Rhythms That Restore

In this Christmas Day episode of "Rhythms That Restore," host Cherisse reflects on the significance of Jesus's birth.

She encourages listeners to take a moment to breathe, express gratitude, and engage with God's word. Cherisse highlights the story of Mary and Elizabeth from the book of Luke, emphasizing God's presence in every detail of our lives.

She invites listeners to join a special ESBI event "Womens Retreat" February 7th and 8th and closes by reading the biblical account of Jesus's birth, urging everyone to savor and treasure the moments with loved ones during the holiday season.

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Unique, tailored, boutique experiences designed to immerse you in a truly transformative journey. Step into an elevated experience that encourages you to slow down, savor your surroundings, behold the beauty before you, and discover how to integrate these values into your everyday life.

ESBI Events feature stunning destinations, thoughtful details, delicious cuisine, and a profound emphasis on fostering meaningful connections—with God, your environment, and others.

Cherisse Hixson from Rhythms that Restore podcast is partnering with Be Free Revolution to bring you experiences that captivate your heart.

Register at www.esbievents.com

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse welcomes one of her closet girlfriends Danielle Bowlin to discuss Our Identity in Christ and what it look like to see ourselves as the Masterpiece that we are in Christ.

Danielle shares her story and upbringing from a Catholic background growing up in New York and then moving to Louisiana. She shares how God was pursuing her and how she came to learn more about Gods transformative power of love.

They explore practical ways to engage with Gods word, the significance of spiritual disciplines and how they have drawn Danielle in and closer to Jesus, and the role of supportive relationships.

Danielle emphasizes the importance of authenticity and intentionality in maintaining spiritual rhythms as a women in business, a wife, a mom and a friend amidst life's busyness.

The episode concludes with encouraging listeners to embrace their unique faith journeys and seek God's presence daily.

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Tools, Websites, and Links: Books

• Grace Based Parenting
• "Victory Over the Darkness" by Neil Anderson
• Boundaries Book by Henry Cloud & Townsend

Personal Practices

• Visual Meditation: "00:31:30"
• Silent Retreats at The Retreat House Memphis: "00:40:34"

Themes and Concepts

• God's Love and Presence: "00:39:33"
• Mentorship and Discipleship: "00:45:55"
• Pruning in Life: "00:51:53"
• Permissiveness vs. Love: "00:51:53"
• Gospels (Matthew, Mark, Luke, John): "00:19:39"
• Paul's Letters: "00:20:33"
• Bible Study Groups: "00:20:33"
• Devotionals: "00:27:29"
• Chronological Bible: "00:30:25"
• Enneagram: "00:43:43"

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this BONUS Episode of "Rhythms That Restore," host Cherisse is alongside her great friends & Co-Founders of from Be Free Revolution & The Retreat House Lacey Stluka and Britney Christie. 

We are announcing ESBI Events. Cherisse and BFR are partnering together our very first ever ESBI Retreat for Women on Friday Night, February 7th and all day Saturday February 8th 2025 in Eads, Tn at The beautiful Retreat House Memphis. Women are invited to come Experience, Savor, Behold and Integrate practices to restore our souls and renew our spirits in elevated beauty of creation, community and connection with the Lord and with like minded women craving deep connection and rich experiences in 2025. 

Cherisse shares her heart for travel and creating deep and meaningful experiences for others, while Lacey recounts transformative trips to Italy, Kenya and so many more that have shaped her life and how she brings those experiences back and incorporates them into daily life . Britney discusses her hospitality background and the influence of her mother teaching her how to love others well through gathering, serving, creating beautiful spaces for others to experience the Lord.

Together, we aim to create elevated enriching experiences for women through ESBI Events, fostering deep connection with the Lord and with others.

The episode highlights our shared vision of helping women slow down, connect, and find joy in everyday life while deepening their personal relationship with the Lord and with others. 

For more information and to sign up for one of the 15 Spots Available. Registration Opens December 18th and closes on January 1st. 

Email: [email protected] 

Contact Cherisse Hixson via email with any questions: [email protected]

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                           Save your Spot and Register Online: www.esbievents.com 

Unique, tailored, boutique experiences designed to immerse you in a truly transformative journey. Step into an elevated experience that encourages you to slow down, savor your surroundings, behold the beauty before you, and discover how to integrate these values into your everyday life.

ESBI Events feature stunning destinations, thoughtful details, delicious cuisine, and a profound emphasis on fostering meaningful connections—with God, your environment, and others.

Cherisse Hixson from Rhythms that Restore podcast is partnering with Be Free Revolution  to bring you experiences that captivate your heart.

 

In this episode of "Rhythms That Restore," host Cherisse welcomes her long-time friend and mentor, Kate DeBlander. They delve into Kate's transformative journey from a College Jewish hippie living in Bolder, Colorado in the 1970s to her current Faith in Jesus and family life.

Kate shares her experiences with prayer to draw her near to Him, emphasizing the ACTS model and the power of journaling to remember Gods hand of faithfulness. They discuss the impact of travel on faith, recounting visits to significant biblical sites and how it makes the world and Gods word come to life.

The conversation also touches on family traditions, including Hanukkah and Christmas celebrations. Cherisse expresses deep gratitude for Kate's mentorship over the last 26 years, highlighting the importance of intentional living and community in personal growth.

Connect with Kate DeBlander @ [email protected]

Kate's Favorite Resources: New Morning Mercies by Paul David Tripp, Pastor Gary Hamrick of Cornerstone Chapel through their app Cornerstone. The Day Christ Died, Jews for Jesus, Voice of the Maytrs. Find a local BSF - Bible Study Fellowship group to plug into in your community.

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**Introduction to the Episode (00:00:02)** Cherisse welcomes listeners and sets the tone for the podcast's theme of restoration.

**Guest Introduction (00:00:27)** Cherisse introduces Kate, her mentor, and friend, highlighting her influence in various life aspects.

**Kate's Background (00:01:34)** Cherisse shares details about Kate's family, marriage, and her passion for cooking and fitness.

**Kate's Career (00:02:32)** Kate's retirement from a long career with Mary Kay is discussed, emphasizing her mentorship to women.

**Cherisse's Memories (00:03:32)** Cherisse recalls fond memories of staying with Kate and Dave, showcasing their hospitality.

**Lessons from Kate (00:05:41)** Cherisse reflects on the life lessons Kate taught her about dreaming and decision-making.

**Funny Anecdote (00:07:38)** Cherisse shares a humorous story about a paper bathing suit Kate provided during a visit.

**Gratitude for Hospitality (00:09:14)** Cherisse expresses gratitude for Kate's nurturing home environment and the impact it had on her.

**Praise for Cherisse's Podcast (00:09:43)** Kate compliments Cherisse on her podcast, acknowledging her initiative and creativity.

**Kate's Life Story Introduction (00:10:08)** Cherisse invites Kate to share her unique life story, beginning with her experiences in the 1970s.

**Kate's Early Life (00:10:56)** Kate discusses her upbringing in a Jewish home and the cultural differences with Christianity.

**College Experience (00:12:18)** Kate describes her college years in Boulder, Colorado, during the hippie movement.

**Hippie Lifestyle (00:13:25)** Kate reflects on her embrace of the hippie lifestyle and its cultural significance during her youth.

**Transition to Madison (00:17:41)** Kate recounts moving to Madison, Wisconsin, with a commune and her experiences there.

**Marriage to Dave (00:19:35)** Kate shares the story of her unconventional marriage to Dave, officiated by an astrologer.

**Cherisse's Introduction (00:20:02)** Cherisse discusses her admiration for Kate's life story and its impact on her.

**Kate's Journey to Motherhood (00:20:22)** Kate shares her experiences with motherhood and the challenges she faced after having her daughter.

**First Encounters with God (00:21:06)** Kate reflects on her initial thoughts about God during her youth and early adulthood.

**The Influence of a Hippie (00:21:54)** Kate describes how a conversation with a hippie led her to explore faith in Jesus.

**Reading About Jesus (00:22:42)** Kate recounts her first impressions of Jesus while reading the New Testament.

**Unique Stories of Faith (00:23:41)** Kate emphasizes that everyone has a unique journey to faith shaped by personal experiences.

**Finding a Book on Jesus (00:24:46)** Kate tells the story of discovering a book about Jesus that deepened her interest in faith.

**Witnessing to Kate (00:25:37)** Neighbors introduce Kate to the idea of Jesus being the only way to God.

**Transformation Through Belief (00:26:40)** Kate describes her immediate transformation after accepting Jesus into her heart.

**Prayers for Dave (00:28:08)** Kate shares how she and her family prayed for her husband Dave's faith journey.

**God's Gentle Pursuit (00:29:32)** Cherisse reflects on God's patience and gentle reminders in Kate's faith journey.

**Years of Prayer for Dave (00:30:07)** Kate discusses the six years she prayed for Dave before he committed to faith.

**Challenges in Marriage (00:31:10)** Kate and Cherisse talk about the challenges they faced in their marriages.

**Moving to Florida (00:32:42)** Kate recounts her family's move to Florida and the blessings that followed.

**God's Work in Change (00:33:31)** Cherisse highlights how God works through life changes and transitions.

**Strongholds in Life (00:34:10)** Kate discusses the concept of strongholds and the importance of letting go.

**Reflection on Holding On (00:35:55)** Cherisse and Kate reflect on the reasons we hold onto things in our lives.

**The ACTS Prayer Method (00:37:04)** Kate explains the ACTS acronym for prayer: Adoration, Confession, Thanksgiving, and Supplication.

**Prayer and Silence (00:39:19)** Discussion on the importance of silence in prayer and seeking guidance from the Lord.

**Group Prayer Practices (00:40:15)** Sharing experiences from a prayer group and the concept of "popcorn prayer."

**Active Listening in Prayer (00:41:56)** Emphasizing the need for active listening during prayer to foster a personal relationship with Jesus.

**Travel Experiences and Faith (00:44:31)** Kate shares how travel has influenced her faith journey, including visits to significant biblical sites.

**Travel and Personal Growth (00:45:35)** Kate discusses the impact of travel on her perspective and the importance of exploring new places.

**Family Holiday Traditions (00:51:00)** Kate reflects on family traditions during the holiday season, including Jewish influences and Christmas celebrations.

**Baptism of Kate's Grandchildren (00:54:03)** Exciting news about the baptism of Kate's grandchildren and the conversations it has sparked within the family.

**Closing Thoughts on Following the Lord (00:56:45)** Encouragement to be intentional in seeking God's will and the importance of loving others.

**Closing Remarks (00:58:21)** Cherisse thanks listeners for joining and emphasizes the journey of restoration and renewal.

**Staying Connected (00:58:28)** Listeners are encouraged to follow Cherisse on Instagram for updates between episodes.

**Subscribe and Review (00:58:35)** Cherisse reminds the audience to subscribe and leave reviews to support the podcast.

**Final Thoughts (00:58:51)** Cherisse shares a message of peace, encouraging listeners to be themselves and feel enough.

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," host Cherisse invites us into a heartfelt conversation with Allison LaRue. Owner/Chief Cake Decorator/Baker with Small Cakes Bakery in Collierville, Tennessee.

Together, they explore the art of navigating the holiday season with intention. With a emphasis on the importance of managing our time and expectations, they discuss the beauty of setting boundaries around ourselves and our families and cherishing family moments.

Cherisse and Allison share Christmas Traditions with Family. They also ponder the influence of modern conveniences on our connections and the deep need for meaningful interactions.

This episode encourages listeners to embrace and create their own Holiday rhythms for their family that bring joy and fulfillment, inviting a sense of peace and presence into the season.

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**Introduction to the Episode (00:00:02)** Cherisse welcomes listeners to "Rhythms That Restore" and sets the tone for the episode.

**December Vibes (00:00:28)** Cherisse shares her excitement for December and introduces her guest, Allison.

**Allison's Background (00:02:20)** Allison discusses her role as a mother and business owner, highlighting her bakery.

**Family Dynamics (00:03:13)** Cherisse and Allison talk about their children's ages and family dynamics, including blended family aspects.

**Business Journey (00:04:03)** Allison reflects on her past business ventures, including a food truck they owned.

**Setting Boundaries (00:06:36)** Cherisse shares her struggles with holiday stress and the importance of setting boundaries.

**Choosing Joy in Traditions (00:09:19)** Discussion on evaluating holiday traditions and the freedom to skip them if they don't bring joy.

**Family Time Importance (00:10:20)** Allison emphasizes the need for intentional family time amidst busy schedules.

**Teenagers and Family Interaction (00:12:30)** The challenges of engaging teenagers in family activities and the importance of family time.

**Teaching Boundaries (00:14:30)** Cherisse and Allison discuss instilling healthy boundaries and self-regulation in their children.

**Personal Reflection on Busyness (00:15:24)** Cherisse reflects on her past views on busyness and the need to slow down.

**Crocheting as a Mindful Activity (00:16:25)** Allison shares how crocheting helps her focus and manage her busy mind during relaxation.

**Setting New Goals (00:18:14)** Cherisse shares her family's New Year's resolutions, including learning instruments and crocheting.

**The Journey of Crocheting (00:19:07)** Cherisse discusses her experience learning to crochet and creating handmade items for her children.

**Finding Balance in Activities (00:20:02)** Cherisse reflects on multitasking while spending quality time with family and creating handmade gifts.

**The Value of Handmade Items (00:21:01)** Cherisse emphasizes the importance of handmade items and the emotional value they carry.

**Navigating Holiday Expectations (00:22:57)** Cherisse and Allison discuss how to simplify holiday gift-giving and focus on experiences over material items.

**The Power of Saying No (00:24:11)** Cherisse talks about the newfound empowerment in saying no and setting personal boundaries.

**Self-Care and Family Time (00:25:20)** Cherisse shares her perspective on prioritizing self-care and family over social obligations.

**The Importance of Community (00:26:14)** Cherisse stresses the need for community support during different life seasons and the freedom in saying no.

**Learning to Say No (00:27:02)** Cherisse reflects on her journey of learning to say no without feeling guilty or needing to explain.

**Respecting Boundaries (00:27:50)** The conversation highlights the importance of respecting friends' boundaries when they say no.

**Self-Awareness in Relationships (00:29:32)** Cherisse discusses the significance of self-awareness in knowing personal limits and energy levels.

**Prioritizing Family Over Social Events (00:30:29)** Cherisse shares insights on ensuring her family receives her best self amid social commitments.

**Understanding Life Seasons (00:31:20)** Cherisse contemplates the fleeting nature of childhood and the importance of being present for her kids.

**Cherisse's Spiritual Journey (00:32:55)** Cherisse recounts her return to church and the supportive community she found during that time.

**Introduction to Family Needs (00:36:35)** Cherisse discusses the need for different family dynamics and how they began visiting a new church.

**Opening Up the Home (00:37:23)** Allison shares her experience of opening her home for gatherings, emphasizing fun over agenda.

**Personal Growth Through Faith (00:38:22)** Cherisse reflects on how personal faith shapes one's journey, moving beyond parental expectations.

**Obedience Leading to Opportunities (00:39:09)** Discussion on how obedience in one area of life can lead to unexpected opportunities in another.

**Educational Journey and Career Path (00:39:54)** Allison recounts her shift from nursing to education, highlighting her eventual focus on special education.

**Teaching Experience and Family Life (00:41:43)** Allison shares her teaching experience and how it intertwined with her personal life and family dynamics.

**The Intersection of Teaching and Baking (00:45:25)** Allison discusses her transition from teaching to baking, incorporating her love for education.

**Baking Classes and Community Engagement (00:46:22)** Allison talks about her baking classes, emphasizing the community's interest and engagement during colder months.

**COVID-19 and the Birth of the Bakery (00:49:00)** Allison explains how the pandemic spurred her to start baking for others and adapt her business.

**Craving Slower Living (00:50:50)** Cherisse and Allison discuss the desire for slower, quieter family life amidst the busyness.

**Community Through Shared Tasks (00:51:44)** Cherisse shares a story about how women historically found community in shared tasks, like laundry.

**The Impact of Technology on Human Interaction (00:53:42)** Discussion on the decline of human interaction due to technology and its implications for society.

**Cherisse's Personal Reflections (00:54:49)** Cherisse shares a personal story about reconnecting with a friend and the importance of human connections.

**The Need for Change and Growth (00:56:42)** Exploring the freedom to change one's mind and the importance of personal growth through new experiences.

**Learning from Different Perspectives (00:57:45)** Cherisse emphasizes the value of being exposed to diverse ideas and experiences for personal development.

**Encouragement to Slow Down (00:59:44)** Allison encourages listeners to pursue new activities and find joy in slowing down during the holiday season.

**Cherisse's Closing Thoughts (01:00:35)** Reflecting on the positive aspects of slowing down during COVID and the lasting impact on family life.

**Final Words of Encouragement (01:01:23)**

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Connect with Allison LaRue at Small Cakes Bakery in Collierville, Tn

Email: [email protected] Instagram: Smallcakes Collierville

Allison teaches bread making courses too at the bakery. Be sure and connect on Instagram.

Books Allison is loving: Brene Brown Atlas of the Heart, Dr. Becky "Good Inside"

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

Cherisse invites listeners to stay connected and emphasizes the importance of self-acceptance.

In this Thanksgiving episode of "Rhythms That Restore," Cherisse explores themes of cultivating gratitude, traditions, and shares 5 practical ways we can implement gratefulness into our holiday. The episode features a special reading of Psalm 100 by Cherisse's son.

Cherisse discusses November rhythms like creating space, making room for margin, listening to God and noticing how He is moving in our life this month.

We share some fun Thanksgiving Traditions such as a "grateful tablecloth" and conversation cards are shared to foster deeper connections.

The episode encourages listeners to embrace gratitude, adapt traditions, and recognize the blessings in their lives, culminating in a heartfelt reminder of God's enduring faithfulness.

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Connect with Cherisse & Join our Podcast Community Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with her friend and mentor, Nancy Holcomb, about the profound influence of her family specifically on Cherisse's personal growth and faith walk amoung so many others that have been impacted by the Holcomb and Andrews Legacy here in Memphis, Tn.

They explore themes of love, laughter, and legacy, reflecting on how family dynamics shape our lives. Nancy shares poignant stories from her upbringing, emphasizing the importance of community support, resilience, and the power of music: in nurturing her own faith.

The episode encourages listeners to embrace their unique family stories, cherish everyday moments, and find joy amidst life's imperfections, reminding us that we are enough just as we are.

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• The influence of family on our personal growth and indiviudal faith journey.
• The importance of legacy and the values passed down through generations.
• Personal anecdotes highlighting love, laughter, and support within families.
• The role of community and support during challenging times.
• Embracing life's imperfections and the chaos of family dynamics.
• The significance of worship music in nurturing faith.
• The impact of personal experiences on understanding and empathy.
• The importance of storytelling and sharing personal journeys.
• Navigating the complexities of relationships and fostering connection.
• Encouragement to find joy in everyday moments and embrace one's unique journey.

Tools, Websites, and Links

• "Blog" - Too Few Jars by Nancy Holcomb
• "YouTube: The Jay Holcomb Story"
• "Drew Holcomb Music on Spotify
• "Ellie Holcomb Music on Spotify
• Nancy Holcomb Messages on You Tube

Books

• "The Bible in Pictures for Little Eyes" by Kenneth Taylor
• "Daily Streams in the Desert"
• "All My Knotted-Up Life by Beth Moore"
• "How I Know God Answers Prayer by Rosalind Goforth
• "Fighting Words" by Ellie Holcomb
• "Jesus Calling": by Sarah Young
• "Erdmann Children's Devotional Book"
• Amy Carmicheal, Oswald Chambers, Bob Goff, Brant Hansen

Songs

• "TobyMac song 'I'll Never Be the Same'"
• "Run to the Father by Matt Maher":
• "Rolled Away" hymn

Videos

• "The Jay Holcomb Story" on You Tube

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Connect with Nancy Andrews Holcomb via email: [email protected]

Blog: Too Few Jars

Instagram: @nancygrancy

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Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In the podcast episode "Rhythms That Restore," Cherisse guides listeners through practices aimed at fostering presence and mindfulness. She emphasizes the importance of being present and introduces two key exercises: a body scan for physical relaxation and Lectio Divina for meditative scripture reading.

Cherisse shares her own personal experiences and teachings, creating a reflective space for the audience. This episode encourages listeners to notice their surroundings and connect with God, promoting peace through Isaiah 26 "You Keep him in perfect peace whose mind is stayed on you" and practicing the Rhythms of Notice & Presence.

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Tools and Practices

• "Body Scan": "00:03:39"
• "Lectio Divina": "00:04:38"
• "Breath Prayer": "00:09:43"- Episode :Making Room to Breathe" with Christi Campbell

Websites and Playlists

• "Spotify Lectio Divina Playlist": "00:10:44"

Books and Scriptures

• "Isaiah 26:3-4": "00:01:28"
• "Psalm 139": "00:11:45"

People Mentioned

• Debbie Alexander Christian Mentor
• Britney Christie at The Retreat House Memphis
• Allison Bradsher at The Retreat House Memphis
• Gayle Kelley LPC Counselor in Germantown, Tn

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• Importance of being present in the moment
• Practices for fostering mindfulness and presence
• Body scan exercise for relaxation and awareness
• Introduction to Lectio Divina as a meditative scripture practice
• Connection between mindfulness and the presence of God
• Challenges of practicing presence in a fast-paced world
• Encouragement to notice surroundings and physical sensations
• Role of the Holy Spirit in understanding scripture
• Emphasis on moments of silence and stillness
• Call to embrace authenticity and connection with oneself and God

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Connect with Cherisse & Join our Podcast Community: Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this episode of "Rhythms That Restore," Cherisse welcomes her long time friend, Courtney Paxton Allen, to discuss navigating difficult seasons and the importance of our community and how we can walk beside and what are the best ways to support our friends.

Courtney, a wife, mother of three, nurse, author, and nonprofit worker, shares her story 7 experiences in parenting teenagers and the lessons learned through her journey in writing 2 published childrens books: Roosters Balloon on grief for children & The Forgotten Ornament and her BLOG Courtneypallen.com.

Our conversation highlights the significance of understanding one's identity in Christ, the pressures of content creation, and the value of empathy and presence in supporting others.

Courtney's insights on faith, parenting, and personal growth offer listeners encouragement and practical advice for embracing life's challenges and changes.

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Connect with Courtney P. Allen :

Email: [email protected]

Faithfully Restored Women: www.faithfullyrestoredwomen.com

Our Mission. Through hope in Jesus, Faithfully Restored lifts up women who need care, encouragement and community.

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Tools and Resources

• Children's Books: Roosters Balloon & The Forgotten Ornament by Courtney P. Allen
• Books on Writing: Bird by Bird by Anne Lamott, Big Magic bt Elizabeth Gilbert, The Artist's Way by Julia Cameron
• Books on Faith: Ragamuffin Gospel by Brennan Manning, Adorning the Dark by Andrew Petereson, All My Knotted Up Life by Beth Moore
• Faithfully Restored Women: www.faithfullrestoredwomen.com
• Courtney's Blog: www.courtneypallen.com
• Instagram: @thecpallen

Key Quotes and Concepts

• "When God calls you to something, he doesn't hang you out to dry."
• "Being in the word is something that has strengthened my faith and reminds me of who God is which in turn informs me about who I am."

Bible Verses

• Psalm 139

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• Navigating difficult seasons in life
• Supporting friends during challenging times
• The importance of community and connection
• Parenting challenges and joys, particularly with teenagers and young adults
• The journey of writing and creative expression
• Understanding identity in Christ versus identity in parenting
• The significance of compassion and empathy in relationships
• The ongoing need for support after loss or tragedy
• The impact of small gestures in providing comfort to those in pain
• Maintaining a strong relationship with God through spiritual practices

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Join our "Rhythms that Restore" Community on FB: Click below and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: Be sure to subscribe, give a 5 star review, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

In this October 31st episode of "Rhythms That Restore," Cherisse explores the theme of making space in our lives as we transition into the Fall season.

She emphasizes the importance of letting go of old habits "Super Hero Masks and Capes" we wear to welcome new rhythms and patterns that allow us to come from a place of authenticity where we can share what are weaknesses are and what are our struggles based on 2 Corinthians 12:2.

Cherisse shares personal reflections on embracing weaknesses and finding strength in vulnerability. She references insights from previous guests, Jennifer Brunson and Rachel Hagaa, highlighting the significance of intention and community support.

Cherisse encourages listeners to trust in God's grace and character, and to seek connection and healing through sharing their struggles and embracing their true selves.

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Here are the mentions with timestamps arranged by topic:

Tools and Practices

• Deep Breathing Practice: "00:05:33"
• Box Breathing: "00:19:47"
• Box Breathing: "00:20:39"

Websites and Social Media

• Cherises's Instagram: "00:02:29" @cherissehixson01 or @RhythmsThatRestorePodcast
• Rhythms That Restore Podcast Instagram: "00:02:29"
• Real Confidence with Jennifer Brunson Podcast: "00:03:25"
• Instagram: "00:29:51"

Organizations

• Restore Corps: "00:04:35"

Books and Scriptures

• Second Corinthians 12:9: "00:06:35"
• Genesis 50:20: "00:22:38"
• 2 Corinthians 12:9-10: "00:23:51"

People Mentioned

• Jennifer Brunson: "00:03:25"
• Rachel Hagar: "00:04:35"
• Heather Carty: "00:09:40"
• Allison (spiritual director): "00:19:47"
• Kristy Campbell: "00:19:47"

Podcast Engagement

• Subscribe and Review: "00:30:00"

General Themes

• Community and Vulnerability: "00:21:41"
• Self-Awareness and Growth: "00:25:02"

Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: [email protected] Facebook: Cherisse Mathias Hixson DM on Instagram: @cherissehixson01 https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr