RIP Diets

By Emily Lubin, Bleav

Emily Lubin explores how to rebel against the beauty standard in order to live your best life.... more

4.8

7575 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about RIP Diets:

How many episodes does RIP Diets have?

The podcast currently has 96 episodes available.

RIP Diets episodes:

November 01, 2021 Oh Brother, He's a Picky Eater with Matt Lubin
Today I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but different. Matt is a VERY picky eater and hyper sensitive, so his struggles with food still continue to this day because of how tricky it is to find things he likes to eat. If you struggle with food sensitivities or picky eating, you will feel seen and heard by my brother.

Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
57min
October 25, 2021 End the War on Your Body with Mary Mondlock
Today I'm serving you up some mental health updates and reminding you to take care of yourself and to never wage war on your body to deal with mental health flare-ups! I also talk to body positive Tik Tok-er and actress MARY MONDLOCK about learning to accept your changing body, communicating tough feelings with your romantic partner, and PRACTICAL ways to let go of self-sabotaging thoughts and behaviors. We're all just flesh sacks, baby.

Follow Mary @marymondlock on Instagram
Follow Mary @marylouisemondlock on TikTok
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
53min
October 18, 2021 What The "Cool Girls" Are Eating with Stewart Fullerton
Today we're talking about the trendiness of food, and how the so-called "cool girls" of NYC are going back to dairy milk after years of milk alternatives being the end all be all of health and kewlness. I also talk to comedian STEWART FULLERTON about her struggle with binge eating and becoming more comfortable and loving of yourself as you age.

Follow Stewart @stewartandchill on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
...more
1h 5min
October 11, 2021 Silence Your ED Voice and Start Getting Sh*t Done with Dr. Brooke Smith
Happy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having compassion for yourself in recovery. Then, I sit down with productivity coach extraodinaire, DR. BROOKE SMITH! We talk about how disordered eating can get in the way of you following your dreams and taking care of BUSINESS. We also discuss how mindful meditation can increase your productivity.

Follow Dr. Brooke @drbrookesmith on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
47min
October 04, 2021 Breaking Down Exercise Addiction with Daphne Fischer
HELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk to content creator DAPHNE FISCHER about exercise addiction and learning to let go and accept yourself for exactly who you are.

Follow Daphne @daphnefischer on Instagram
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
48min
July 19, 2021 Overeating Is Not That Big of a Deal
Welcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also answer a listener question about overeating at mealtime. I review the difference between bingeing and overeating, and how to evaluate why you're overeating and how to use it as a learning experience and MOVE ON.
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
...more
21min
July 12, 2021 Fighting Intrusive Thoughts About My Body
Oh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wanting to be supportive of a significant other who is dieting.

Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets
...more
20min
July 05, 2021 Eating Disorder Treatment is EXPENSIVE with Julie Allen
Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it!
Follow Julie @maryrose.boutique on Instagram
Learn more about the Mary Rose Foundation at maryrosefoundation.org
Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
43min
June 21, 2021 It's Intuitive Girl Summer, Y'all!
Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance in 2021, as written about in the New York Times article "The Weight Loss Industry is Coming for Our Post-Lockdown Bodies". Keep resisting!

Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
19min
June 14, 2021 The "Skinny Arm" Pose
Hello Mourners! This week I'm telling you all about my weekend of non-stop eating, and how it made me reflect more on my Intuitive Eating practice and Gentle Nutrition! I also answer a listener email about group photography, the "skinny arm" pose, and comparing your body to others.

Follow Emily @lubination on Instagram
Follow RIP Diets @ripdiets on Instagram
Email Emily at [email protected]
Join the private Facebook group "RIP Dieters" (search and request)
CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

...more
21min

FAQs about RIP Diets:

How many episodes does RIP Diets have?

The podcast currently has 96 episodes available.

More shows like RIP Diets

U Up? by Betches Media

U Up?

14,509 Listeners