RIP Diets

On this episode we're answering a listener advice question about how to deal with diet culture vultures aka SHEILAS! Do you call them out or ignore them, and how do you know the right time to do so? I also talk about problematic "fat girl" branding and why having a belly is completely normal and nothing to be ashamed of.

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Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Today I present you with this FIRE episode with my sister and personal guru! We talk about trying to raise kids as intuitive eaters and the challenges that come along with that. Maybe ice cream for breakfast is not so bad??? Listen, learn, and slide in my DMs with feedback!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Hello Mourners! Today we're debunking the myth that sugar is an addictive substance. We're also responding to the gorgeous and flawless listeners posts and questions about perfectionism and the dreaded BMI scale.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Today we're joined by a VERY special guest, my boyfriend Andy! We discuss a listener question about gym-related anxiety. We also talk about how to talk to your partner about bad body image days and also how you can be a supportive partner to someone who struggles with body image! It's a hot one, ladies!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Today I'm answering a listener question about getting weighed at the doctor's office, and how weighing yourself can derail your Intuitive Eating practice and shatter your self esteem.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello fellow mourners! This week I have some thoughts on "What's Eating Gilbert Grape" and the problematic depiction of fat people in films of the 90s! Then I sit down with Chaya Milchtein of Mechanic Shop Femme. We talk about her upcoming project "Cars for Bigger Bodies" and all the various ways that car travel is simply not as safe for fat people, and what we can do to change that.

Follow Chaya @mechanicshopfemme

Visit CarsforBiggerBodies.com to see Chaya's directory

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we're talking about body-based compliments and how they can mess you up just as much as insults! I also dissect Khloe Kardashian's personal statement about tirelessly trying to remove an unedited (but still FIRE) photo from social media. Then we answer a listener question in my DMs about the pros and cons of weight gain.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm talking about taking a vacation, and my experiences with food insecurity, extreme hunger, and feeling pressure to get "back on track" after vacation. Spoiler alert: our bodies are not "on a track" to begin with, so live your life! I also respond to a post from the RIP Dieters Facebook group about the "summer body" myth.

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at patreon.com/ripdiets

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Today I'm talking about Instagram and why you should never compare yourself to what you see on the Gram! I also have a conversation from Netflix's "The Circle" star SEAN TAYLOR about her choice to use a slimmer woman's photos on the show instead of her own image, coming out to her family as fat, and dropping out of diet culture.

Follow Sean @heyseantaylor on Instagram

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I take a dip in my emails and DMs and answer some of YOUR advice questions. Keep writing in for advice and I will continue to bestow my wisdom upon you, dear mourners!

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.