Hey Team,

In this week's SNACK episode, I've got one small tip for you that could change your wellbeing, forever!

Give it a listen and I'd love to hear your feedback.

Have a great weekend!

Hi Team!

In today's episode we are joined by our very special guest, Le'Nise Brothers!

Author of You Can Have A Better Period and speaker at our Rewriting Wellbeing event last October, Le'Nise has years of experience, both professionally and personally with the topics we cover in today's episode.

She is also a yoga teacher, Registered Nutritionist, specialising in women's health, hormones and the menstrual cycle and the host of the Period Story podcast

Le'Nise works with women who struggle with sugar cravings, hormonal bloating & acne and low energy and help them understand their menstrual cycle.

The intensive work she does with her clients helps them get control over hormonal issues such as PMS, fibroids, PCOS, endometriosis, heavy, missing, irregular & painful periods, and perimenopause.

Le'nise's mission is for women to understand and embrace their hormones & menstrual cycle!

I learnt so much from our conversation and I really hope it provides powerful, practical advice that you can use to support you with your health & wellbeing.

You can find Le'Nise by searching Eat Love Move or here in her Instagram.

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This episode is a really special one! 

We're joined by our amazing guest, Andrew Cowley, Author of the Wellbeing Toolkit and The Wellbeing Curriculum, Ex-Deputy Head, Speaker & Consultant.

Andrew's focus on practical, action-led change through communication & collaboration allows schools he supports to grow truly life-changing cultures of wellbeing.

This is an episode I've been looking forward to recording for a long time - and it didn't disappoint!

I really hope you enjoy this very special episode.

If it's useful for you, please hit that share button and help to support our colleagues!

You can find Andrew on Twitter and his books on Amazon - I highly recommend them!

Hey Team,

I think this'll help you too!

Hey Team!

Through her platform, Your Money Sorted, she helps teachers to maximise their money, reduce debt, build savings and most importantly change their money mindset to feel good about their finances and  has been featured on BBC Radio Scotland, Virgin Money, The Guardian and more!

It goes without saying that, especially in the current climate, financial pressures and stressors are huge contributors to overall stress and have a huge impact on mental wellbeing as teachers...

This isn't one to miss!

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Hey Team!

Always struggle to stick to changes you make..?

It’s the time of year where lots of people will be thinking about making a change

It might work-life balance, weight-loss or just improving their overall health

We now live in an instant world…

You can order in one click and have it on your doorstep the next day

You can get instant, unlimited entertainment from the tap of your remote

You can even order your food for almost-immediate delivery with one app

On top of this, as humans, we’re wired for instant gratification…

This means we’ll go for whatever option gives us the quickest dose of pleasure

It’s why it’s so hard to kick that habit you know you’d be better off without

Unfortunately this is also the reason most people have given up their goals by the end of January

And only 9% of people are still going by this time next year!

So, what can we do about it?