Today we're talking about enjoying the experience of eating (and Emily's obsession with Terrace House). We also cover how to manage comments from family or a partner about food and dieting. Emily has a conversation with Chemda of Keith and The Girl, about her toxic relationship with her parents and learning to set boundaries.

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Today we're going over Principle #4 of Intuitive Eating: Challenge The Food Police! Emily also talks about Gilmore Girls, the "Skinny Glutton" trope, and Internalized Fatphobia. Then we have a conversation with fat activist Megan Ixim (@msgigggles) about Body Neutrality and accepting the body that you have.

MEGAN'S PLUS SIZE VINTAGE STORE RECOMMENDATIONS:

Curve Conscience: @curveconscience

LuvSick: @luvsickplus

Plus BKLYN: @plusbklyn

Fat Fancy: @fatfancy

Today we cover Principle Three of Intuitive Eating: Make Peace with Food! Emily does a deep dive into how different reality shows represent bodies. We also have a conversation with comedian and "Summer House" star, Hannah Berner! She tells us how being an athlete influenced her body image and how being on a Reality TV show can affect your self esteem.

Follow Hannah @beingbernz

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Today we're talking about Principle Two of Intuitive Eating: Honor Your Hunger! We also talk fat camp, the movie Heavyweights, how to overcome shame, and have a conversation with YouTuber Macy Eleni (Blazed and Glazed) about Thin Privilege and the lack of size inclusivity in fashion!

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Check out Macy's YouTube channel Blazed and Glazed

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Welcome to RIP Diets! In the first episode, Emily explains the first principle of Intuitive Eating: Reject the Diet Mentality! She also talks harmful diet commercials, the problem with commenting on others' weight loss, and why Britney Spears circa 2007 is the perfect case study for body shaming in the media.

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Meet the host of R.I.P. Diets, Emily Lubin (@lubination) and learn why diet culture needs to DIE.