitting each stage is crucial for our well-being. Join me as we wrap up the episode by discussing practical ways to optimize your sleep for a more fulfilling life.

I genuinely hope you enjoy this discussion and take the time to prioritize your sleep.

Until next time,
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to be talking about the importance of expressing your truth.

We can become really good at holding in our truths and feelings out of fear of how others will respond. What unfortunately happens when we do that is resistance becomes worse, and the issue often continues.

The goal of today's episode is for listeners to leave feeling empowered to lean into expressing uncomfortable truths, even though it can be challenging.

I hope you all enjoy and know that you are worthy of expressing your truths and feeling validated.

Until next time,
xoxo Jessie Mae
Looking to connect? Instagram @Jessiebrown13

Welcome, beautiful souls, to another transformative episode of Rewire to Inspire.

DISCLAIMER: Today's discussion delves into sensitive topics, including suicide and other potentially triggering mental health subjects.

The goal of this episode is to raise awareness of how many of us suffer in silence. Feeling like our emotions and feelings would be a burden to others.

This episode was captured in the heat of the moment as I personally navigated my own mental health struggles.

I truly believe that leading by example and talking openly about mental health is the only way to break the stigma.

Remember that you are never alone in your struggles and you are so worthy of seeking professional support.

Looking to connect? FInd me on Instagram @Jessiebrown13

Welcome, beautiful souls, to another enlightening episode of Rewire to Inspire!

In today's episode, we delve into the transformative power of a single exercise, a tool to gain clarity about your past experiences.

My aim of this episode is to empower you with an exercise I discovered during my studies in Social Work. It's a simple exercise that provides a snapshot of your life, helping you connect the dots, recognize patterns, and appreciate your remarkable journey and resilience.

While these exercises may appear straightforward, I assure you that when done correctly, they can bring about numerous benefits, all of which we explore in depth during the episode.

Should you find this exercise too overwhelming or triggering, please remember that seeking mental health support is always a viable option.

Until next time,
Xoxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!

In today's episode, we're going to discuss "The Correlation Between Our Thoughts and Our Mood."

The goal of this episode is to raise awareness on the importance of noticing our thoughts and how they intertwine with our mood and how we show up.

The way we think can strongly affect how we feel, and this idea is a big part of therapies like cognitive-behavioral therapy. When we have negative or twisted thoughts, it can really impact our mental health and how we feel. So, learning to notice and handle these negative thought patterns is important for our mental well-being. It can help us have more positive and balanced feelings.

I hope you find trumendous value in this episode and begin to notice how your thoughts are playing a role in your daily quality of life.

Until next time,
Xoxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

Hello, beautiful souls, and welcome back for another enlightening episode of Rewire to Inspire!

In today's episode, we're going to dive deep into a concept that has been weighing heavily on my heart lately: "Do You Believe Your Best Is in the Past?"

It's a question that can resonate with many of us. It's easy to reflect on our past achievements and feel like we've reached the pinnacle of our potential. But here's the thing – that couldn't be further from the truth. The real goal of today's episode is to challenge this limiting mindset and inspire listeners to realize that their brightest and most fulfilling days are still ahead.

We all experience moments in life when we feel stuck, uncertain about what the future holds. It's completely normal. However, what we need to avoid is losing hope in the possibility of a brighter and more promising future. That's when we truly become stagnant.

Join me as we explore why it's vital to stay optimistic, work on building self-belief, and gain momentum toward a future filled with possibilities.

Tune in now to kickstart your journey towards a brighter and more fulfilling future.

Until next time,
Xoxo Jessie Mae


Stay connected with me on Instagram: @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire!

In today's episode, we're going to delve deep into the fascinating and essential topic of mental health and relationships. It's no secret that the company we keep can significantly impact our well-being.

We'll explore 10 unmistakable signs that someone in your life is not just good but exceptional for your mental well-being.

We all know how important it is to surround ourselves with people who lift us up, support our journey, and provide a safe space for our emotional growth. These connections can be transformative in our lives.

This episode will serve as your guide to identifying those special individuals and understanding why they matter so much.

Join us as we discuss the significance of positive relationships in maintaining a healthy state of mind, and discover how these connections can be a powerful force in your personal growth. I'll share practical tips, personal stories, and insights to help you nurture the connections that truly matter. I hope you find immense value in today's episode, and remember, you are worthy of surrounding yourself with people who make you feel good and help you thrive.

Until next time,
oxo Jessie Mae

Stay connected with me on Instagram: @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire!

In today's episode, we're going to talk about seven practical techniques you can use when you're feeling angry or triggered.

I understand that anger can be super frustrating. It often feels like it's never going to end. But just like any other emotion, anger has a message for us. It's trying to tell us something that needs our attention or healing.

Many of us tend to either bury our anger or let it explode, but the goal of this episode is to give you another option. We want to help you find a way to calm yourself down in a safe and healthy manner.

I hope you enjoy and find this episode valuable!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to inspire!
During today's episode, we will discuss "You Need This One Thing to Have a Healthy Relationship."

As someone who has experienced what a very toxic relationship can look and feel like and am now blessed to be in a healthy relationship, I genuinely believe this one thing made the difference.

If you struggle to connect, communicate, and grow in your relationship, this one thing might need to be added.

I encourage you to tune in with an open heart and mind and know that things can improve with the proper approach and intentionality.

I hope you enjoy and find tremendous value!

Until next time,
Xoxo Jessie Mae

Instagram @Jessiebrown13