Do you find yourself beating yourself up? Telling yourself you’re not good enough? That you’ll always fail? That you’ll always struggle with food? Then this episode of the podcast is for you.

Your brain, your thoughts, and your speech are some of your most valuable tools to shape your reality. But when negative thinking takes the stage, this invisible force can sabotage your progress.

When used properly, your brain and your thoughts are some of your biggest assets to end disordered eating permanently. But if you use your thinking to beat yourself up, you’re setting yourself up for a long journey of pain and frustration.

If disordered eating has been a longtime struggle of yours, your negative thinking may be one of the invisible reasons you keep getting stuck. This talk will cover how to rewire your brain out of negative thinking, into a mindset that can make your journey to food freedom a whole lot faster.

Last week we talked specifically about overcoming hopelessness, and this week we want to zoom out to explore other kinds of negative thinking, and how to rewire your brain out of negative thinking and into productive thinking …  so your journey out of binge eating and into food freedom can be as smooth and painless as possible.

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