Rewriting Wellbeing: The Teachers' Health Podcast

By Charlie Burley • Charlie ThomasEducation

Rewriting Wellbeing: The Teachers' Health Podcast episodes

January 09, 2023 17. My Top Five Tips For Making A Lifelong Change
Hey Team!
Always struggle to stick to changes you make..?
It’s the time of year where lots of people will be thinking about making a change
It might work-life balance, weight-loss or just improving their overall health
We now live in an instant world…
You can order in one click and have it on your doorstep the next day
You can get instant, unlimited entertainment from the tap of your remote
You can even order your food for almost-immediate delivery with one app
On top of this, as humans, we’re wired for instant gratification…
This means we’ll go for whatever option gives us the quickest dose of pleasure
It’s why it’s so hard to kick that habit you know you’d be better off without
Unfortunately this is also the reason most people have given up their goals by the end of January
And only 9% of people are still going by this time next year!
So, what can we do about it?
13 min
January 06, 2023 16. SNACK: Imposter Syndrome & How To Manage It
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7 min
January 02, 2023 15. 2023, Our Mission This Year & My Top Tip For Health & Wellbeing
Hi Team!
Happy New Year and welcome back to the podcast! Thanks for joining us in 2023!
Last year, I set out to make the podcast a weekly addition to the content we put out, unfortunately for various reasons I wasn't able to make it a priority. Leaving the classroom, growing The Teachers' Team and hosting the first ever Health & Wellbeing Event for Educators meant that I just couldn't commit to it...
But!
That's not going to be the case in 2023...
Here's to a great year for you and your health and wellbeing!
19 min
December 08, 2022 15. 30 Lessons from 30 Years Pt.1
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32 min
November 04, 2022 14. 5 Things I Learnt From The Rewriting Wellbeing Event: My Reflections
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17 min
October 05, 2022 13. 9 Ways To Show Teachers We Care This World Teachers' Day
Hi Team! In this episode we are talking about World Teachers' Day and what real, actionable change we can make in our schools to show our teachers we appreciate them...
Often it's cake in the staffroom, fancy soap in the bathrooms, Dominos delivery during a Twilight. Those things are lovely, they're great and they're appreciated.

But will they change the health and wellbeing of the staff in a month's time?

Are they making a real, tangible different?

Hear the 9 things I think we could do to benefit the wellbeing of our teachers and show them that we really are grateful for what they do.

You can find me online here on Instagram, Facebook or Twitter!

If you'd like to join us on the 22nd October in London for our Rewriting Wellbeing event, you can grab your tickets on Eventbrite.
18 min
July 07, 2022 12. Before & After Photos: Help or Hindrance? With Chantal Reardon
-Hey Team,
Welcome back to the podcast!
Today I'm chatting with Chantal Reardon (missrdaily) about the impact before and after photos might have on our health & wellbeing journeys. We discuss our opinions, our experiences and try to answer the question: Before & After Photos: Help or Hindrance?

This is one I'd love to know your opinions on, so please drop me a message letting me know your take!
As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.
Have an awesome rest of your day.
Charlie
33 min
May 04, 2022 11. Strategies For Dealing With Stress As A Teacher
Hey Team,
Welcome back to the podcast!
Today we're chatting all things Stress! It doesn't need an introduction or an explanation as to why this is such an important topic for us as teachers. Hopefully in today's session you'll find a strategy, a mindset shift or a change of perspective which helps you in managing your stress as a teacher.
As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.
Have an awesome rest of your day.
Charlie
29 min
April 08, 2022 10. Balancing Your Health & Wellbeing Goals Whilst Living Your Life
Hey Team,
Welcome back to the podcast!
Today we're jumping back into The Teachers' Team and giving you another sneak peak into one of our webinars.
This is from our "Finding A Flexible Approach" session from last week; it's a huge topic when it comes to maintaining positive health and wellbeing.
This episode is full of nuggets of wisdom, handy tips and tricks and, as usual, a whole bunch of odd analogies!
This is one you definitely don't want to miss!!
As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.
Have an awesome rest of your day.
Charlie
44 min
March 27, 2022 09. Teacher Feature: Chantal Reardon (Missrdaily) on Wellbeing, Weight-loss & Her journey
Hey Team, Welcome back to the podcast; we've got some new and exciting today!
Today I chat at length with Chantal (Missrdaily) about her recent journey as part of The Teachers' Team, weight-loss, the diet industry, mindset shifts and more!
This episode is full of golden nuggets of wisdom, top tips and the usual analogies and one liners from me!
This is one you definitely don't want to miss!!
As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.
Have an awesome rest of your day, Charlie
1 hr 4 min