RIP Diets

Today we're talking about Spring & Summer Body Anxiety, why it's an epidemic, and how to set yourself up for success this year. I dole out all sorts of tips and tricks for feeling your best in this transition regardless of your size. We also talk about FASHUN and why it's important to support size inclusive brands even if you aren't plus size! See below for the brands and shops I named on the podcast:

SIZE INCLUSIVE CLOTHING BRANDS

Aerie, up to 2X

Adore Me, up to 4X

Madewell, up to 3X

Girlfriend Collective, up to 6X

Parade, up to 3X

PLUS SIZE VINTAGE/RESALE SHOPS

@plusthriftjc

@shop.fatties

@theseriesny

@morethanyouraverage

@plusbklyn

@vintijbymarqui

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Today I'm talking about "Jersey Shore: Family Vacation" and the problematic behavior of Vinny "The Keto Guido" Guadagnino. Then I have another truly cathartic conversation with comedian MADDY SMITH. We talk about losing weight as an adult and how it changes your perception of the world. We also talk about binge eating AND binge drinking, and how the two combined can be so dangerous. We both have flashbacks to our college days and how lost and insecure we were... but look how far we have come!

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Today we're talking about how certain body types become "trendy" and how to keep your fitness goals and ideals realistic for you! I also have a great conversation with personal trainer PAMELA CAREY about her new book "Fit Intuition: Listen to Your Body and Never Diet Again". We delve into her fitness philosophy, how to approach health and fitness in a more intentional way and pay attention to your body's needs, and all the benefits of exercise that have nothing to do with losing weight!

Follow Pamela @pam.carey on Instagram

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Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Hello mourners! Today we're talking about losing weight in adulthood and how that can mess with your perception of the world. I got to chat with bad bitch NOELLE WINTERS HERZOG about having a different world view when your body changes drastically. We also talk thigh gaps, hip cleavage, and working your way to the "bottom shelf" at Old Navy and/or American Eagle. We got so close during this interview that we're sisters now.

Follow Noelle @noeygirl_ on Instagram

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Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Today we're talking more about BOYS and body image. I have comedian JARED FREID on the show, and we talk about how men don't share body image struggles with each other quite the same way that women do, his struggle with moderation and being kind to his body, and the shit people say to you about your body when they don't know what else to say.

Follow Jared @jaredfreid on Instagram

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Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Today we're talking about the viral video of Bachelor Matt James laughing at fatphobic comments about one of his contestants...EEEEEEK. We also have a conversation with Gianna and Marie from the Cereal from the Box podcast about recovery, body dysmorphia, body comparison, and so much more!

Follow Gianna & Marie @cerealfromthebox on Instagram

Follow Emily @lubination on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Mourners! In this episode we are talking about some religious inspiration that Emily has taken out of context to apply to her own body positive journey. We also read a listener email about dealing with her partner being naturally thinner than she is and the complex feelings that come with that dynamic.

Follow Emily @lubination on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Mourners! Today I'm talking Bridgerton, the Zara website (go to hell), and dealing with invasive thoughts and negative self talk during my period. I also include a SPECIAL SNEAK PEAK of one of the Patreon bonus episodes so you can try before you buy! So many more bonus episodes and videos to come! Patronize me!

Follow Emily @lubination on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Hello Mourners! In this episode I talk about why "skinny shaming" is a little... okay, A LOT... different than fat shaming. I also have a conversation with content creator and fat acceptance advocate Elle Marcelle. We cover so many things from mental health to struggling with your queer identity to the fetishization of fat bodies and why that is NOT the same as acceptance and equality!

Follow Elle @KingFatFemmie on Instagram

Follow Emily @lubination on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

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Welcome to Season 2 of RIP Diets! We're back baby! In this episode I discuss ignoring diet culture in the new year and beyond. I also have a CATHARTIC AF conversation with comedian Lauren Hope Krass and we talk about weight stigma in the medical field, plus size fashion tips, and being your true authentic self without judgement.

Lauren's Plus Size Store Reccommendations:

Eloqui

Torrid

Lane Bryant (bras and underwear)

Modcloth

Anthropologie Plus

CurvLive (on Facebook Pages)

Follow Lauren @laurenhopekrass on Instagram

Follow Emily @lubination on Instagram

Email Emily at [email protected]

Join the private Facebook group "RIP Dieters" (search and request)

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.