Riding Sidesaddle

While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts!

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes.

https://www.groundedrootschiropractic.com/ebooks

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives! https://youtu.be/FC0OXdKAeCc Get Dr. Erika's e-book, Hormone Health and the Endocrine System, here: https://www.groundedrootschiropractic.com/ebooks

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be....

Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream.

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

This is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious beliefs? THAT's where the real truth lies.

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment styles and how they show up. --------------------------------------------------------------------------------

It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

We are on break, but here is a Snack in the meantime! Talk to you soon!

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

We are skidding into a break and with that comes a little snack! Enjoy every crumble!

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected]

Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!!

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It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast Instagram - https://www.instagram.com/ridingsidesaddlethepodcast Mindgarden Media - [email protected] Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/