Richer Soul

Much of what has been taught about nutrition in the past is not correct. We are finally discovering the truths of how our body reacts to food and we all react differently. That is why it's important for you to test and experiment to find what works for you! Take away: Your microbiome plays a major role in your health. Action step: Eat more fiber and take a probiotic Money Learnings: Dr. LaValle learned to value of hard work from his dad and to appreciate what he earned. Be passionate and commit to excellence. Bio: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. James is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. LaValle is currently affiliated with George Washington University as a clinical instructor in the Masters of Integrative Medicine program, and received a Faculty of the Year award in 2017 from the American Academy of Anti-Ageing Medicine, where he has taught for over a decade. His experience and clinical work spans from the super athlete to individuals struggling with chronic health complaints. Organizations such as the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, and athletes from Olympians, to collegiate baseball, basketball and football, pro football, car racing all search out his expertise for optimizing metabolism and targeting real world results. He was selected to direct the Pro Football Hall of Fame to direct the state of the art performance and health rejuvenation facility at the Institute for a Hall of Fame Life, located in the Johnson Controls NFL Hall of Fame Village projected to open in Canton, Ohio in 2019/2020. He was named one of the "50 Most Influential Pharmacists" by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio. Highlights from this episode: Episode Page

• Dr. LaValle's history of teaching.
• Calories in / out doesn't always work.
• The importance of plant-based food.
• How daily lifestyle and movement are part of a healthy life.
• The importance of the microbiome.
• How the brain and gut are connected.
• The long term unintended consequences of drugs.
• All the bugs that live inside you.
• How your diet affects your microbiome.
• Why sugar is a major problem in our diet.
• The foods that can cause allergic reactions.
• Why you should take a probiotic.
• Foods can aggravate your immune system.
• What has been fed to the animals you eat?
• How to get people to change their habits?

https://www.jimlavalle.com/ http://www.metaboliccode.com/ Probiotics.com Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/ Twitter:https://twitter.com/JimLaValle

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

George learned how to become more productive after struggling with procrastination in his life. He shares how to be more productive and create the life you love. Take away: Begin with the end in mind Action step: End your workday with a plan for the morning. Money Learnings: George grew up in Bulgaria and his parents where living a middle class lifestyle. He was taught you have to work hard to earn money, however he learned that it was not true. Bio: George's passion is teaching and coaching people to be more effective in their lives and business. He has spent the last 5 years building his coaching business and worked with over 1,000 people one-on-one. He also writes articles related to productivity and habit-building on his blog at georgehalachev.com Highlights from this episode: Link to episode page

• How to find a mentor.
• The changing landscape of education.
• Start with the end in mind.
• What are clear goals?
• Taking consistent action is the key to success.
• Begin with yourself and your why.
• How do we overcome procrastination?
• The underlying issues behind changing habits.
• George's diet and exercise routine.
• Creating a morning routine.
• Tony Robbins on changing negative habits.
• Outsource activities to create time.

https://georgehalachev.com/

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Overcoming Food Addictions and Losing 75 lbs.    Jennifer shares her story of food addiction and how she was able to lose 75 lbs. and keep it off. In a society where it's so easy to consume excess calories, we need to be intentional with what we eat.    Take away: Be as intentional with food as you are with money.    Action step: Plan what you are going to eat and get rid of the foods that trigger you.    Money Learnings: School didn't teach Jennifer about money. Even though she was raised in an upper middle class family she grew up with a scarcity mindset.    Bio: Jennifer Alembik is a Food Addiction Coach and recovering food addict who has devoted her life to speaking, writing, and coaching on this debilitating disease.  Jenny’s intense passion to raise awareness and help others comes from her own personal struggle. She sought treatment at age 21 but sadly, it was ineffective. Finally, at the age of 45 yrs., she discovered her severe addiction was to sugar and flour; the addictive culprits of her insane obsession and compulsion to eat. Currently, she resides in Florida with her three children; maintaining a 75lb weight loss and enjoying a full life, obsession free.   Highlights from this episode: Link to show notes page  

• Jennifer's story of losing 75 lbs. 
• Removing sugar and flour from her diet. 
• How losing weight has changed her overall health. 
• Learning what a healthy portion size is. 
• What is good healthy food?
• How to plan out your meal selections. 
• Changing your mindset around food. 
• Learning to cook. 

    foodfreedom11.com Facebook and Instagram: Jennifer Alembik Coaching JenniferAlembik.com  

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Safe to Love Again

Divorce is expensive and life altering. It's important we spend time and effort making sure our relationships with our spouse are growing and improving. What do you do each weak to improve your relationships? Listen in as Dr. Salyer shares his expertise in how to create lasting love. Take away: Our beliefs are created in childhood and we may need to go back and reprogram them. Action step: Ways I can notice I am worthy of love. Money Learnings: There was a time in Gary's childhood when they were homeless. His mom offered him money to take out the trash, but she never paid him. That taught him that money was never going to show up. Bio: After Dr. Gary Salyer's first divorce, he vowed that his next marriage would be different. So when his second marriage crumbled almost a decade later for nearly the same reasons he was devastated. He felt like an utter, complete failure. But rather than give in, he was determined to find another way. He committed to not being that guy who bounced from marriage to marriage, never really learning anything. So he dedicated himself to doing the deep research about all things love. He read, researched, furthered his education in the field, talked to experts and to people he loved. Most of all he did the deep transformation work that unlocked his heart and released his soul to love as he had always imagined. Love — and how to make it lasting – became his life's highest calling—not just for himself, but others. In so doing, he has developed a powerful and effective methodology to make it "Safe to Love Again" for those who may have even given up hope. Because of his innovative new approach that rewires brains for secure love, singles and couples experience deep, lasting shifts that happen in easy, natural ways. Therapists are even saying his new approach will 'change the way therapists do therapy.' The author of Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve, Dr. Salyer also offers experiential, interactive programs through his Safe to Love Again™ Workshop, and Extraordinary Couples™ and Extraordinary Singles™ Retreats. He is also a highly sought after guest on various podcasts, TV and radio shows such as The Aware Show on Hay House Radio and Coast to Coast AM. Highlights from this episode: Link to the episode page

• How money helps Gary get his soul's message out.
• The test that predicted his divorce.
• Our childhood security beliefs cause issues in adult life.
• How to upgrade our thought patterns.
• Attachment theory.
• The book - Safe to Love Again
• The story of Paul and why he got divorced.
• Creating a secure base in our children.
• Daniel's story of being cut off.
• Stephanie's story of how her love life and business life were tied together.
• How do we learn to love and to be loved?
• The questions to ask your significant other every week.
• How do we transform ourselves?

garysalyer.com Face Book : https://www.facebook.com/GaryDSalyer (Book Page)https://www.facebook.com/SafetoLoveAgain Twitter : https://twitter.com/GaryDSalyer LinkedIn: http://www.linkedin.com/pub/gary-d-salyer-ph-d/8/93a/8a5 Instagram: https://www.instagram.com/dr.gary.salyer/

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Regan Hillyer shares the life success secrets that have allowed her to build a multi million dollar business helping others achieve massive success. Take away: Choose the life you want to live, and do it. Action step: Pick one of the journaling practices from this episode and commit to your reality. Money Learnings: Regan was blessed with a great childhood and her parents taught her to follow the traditional path. Her parents owned a business and she experienced boom and bust periods. Bio: Regan Hillyer is a hugely successful multi millionaire global change-maker, thought leader, serial entrepreneur, philanthropist, global speaker and mindset coach. She is the founder of Regan Hillyer International; a company dedicated to providing personal development and business training to men and women who have a big message they want to share with the world. Regan has trained thousands of people, helping them build multiple six and seven figure businesses location free, using powerful mindset changing tools and cutting edge business development strategies. She specializes in helping experts uncover their true message and launch powerful personal brands, helping them make a big impact and build a legacy. Highlights from this episode: Link to episode page

• Regan's terrifying moment in college.
• 80% of the game is inside of us.
• Finding your purpose in life.
• What's the secret to success?
• Learning to step into the uncomfortable.
• You can have it all!
• Making sacrifices to have success.
• Regan has spent millions on self development.
• The power of getting help, and learning to believe in yourself.
• Cheerleaders and how they propel us in our life.
• Money scripts and how they hold us back.
• How to reprogram ourselves.
• The Abundance Code Book
• The power of a 2% change.
• Choose the life you want to live.

https://www.reganhillyer.com/ Facebook: https://www.facebook.com/ReganHillyer/ Twitter: https://twitter.com/reganhillyer YouTube: https://www.youtube.com/channel/UC7uV3dszz-3vTCMcypuRn-A Instagram: https://www.instagram.com/reganhillyer/ LinkedIn: https://www.linkedin.com/in/reganhillyer/?ppe=1

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Brandon has created a life of abundance for himself both personally and in business. Listen in to hear the lessons he has learned that will allow you to also live abundantly. Take away: You have to choose the lens you look at life through. Action step: Dig deeper. Money Learnings: Brandon had 2 different money turning points. Brandon's mom taught him to fight for what he wanted in life. When his mom graduated from college, their money situation changed. Brandon's grandpa taught him a lot about money and lessons about living abundantly Bio: Brandon Broadwater is a CEO, Speaker, Author, Educator, Entrepreneur, and Creator of The Abundance® Game who helps the poor and middle class transition to become rich and abundant as a human training tool to provide financial education and principle-centered empowerment. Brandon has dedicated his life to helping people discover and put into action the resources, tools, and strategies that create extraordinary results and amazing levels of personal fulfillment. Over the last decade, he has directly impacted the lives of people with his work in financial education, leadership psychology, negotiation, and peak performance. Through involvement with Higher Laws and The Abundance Game, many people say their lives have never been the same. In addition, he has invested in over 60 real estate properties. Brandon is a dedicated husband, and a father of 5 energetic, bright children. Highlights from this episode: Link to show notes page

• 4 worlds of money - poor, middle class, rich and abundant.
• The things money can't buy
• How Brandon teaches his kids about money.
• How to achieve happiness and abundance.
• Learning to accept uncertainty and risk.
• Why do businesses fail?
• Why rich doesn't equal abundance.
• What holds us back from abundance?
• Win from within, get into the zone.
• How to be around people with abundance.
• How to connect to the universe.
• The lions and hyenas inside us.
• How Brandon got rid of the chip on his shoulder.
• Link to morning empowerment: http://healthsyncglobal.com/me/

Websites: www.masteryourpowerwithin.com https://healthsyncglobal.com/ Facebook Pages: https://www.facebook.com/BrandonBroadwatersPage https://www.facebook.com/groups/114595095314151/ Twitter: https://twitter.com/higherlaws

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Norm shares his experiences in Improv and how is relates to life and business. Improv is an excellent way to learn how to react to life and the principle of "Yes and" is powerful for creating new ideas and collaborating. Take away: Take the first step there is nothing to be afraid of. Action step: Where can you use "Yes and"? Money Learnings: Norm grew up in a blue collar family and learned to work hard from an early age. His parents taught him that he could do anything he wanted. Bio: Norm Laviolette is the co-founder and CEO of Improv Asylum, He has performed, directed or produced more than 10,000 improvisational comedy shows on three continents. He brings the experience of building companies from the ground up into multi-million dollar businesses. His new book, The Art of Making Sh!t Up: How to Work Together to Become an Unstoppable Powerhouse , describes how the techniques of improv can transform teams into more powerful, creative and healthy organizations. Highlights from this episode: Show notes page Norm learned to be funny from a young age. The first step to greatness is sucking. People don't think about us as much as we think they do. Why take an improv class? Creating ownership of ideas. Creating a team to work in a pressurized environment. Expanding the pool of great ideas. Building thicker skin. Don't provide attention to the 1-2% who don't support your ideas. The book - The Art of Making Sh!t Up. The power of laughter. The voice in your head that holds you back. The domino theory. Nobody knows anything, including me. The numbers behind the business. How do you value yourself in the market? Be in the groove, not the rut. https://www.improvasylum.com/

Book on Amazon

Twitter @normlaviolette @improvasylum @improvasylumnyc @iainnovation @laughboston Instagram beyond_the_norm_and improvasylum improvasylumNYC LaughBoston LinkedIn normlaviolette improvasylum Facebook Norm Laviolette Improv Asylum Laugh Boston

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Rebel shares how our biases prevent us from success. She shares how to focus and overcome our biases creating game changing results. We go through life missing so much and Rebel shares techniques to help us see more opportunities. Take away: We are amazingly powerful beings and we create our reality. Action step: Find information that proves what you are thinking is wrong. Money Learnings: Rebel was an only child of older parents in a farming community. The adults were all depression era children and they had a scarcity mindset toward money. Bio: From disruptive start-up launches to companies seeking expansive growth to billon dollar turnarounds, Rebel navigates chaos to find strategic advantage by redefining the status quo with a straight up shot of reality.

Rebel has spent over 30 years in high technology consulting as a recognized market/product strategist and turnaround expert. At 32, she was named one of the Top 100 Women in Computing.

Rebel has worked with over 300 global organizations to move beyond bias to create strategies to go to market, lead and sell more effectively for profitable market advantage. Her clients call her everything from the Texas Tornado to the Energizer Bunny to their Secret Weapon. She is passionate about your success!

Rebel works with US and European venture firms to successfully fund and launch their portfolios. She ran a consulting practice in Europe for three years, working with European clients to bring them to the US market.

Rebel has been featured in media including First Business TV, Forbes, Inc, Entrepreneur, Business Insider, Huffington Post STEM and Business Week.

Her eBook, The Influential Leader offers practical applications to guide to business leaders to move themselves and their teams beyond bias. Her strategy book, Defy Gravity, is any leaders' guide to move beyond bias to create go to market strategies that create sustainable advantage and profitable growth.. Her Rebelations blog is read by thousands monthly.

Rebel is also the founder and director of the Unstoppable U Foundation, a non-profit program committed to guiding kids to know that they are born to be Unstoppable.

Highlights from this episode: Link to show notes webpage

• Our biases were designed to protect us, but they may no longer serve us.
• How often do we hear No versus Yes as kids?
• Change is a threat to our inherent wiring.
• We all experience the same situation differently.
• The unconscious mind versus the conscious mind.
• We struggle to see the forest through the trees.
• We filter what we observe to a very small fraction of what's occurring.
• We are good enough.
• Figuring out our biases.
• The power of "Yet".
• How to change your bias.
• Bringing about change in a world of chaos.
• Make small changes in your life to get comfortable with change.
• Change the way you look at data to see something different.
• Look for information to prove yourself wrong.
• How come I changed and no one noticed?
• From failure to success.
• Get outside your circle to find different solutions.
• Change your frustration to fascination.
• We are wired for self protection.

http://rebelbrown.com/

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Brad Mulvey shares his journey into personal development and how it's supercharged his life. There are many amazing nuggets in this episode that anyone can utilize to help them on their journey to creating a life of abundance. Take away: Build your network to take you to the next level. Action step: What's one thing you can do to add value to someone else? Money Learnings: Brad grew up in a neighborhood with very mixed economic conditions. Everyone was trying to keep up with the Jones. Bio: Brad Mulvey is a husband, podcast host, personal development thought leader, and data-driven marketing consultant. He hosts the Millennial Mastermind Podcast, a show dedicated to giving entrepreneurial millennials the tools, tactics, and inspiration to turn their dreams into reality. Brad's own personal development journey was born from a place of frustration and desperation. Like many of us, he found himself at a point in life where he felt he was unfulfilled, undervalued, and underpaid. Worse yet, he knew that there was a wealth of unmet potential deep inside of himself. It was at that point that he decided to take a stand and make a change. Thus was born the Millennial Mastermind Podcast. Now, he helps other young professionals ignite their potential and create a life worth living. Highlights from this episode: Link to show page

• Keeping up with the Jones.
• Happiness is based on your ability to be grateful.
• How podcasts opened up Brad's world.
• The power of continuous lifelong learning.
• What Brad learned from his podcast guests.
• Learning to serve others.
• Profit comes first.
• The power of having a coach.
• Surround yourself with people who help you level up.
• Adding value to others.
• Abundance versus Scarcity mindsets
• The compound effect in life.
• The fitness plan.
• Mastermind Groups
• The power of accountability and vulnerability.
• The power of looking at life through a variety of lenses.

https://www.millennialmm.com/ https://www.millennialmm.com/toolkit/

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening! If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Tommy helps high achieving men create harmony in their lives. Too often high powered careers create a life of imbalance and the areas that should be most important, family, kids, relationships, our time and health get out of sync. Tommy experienced that in his own life and took massive action to create harmony in his life. Take away: Are you still looking for fulfillment? It's right there inside you. Action step: Take one minute every day to write down 5 things you are grateful for. Money Learnings: Tommy didn't learn about money growing up. His parents wanted more for him and he was the first to graduate college. Bio: Tommy's purpose is to empower humans to build a Legendary Life. He guides audiences and his clients to discover their zone of brilliance while living a balanced, meaningful life. Tommy really does believe we can have it all; a life of significance without compromising our business success. His goal is to help people become the person they've always dreamed of being and build a lasting legacy. Tommy went from overcoming incarceration as a young man to working at Deloitte, one of the largest financial consulting firms in the world, in less than three years. He gained business notoriety and financial success throughout his career and eventually became Senior Partner, International Practice Leader and Member of the Board of Directors of a prestigious firm. Tommy looked like the definition of success on the outside, but was crumbling on the inside and almost lost everything, including his life. He made the massive and courageous choice to transform himself and intentionally walked away at the top of his career and millions of dollars to follow his true calling. He now works as a Featured Keynote Speaker, Author and Premiere Business, Relationship and Mindset Coach. Highlights from this episode: Link to show page

• Happiness and fulfillment are not found outside, they are found within.
• Tommy walked away from a successful career at the top of his game.
• Money helps, but it's not the solution.
• Tommy's transformation from within.
• Working on emotional, mental, physical and spiritual well being muscles.
• Learning to master our thoughts.
• What's your purpose?
• How do you find the time to do the inner work?
• Parkinson's law on time.
• http://www.choosegoodnessnow.com/
• Life is choices, and you are the one who makes them.
• Living life in harmony.
• How to deal with life's setbacks?
• Baby steps compound to massive success.
• https://livingforwardbook.com/
• The book Legendary.
• The Exchange. Real, raw and authentic conversations.
• Be vulnerable as it helps you grow and connect. Brene Brown https://www.youtube.com/watch?v=iCvmsMzlF7o
• I am enough: https://www.youtube.com/watch?v=lw3NyUMLh7Y&t=256s
• You have to participate in your own rescue.

email: [email protected] http://www.choosegoodnessnow.com/ Linked In: https://www.linkedin.com/in/choosegoodness/ Facebook: https://www.facebook.com/legendarychoice Instagram: https://www.instagram.com/tommybreedlove/ Twitter: https://twitter.com/tommybreedlove

Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!

Thanks for listening!

If you like the show please leave a review on iTunes: http://bit.do/richersoul

https://www.facebook.com/richersoul

http://richersoul.com/

[email protected]

Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.