RIP Diets

Today we're talking about something I still need to work on in my own recovery which is eating when others don't want to eat! I also break down a little comment war I had going on TikTok. Then, friend of the podcast and weight-neutral health coach, Stephanie Roman, joins us to help answer a question from the DMs!

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Follow Emily @lubination

Email Emily at [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Hello mourners! Today, we're talking about The Jersey Shore (the place and the iconic TV show)! Emily also talks about helping friends who have eating disorders and why POSITIVE SELF TALK truly is magical.

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Email Emily at [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Today we're talking about BoDy DySmOrPhiA and how it's different from plain ol' body image issues. We talk about Lena Dunham creating a POSITIVE example for women on television (finally)! Emily also talks to comedian Jessie Jolles about the process of recovering from disordered eating and setting boundaries with family and friends for your own well being!

Follow Jessie @jessiejolles

Follow Emily @lubination

Email Emily at [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Today we're talking about Megan Fox and how criticizing someone else won't make you feel better about yourself. Then, Chris Burns aka FatCarrieBradshaw joins us to talk about being a fat kid AND in the closet at the same time, learning to express his individuality through drag, and "faking it til you make it" when it comes to self-confidence.

Follow Chris @fatcarriebradshaw

Follow Emily @lubination

Email Emily at [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Today we're talking about THE URGE TO EAT, and how to address what's underneath. We also read a gorgeous email from a flawless listener. Then, comedian Jade Marcotte stops by to talk about being highly sexualized as a curvy black woman and the need for BIGGER BRAS and size inclusivity.

Follow Emily @lubination

Follow Jade @okjademarcotte

Email Emily at [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.

Follow Stephanie @sromancoaching

Follow Emily @lubination

Join the private Facebook group "RIP Dieters" to chat with other mourners!

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Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective.

Follow Mara @maramarek

Follow Emily @lubination

Join the private Facebook group "RIP Dieters" to chat with other mourners!

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We're talking about Principle #8 of Intuitive Eating: Respect Your Body! Emily also muses on an email from an RIP Diets listener, Queen Latifah's iconic guest appearance on "The Fresh Prince of Bel Air", and feeling the need to look attractive for a romantic partner.

Follow Emily @lubination on Instagram

Email Emily at: [email protected]

Join the private "RIP Dieters" Facebook group: https://www.facebook.com/groups/762667544477948

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Today we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives her analysis of Demi Lovato and her documentary "Simply Complicated." Then, we chit the chat with comedian, Tracey Carnazzo about her experience as a plus size woman in comedy, intense body shaming she has experienced, and her decision to work with a weight-neutral health coach. This is one for the books!

Follow Tracey @trixietuzzini on Instagram

Follow Emily @lubination on Instagram

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Today we're talking about EXTREME HUNGER and how to adjust to the freedom that comes with Intuitive Eating. Emily drops some sCiEnCe KnOwLeDgE on ya about your body's natural response to over-restriction. Then, we talk to comedian and bff, Andrea Allan, about being the biggest one in your friend group, building self esteem, and learning to love and appreciate your gorgeous flawless body. We also reminisce on J.Lo as the pioneer of the ASS.

Follow Andrea @andreacomedy69 on Instagram

Follow Emily @lubination on Instagram

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