Hey Team,

I wrote a post on my 8 lessons from 8 years a month or so ago, but wanted to add more detail and some more context to some of those lessons.

I hope there's something in here which resonates with you and at least one thing you can take some value from.

Hey Team,

We know that they're important, but do we know how they work and more importantly how we can make and break them?

If we're wanting to improve what we eat, when we move or how we manage our wellbeing, we need to adapt our habits!

Hey Team,

Hey Team,

Happy New Year! We're back!

In the first episode of 2022 I share five of my top tips for getting started on your health and wellbeing journey.

Whether it's managing your workload, improving what you're eating or getting started with exercise, these are five things everyone needs to hear when making a change.

Change isn't easy and there is so much information out there, especially at the start of January.

Take a minute to listen to this short, sharp episode before you get started with your health change.

If you'd like to hear more from me, you can find me here on Instagram or here on Facebook!

Have a great day, Team!

Do you want to make a change? Are you ready? Like really ready?

In today's episode we take a sneak peak into The Teachers' Team with a recording of one our recent webinars where we looked at readiness and mindset for change - a big part of any journey which we rarely think about!

We talk through the readiness to change cycle, mindset for change, what change means for us and look at identity based change and practical tips for creating our future self, now!

I hope you enjoy the episode, please feel free to reach out anywhere at @the.teachers.health.coach 

- Charlie 

Hey guys! Welcome back to the Rewriting Wellbeing: The Teachers' Health Podcast for another episode all about wellbeing. 

Before getting into the long list of topics I've got planned for the show, I thought it'd make sense to talk about my experiences with wellbeing in teaching and the mental health that comes along with that. 

I hadn't planned to do this episode so didn't write any notes or a structure for the episode - I just talked!

I hope that if you're finding managing your wellbeing difficult that there's at least one thing in this episode that you can take away and put in place.

In episode three we'll have a bit more structure and we'll be chatting all things Mindset for Change!

Take care guys.

You can find me everywhere at @the.teachers.health.coach

Hi guys and welcome to the very first episode of the new Rewriting Wellbeing: The Teachers' Health Podcast with me, Charlie, The Teachers' Coach. 

In today's episode I give a little introduction and chat about you can expect from the show as well as one of the smallest (yet biggest) mindset shifts I think all teachers could benefit from as they begin to think ahead to managing their health and wellbeing come September.

If you've got any questions or would like to see any guests on the show, just let me know!

Thanks for listening!

Remember, you can find me in most places @the.teachers.health.coach