Happy Monday! On this episode of RIP Diets, I respond to a listener DM about negative ways I may talk about my body and discuss how you can acknowledge your thin privilege while also having compassion for yourself in recovery. Then, I sit down with productivity coach extraodinaire, DR. BROOKE SMITH! We talk about how disordered eating can get in the way of you following your dreams and taking care of BUSINESS. We also discuss how mindful meditation can increase your productivity.

Follow Dr. Brooke @drbrookesmith on Instagram

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

HELLO MOURNERS and WELCOME TO SEASON 3 OF RIP DIETS! Today I'm giving you a sneak peak of what this upcoming season will bring, and updating you all on my summer of body liberation. Then, I talk to content creator DAPHNE FISCHER about exercise addiction and learning to let go and accept yourself for exactly who you are.

Follow Daphne @daphnefischer on Instagram

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Welcome to the Season 2 wrap up of RIP Diets! In this episode, I talk about what I've learned from the past two seasons of this podcast, and what I hope to achieve in the next season! I also answer a listener question about overeating at mealtime. I review the difference between bingeing and overeating, and how to evaluate why you're overeating and how to use it as a learning experience and MOVE ON.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Oh hey there! This week I read a very personal essay about why my feelings of being lazy or unmotivated often trigger my ED. I also answer a lovely listener DM about having an ED but also wanting to be supportive of a significant other who is dieting.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I'm talking about the ups and downs of recovery, and how I use my bad days/weeks as challenges for myself to come back even stronger in my recovery. I also talk about the tough balance of posting your body on social media without setting an unrealistic expectation for other people. Remember that Instagram is not real people! Finally, I have a conversation with Julie Allen about her experience in Eating Disorder treatment, and how it inspired her to create the Mary Rose Foundation, which assists those in need of recovery but can simply not afford it!

Follow Julie @maryrose.boutique on Instagram

Learn more about the Mary Rose Foundation at maryrosefoundation.org

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today we're answering a listener DM about her hesitations about Intuitive Eating, and whether IE is just for young people? I also talk about how the weight loss industry is back with a vengeance in 2021, as written about in the New York Times article "The Weight Loss Industry is Coming for Our Post-Lockdown Bodies". Keep resisting!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hello Mourners! This week I'm telling you all about my weekend of non-stop eating, and how it made me reflect more on my Intuitive Eating practice and Gentle Nutrition! I also answer a listener email about group photography, the "skinny arm" pose, and comparing your body to others.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

On this episode we're answering a listener advice question about how to deal with diet culture vultures aka SHEILAS! Do you call them out or ignore them, and how do you know the right time to do so? I also talk about problematic "fat girl" branding and why having a belly is completely normal and nothing to be ashamed of.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I present you with this FIRE episode with my sister and personal guru! We talk about trying to raise kids as intuitive eaters and the challenges that come along with that. Maybe ice cream for breakfast is not so bad??? Listen, learn, and slide in my DMs with feedback!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hello Mourners! Today we're debunking the myth that sugar is an addictive substance. We're also responding to the gorgeous and flawless listeners posts and questions about perfectionism and the dreaded BMI scale.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets