Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwavering commitment to creating a sacred and intentional birthing environment.

• Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.
• Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.
• The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.
• Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.
• The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwavering commitment to creating a sacred and intentional birthing environment.

• Prayer Flag Magic: Discover the significance of Elizabeth's prayer flag, a tapestry of wishes, inspiration, and wisdom woven by loved ones.
• Trusting the Birthing Process: Explore how Elizabeth embraced the unexpected in her birth plan, finding strength in letting go and trusting the journey.
• The Flag's Power: Learn how the prayer flag infused the birthing room with love, encouragement, and spiritual connection, providing vital support during labor.
• Birth as a Partnership: Understand the importance of acknowledging both mother and baby as newcomers in the birthing experience and valuing each other's wisdom.
• The Birth Song: Experience the heartfelt song that celebrates the magic and wonder of birth, bridging the gap between the known and the unknown.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality.

• Embrace life as your ultimate teacher, allowing the world to impart wisdom and growth.
• Cultivate a mindful approach to everyday moments, recognizing the potential for learning in each experience.
• Seek guidance from the world around you, whether in your yoga practice or daily interactions.
• Trust the messages and guidance you receive, transcending preconceived agendas for a more authentic journey.
• Embody the role of a lifelong student, exploring the vast possibilities of growth through connection with the world.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He listened and walked away from a successful corporate career and moved back to Hawaii. Since then his journey has been to understand his gifts on deeper and deeper levels.

• Energetic Boundaries: Understanding their importance for authentic connections.
• Self-Mothering: Prioritizing self-care for balanced, fulfilling lives.
• Generational Healing: Rewriting the mother code to break free from trauma.
• Conscious Choices: Transforming lives through awareness and choice.
• Embracing Balance: Finding equilibrium between self-care and nurturing relationships.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal well-being to embracing holistic health practices.

• Inner Calling: Caroline's transition from traditional career to herbalism guided by intuition.
• Holistic Harmony: Queen Tulsi products offer natural well-being by aligning with nature.
• Symbiotic Connection: Embracing nature's interdependence for enhanced health.
• Reimaging Paths: Defying norms, promoting self-care, and embracing authenticity.
• Empowerment Tools: Herbal remedies and mindfulness for daily self-nurturing.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light. 

• Aine Rock and Dr. Gertrude discuss self-discovery and motherhood.
• Aine embraces duality and shares insights on fear and healing.
• Motherhood becomes a path of self-realization and breaking patterns.
• "Rewriting the mother code" involves understanding, unlearning, and empowerment.
• Aine's Instagram reflects authenticity and vulnerability.
• Personal transformation inspires positive change in others.
• An insightful episode on growth, motherhood, and authenticity.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother.

• Empowered Journey: Elizabeth's experience defies norms and highlights personal strength.
• Vulnerable Power: Embracing vulnerability fosters empowerment and connection.
• Transformative Perspective: Redefining pain as divine showcases the power of perspective.
• Community Impact: Elizabeth's story emphasizes the role of a supportive community in personal growth.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.

1. Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.
2. Mindfulness and authenticity are powerful tools for impactful communication.
3. Vulnerability and authenticity in public speaking can foster connection and personal growth.
4. Discomfort can be a signal for self-expression; lean into it to find your voice.
5. Give yourself permission to rewrite the traditional "mother code" and trust your intuition.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic holiday of Lughnasadh, and reconsider the triple goddess archetype.

• Impact of childhood experiences on parenting.
• Breaking toxic food patterns.
• Encouraging positive eating habits.
• Nurturing healthy relationships with food.
• Valuable insights for better parenting.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth.

• Awareness of childhood experiences' impact on parenting.
• Letting go of limiting beliefs and toxic patterns.
• Empowering children to take responsibility for eating habits.
• Creating a supportive, structured environment for positive food relationships.
• Valuable insights and practical tips for better parenting and promoting healthy eating habits.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24