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Hi Team!

Happy New Year and welcome back to the podcast! Thanks for joining us in 2023!

Last year, I set out to make the podcast a weekly addition to the content we put out, unfortunately for various reasons I wasn't able to make it a priority. Leaving the classroom, growing The Teachers' Team and hosting the first ever Health & Wellbeing Event for Educators meant that I just couldn't commit to it...

But! 

That's not going to be the case in 2023...

Here's to a great year for you and your health and wellbeing!

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Hi Team! In this episode we are talking about World Teachers' Day and what real, actionable change we can make in our schools to show our teachers we appreciate them...

Often it's cake in the staffroom, fancy soap in the bathrooms, Dominos delivery during a Twilight. Those things are lovely, they're great and they're appreciated.

-Hey Team,

Welcome back to the podcast!

Today I'm chatting with Chantal Reardon (missrdaily) about the impact before and after photos might have on our health & wellbeing journeys. We discuss our opinions, our experiences and try to answer the question: Before & After Photos: Help or Hindrance?

As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.

Have an awesome rest of your day.

Charlie

Hey Team,

Welcome back to the podcast!

Today we're chatting all things Stress! It doesn't need an introduction or an explanation as to why this is such an important topic for us as teachers. Hopefully in today's session you'll find a strategy, a mindset shift or a change of perspective which helps you in managing your stress as a teacher.

As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.

Have an awesome rest of your day.

Charlie

Hey Team, 

Welcome back to the podcast! 

Today we're jumping back into The Teachers' Team and giving you another sneak peak into one of our webinars.

This is from our "Finding A Flexible Approach" session from last week; it's a huge topic when it comes to maintaining positive health and wellbeing.

This episode is full of nuggets of wisdom, handy tips and tricks and, as usual, a whole bunch of odd analogies!

This is one you definitely don't want to miss!!

As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.

Have an awesome rest of your day.

Charlie

Hey Team, Welcome back to the podcast; we've got some new and exciting today!

Today I chat at length with Chantal (Missrdaily) about her recent journey as part of The Teachers' Team, weight-loss, the diet industry, mindset shifts and more!

This episode is full of golden nuggets of wisdom, top tips and the usual analogies and one liners from me!

This is one you definitely don't want to miss!!

As always Team, if you've ever got any questions, you can find me here on Instagram or here on Facebook.

Have an awesome rest of your day, Charlie

Hey Team,

It's called the Pareto Principle and it essentially tells us that 80% of our results come from just 20% of our actions...

Let's see how we can use it to win with our wellbeing!