Today we're talking about Megan Fox and how criticizing someone else won't make you feel better about yourself. Then, Chris Burns aka FatCarrieBradshaw joins us to talk about being a fat kid AND in the closet at the same time, learning to express his individuality through drag, and "faking it til you make it" when it comes to self-confidence.

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Today we're talking about THE URGE TO EAT, and how to address what's underneath. We also read a gorgeous email from a flawless listener. Then, comedian Jade Marcotte stops by to talk about being highly sexualized as a curvy black woman and the need for BIGGER BRAS and size inclusivity.

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Today we're talking about FAST FOOD! Is it really that bad for you or are you just an elitist? Emily also covers Principle #10 of Intuitive Eating: Gentle Nutrition! Finally we have a conversation with Stephanie Roman, a practicing weight-neutral health coach about how to put weight on the shelf and focus on your own unique needs.

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Today we're covering Principle #9 of Intuitive Eating: Exercise: Feel the Difference! Emily goes into different ways to move your body without necessarily trying to change it. We also talk to comedian and personal trainer Mara Marek about approaching exercise from a non-weight loss perspective.

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Join the private Facebook group "RIP Dieters" to chat with other mourners!

We're talking about Principle #8 of Intuitive Eating: Respect Your Body! Emily also muses on an email from an RIP Diets listener, Queen Latifah's iconic guest appearance on "The Fresh Prince of Bel Air", and feeling the need to look attractive for a romantic partner.

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Today we're talking about Principle #7: Cope With Your Emotions With Kindness! There are healthy ways to address your emotions without turning to food related behaviors people! Emily also gives her analysis of Demi Lovato and her documentary "Simply Complicated." Then, we chit the chat with comedian, Tracey Carnazzo about her experience as a plus size woman in comedy, intense body shaming she has experienced, and her decision to work with a weight-neutral health coach. This is one for the books!

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Today we're talking about EXTREME HUNGER and how to adjust to the freedom that comes with Intuitive Eating. Emily drops some sCiEnCe KnOwLeDgE on ya about your body's natural response to over-restriction. Then, we talk to comedian and bff, Andrea Allan, about being the biggest one in your friend group, building self esteem, and learning to love and appreciate your gorgeous flawless body. We also reminisce on J.Lo as the pioneer of the ASS.

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Today we're talking about enjoying the experience of eating (and Emily's obsession with Terrace House). We also cover how to manage comments from family or a partner about food and dieting. Emily has a conversation with Chemda of Keith and The Girl, about her toxic relationship with her parents and learning to set boundaries.

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Today we're going over Principle #4 of Intuitive Eating: Challenge The Food Police! Emily also talks about Gilmore Girls, the "Skinny Glutton" trope, and Internalized Fatphobia. Then we have a conversation with fat activist Megan Ixim (@msgigggles) about Body Neutrality and accepting the body that you have.

MEGAN'S PLUS SIZE VINTAGE STORE RECOMMENDATIONS:

Curve Conscience: @curveconscience

LuvSick: @luvsickplus

Plus BKLYN: @plusbklyn

Fat Fancy: @fatfancy

Today we cover Principle Three of Intuitive Eating: Make Peace with Food! Emily does a deep dive into how different reality shows represent bodies. We also have a conversation with comedian and "Summer House" star, Hannah Berner! She tells us how being an athlete influenced her body image and how being on a Reality TV show can affect your self esteem.

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