In this episode, Eartha explores the science of happiness through the lens of neuroplasticity and the powerful effects of positive experiences on the brain. Using the AI tool Copilot, she demonstrates how technology can support mindfulness practices and enhance presentation development. Copilot recommends incorporating gratitude-based activities—like journaling and volunteering—to boost resilience and well-being. Eartha integrates these suggestions into the episode, including a guided gratitude meditation with nature imagery to promote positive neuroplastic changes. She reflects on her personal journey with mindfulness and highlights key insights from the World Happiness Report 2025, which shows gratitude as a statistically significant factor in the top-ranked happiest countries. The report also notes the U.S.’s lower ranking, citing social isolation and diminished trust as major contributors.

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