RIP Diets

This episode is about dumbass "cleanses" and the "That Girl" trend that has been dominating the internet, promoting a very one-sided aesthetic view of healthy living.

Submit your bones to pick or write me for advice at [email protected]

DM me on Instagram @LUBINATION or @RIPDIETS

For even more content, visit my Patreon: patreon.com/RIPDIETS

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We're talking "Skinperfections" today - cellulite, stretch marks, loose skin, and all the reasons why uneven skin makes us so insecure. As always, beware of Facetune.

Submit your bones to pick or write me for advice at [email protected]

DM me on Instagram @LUBINATION or @RIPDIETS

For even more content, visit my Patreon: patreon.com/RIPDIETS

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This episode is all about Bridget Jones and the early 00's idea of fat representation.

Submit your bones to pick or write me for advice at [email protected]

DM me on Instagram @LUBINATION or @RIPDIETS

For even more content, visit my Patreon: patreon.com/RIPDIETS

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Today I'm talking about Kim K's Met Gala drama and the new Kardashians series on Hulu. Learn how the most successful, famous women in the world are still controlled by Diet Culture.

Submit your bones to pick or write me for advice at [email protected]

DM me on Instagram @LUBINATION or @RIPDIETS

For even more content, visit my Patreon: patreon.com/RIPDIETS

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WELCOME TO RIP DIETS SEASON 4! In the long-awaited season premiere, I talk about my gripes with the male gaze, and give some big updates on where I've been, how I've been doing, and what to expect from RIP Diets moving forward! I also debut a new segment "I have a bone to pick" which is just another excuse to talk shit about Diet Culture.

Submit your bones to pick or write me for advice at [email protected]

DM me on Instagram @LUBINATION or @RIPDIETS

For even more content, visit my Patreon: patreon.com/RIPDIETS

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily is back with an update on the podcast and where the hell she's been the past 3 months.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still sometimes feel like "the fat girl" even though I do not live in a fat body. I dissect what it's like to receive validation from others when you are not used to receiving it. Remember, no matter what size you are, true love and acceptance comes from within!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds".

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the dangers of following the wrong people on social media.

Follow Raele @wellwithraele on Instagram

Book a coaching session with Raele: https://www.wellwithraele.com

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.