Looking to build muscle, burn fat, or optimize your diet for strength training? You're in the right place. In this episode of the RAW Powerlifting Podcast, we’re joined by the legendary Rich Salke, a respected figure in the fitness world known for:

🏆 Champion-level bodybuilding success

📚 Professor of Kinesiology & Exercise Physiology

🛡️ Trainer & educator for the U.S. Secret Service

We cover:

✅ How to build sustainable nutrition plans that fuel performance

✅ The truth about low-carb diets, intermittent fasting, and meal timing

✅ Supplement myths vs. facts

✅ What elite athletes and tactical professionals eat for strength and recovery

👂 Tune in for gold nuggets, proven science, and off-topic banter that’ll make you feel like you’re right there in the weight room with us.

👉 Explore the best in home and commercial gym flooring:
Shop artificial turf, carpet tiles, interlocking rubber tiles, rubber flooring rolls, rubber gym mats, wrestling mats, and urethane adhesive for rubber flooring.

👉 Discover the Ultimate Gym Equipment Guide to start or upgrade your training setup.

👉 Read Powerlifting & Strength Articles from the IRON COMPANY team:

"Sustained Strength Mastery" by Marty Gallagher

"What I’ve Learned from Training Tier One Spec Ops" by Jim Steel

👉 Need a trainer in Charlotte, NC?
KB Fitness Personal Training – Keri Brice

✅ Subscribe & leave a review on your favorite podcast platform
✅ For products, articles & gear: www.ironcompany.com

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