Hello, beautiful souls, and welcome back for another exciting episode of Rewire to Inspire.

In today's episode, we're diving deep into a phrase we've all heard countless times: "Live today like it's your last day." It's a phrase that can inspire us to savor life's beauty, yet it can also leave us hesitant to commit to long-term goals.

The goal of todays episode is for listeners to leave feeling empowered to know that with all great things in life comes pros and cons and its up to us to find aligned harmony.

I genuinely hope you all enjoy it!

Until next time,
xoxo Jessie Mae

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will be sharing one powerful exercise that changed her life with the aim of it supporting you on your growth journey.

Often, things go astray in our lives because things are no longer serving us. Being able to pinpoint and address those things can feel overwhelming. The goal of this exercise is for listeners to begin to do the work in a way that doesn't overwhelm you.


I genuinely hope you all enjoy!

Until next time,
Xoxo Jessie Mae

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will share 10 Ways to Self-Soothe.

We will all have experiences in life where we'll need to soothe our emotions. Learning techniques when you aren't in an active state of fight, flight, or freeze is crucial.

During this episode, I share with you ten different techniques I have used myself, as well as with hundreds of clients.

Please remember you are not alone in your struggles. Mental health and having challenging days is a part of life. Having tools you can utilize to support you could make a significant difference in your journey.

I hope you enjoy it!

Until next time,
xoxo Jessie Mae

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

In today's episode, host Jessie Brown will share 5 Benefits of Showing up When You Dont Want To.

We've all been there—struggling to muster the will to show up and take action. However, within the currents of life, every moment holds the potential for profound consequences.

Join us as we explore the ripple effects of our choices and discover how understanding these consequences can empower us to redefine our present.

Tune in to learn these five benefits to inspire you to show up, especially when you don't want to.

Until next time,
xoxo Jessie Mae

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

During today's episode, I will share with you all the importance of assessing whether you are someone who tends to make yourself appear bigger or if you are someone who shrinks yourself. We all have a tendency that almost always forms from childhood and other traumas.

It's essential we accurately access so we can work on finding the right balance and raising our sense of self-awareness.

I genuinely hope you enjoy it!


Till we chat again,
Hugs, Jessie Mae

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.

I will share five benefits of speaking your truth in today's episode.

I recognize how challenging it can be to speak your truth. Often, because we fear the response of others or we've been shown in the past that our truth isn't valid.

However, as expressed in this episode, when we withhold from speaking our truth, it causes internal and external suppression that eventually comes out.

I promise it can get easier over time; it takes practice, just like anything in life!

Please know you are not alone in the uncomfortably, and I hope today supports you with your journey to self-expression.

Till we chat again,
Hugs, Jessie Mae

Hey there, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, I will share one common mistake 80% of us make.

I recognize that going with the flow and embracing each day's mystery can be magical. However, I also recognize the benefit of setting intentions and having a direction to guide you through life.

Please tune in to learn about the most common mistake many of us make and the five benefits of shifting this.

Till we chat again,
Hugs, Jessie Mae

Hey there, lovely souls! Welcome back to another episode of Rewire to Inspire.

In today's episode, we're diving into five lessons that have lit up my personal growth and healing journey. We all gather nuggets of wisdom as we go through life, and these little gems truly shape who we are.

This episode is like a heartfelt chat where I spill the beans on five lessons I've picked up. Think of it as a chance to learn from my "oops" moments and "aha" realizations, and hopefully, take a shortcut to your own growth.Kick back, tune in, and soak it all up!

Till we chat again,
Hugs, Jessie Mae

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In this episode, we dive into two questions you can ask yourself to support you in re-aligning your life.

There are moments when life seems out of sync, causing us to doubt our worth and goals. But today's episode reminds us that the solution isn't always straightforward. Sometimes, all it takes is a bit of reflection, a return to the basics, and a decisive step forward.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae

Hello beautiful souls, and welcome back for another episode of Rewire to Inspire.

In this episode, we dive into my negative self-talk journey. How it used to control my life, and what I have done over the years to improve my relationship with myself.

We all have an internal dialogue that shapes how we show up and view the world. Unfortunately, this inner voice does more harm than good for many of us and can harm how we view ourselves.

The goal of today's episode is for listeners to leave feeling empowered to know that you, too, can take control of that internal voice and work towards having a healthier inner dialogue for yourself.

I genuinely hope you all enjoy it!

Until next time,
Xoxo Jessie Mae