This edition of the podcast is an introduction to the art and science of rewiring the brain around food.

If you already know that diets, weight loss programs, therapy, willpower and nutritionists/dietitians/trainers/doctors have never brought you lasting success, you are in the same boat as 100% of our clients, who experienced the same for decades.

The good news is, with this strategy of brain rewiring, none of those things are relevant or necessary for your success. All you need is a brain that’s capable of building a strong habit. And if you’re already stuck in the binge cycle, that’s proof your brain can do what we need it to do.

This process of brain rewiring is not mysterious. It’s not complicated. I still use this myself in all areas of life, and it’s what we teach all our clients to use with food. All it takes is repeated practice of the right actions, with the right attitude.

We’ll go over the main concepts of brain-rewiring in this talk, so you can see for yourself how it works regardless of how long you’ve struggled in the past (we’ve had clients leave 50 years of binge eating behind using this method). Any committed and coachable individual can create peace and freedom with food.

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