Rise and Revitalize

Warning: I act a little silly in this one. ;-)

In this playful, presence-filled episode, we explore joy as a full-body experience — one that doesn’t require perfection or performance. With gentle mindfulness, creative seated or standing movement, and a spirit of curiosity, this practice invites you to notice, express, and move with joy.

We’re inspired by the idea that joy can be both an anchor and a rebellion — a way to root ourselves in meaning even when things feel uncertain.

Books referenced in this episode:

• Trebbe Johnson, Radical Joy for Hard Times: Finding Meaning and Making Beauty in Earth’s Broken Places
• → A powerful guide to finding beauty and meaning in challenging times — through presence, creativity, and connection to place.

• Colin Beavan, How to Be Alive: A Guide to the Kind of Happiness That Helps the World
• → An engaging, compassionate take on sustainable, values-driven living — and how joy can be found in becoming who we’re truly meant to be.

• Katy Bowman, Move Your DNA: Restore Your Health Through Natural Movement
• → A biomechanist’s perspective on how diverse, intentional movement is key not just for physical health, but for emotional vitality and daily joy.

In this special seated-accessible episode, we explore gentle movement and mindfulness as tools for soothing the nervous system and shifting our relationship to chronic pain. Designed for listeners with limited mobility, this practice offers breath-led guidance, somatic support, and a sense of empowerment through presence — not pressure.

You don’t have to push through. You don’t have to “fix” anything.

This is about making room for breath, compassion, and small, meaningful motion.

• Hilton, L., Hempel, S., Ewing, B.A., et al. (2017).
• Mindfulness meditation for chronic pain: Systematic review and meta-analysis.
• Annals of Behavioral Medicine, 51(2), 199–213.
• https://pubmed.ncbi.nlm.nih.gov/27658913
• Day, M.A., Thorn, B.E., Ward, L.C., et al. (2020).
• Mindfulness-Based Cognitive Therapy for chronic pain: A randomized controlled trial.
• Psychology & Health, 36(1), 97–113.
• https://doi.org/10.1080/13548506.2020.1849746
• Ariyoshi, M., Sonoda, K., Kobayashi, R., et al. (2011).
• Functional seated exercise improves lumbar range of motion in chronic low back pain.
• Journal of Physical Therapy Science, 23(3), 465–469.
• https://pubmed.ncbi.nlm.nih.gov/21849732

This 28-minute episode combines evidence-based mindfulness practices with gentle movement to support individuals managing anxiety. Drawing from recent research, we explore how these practices can reduce anxiety symptoms and promote emotional well-being.

Research referenced in this episode:

• Hofmann, S.G. et al. (2010). Mindfulness-Based Therapy on Anxiety and Depression. PMC2848393
• Wielgosz, J. et al. (2021). Mindfulness Meditation and the Anxiety Pathway: A Systematic Review and Meta-analysis. PMC8314302

In this episode of Rise and Revitalize, we slow down to reconnect with what’s already present. Through gentle mindfulness and embodied movement, this practice cultivates inner recognition and quiet fullness—without striving, fixing, or naming what we’re “supposed” to feel.

Rather than reaching outward, we turn inward.

We notice what’s still working.

We open to what’s still good.

We let that be enough.

This episode is a gentle companion for days when you feel disconnected or overwhelmed by the pursuit of “more.” All you need is what you already have.

In this episode of Rise and Revitalize, we explore the quiet, grounding power of circles — found in nature, our breath, our routines, and even in the way we move.

Brady Guinn guides you through a soothing 10-minute mindfulness practice that uses the imagery and symbolism of circles to bring you back to the present moment. You’ll then move into 20 minutes of circular, spiral-based mobility — creating softness, flow, and calm throughout your body.

This episode is designed to help you shake off mental fog, emotional overload, and digital fatigue. Join Brady for a calming 10-minute mindfulness practice followed by a 20-minute movement flow that grounds, clears, and reconnects. A full-body reset—perfect for stressful days, anxious mornings, or when your nervous system needs some care.

No props needed. Just you, your breath, and this moment.

In this special bonus episode, Brady guides you through a centering practice designed for ADHD minds and bodies. It begins with a short grounding meditation and flows into 20 minutes of mindful movement—calming, clarifying, and reconnecting. Whether you're feeling overstimulated or scattered, this practice will help you come back to yourself.

No equipment needed. Just a willingness to feel and move.

Run time: ~25 minutes

In this soothing episode of Rise and Revitalize, Brady Guinn guides you through a powerful 30-minute practice designed to help you navigate and release overwhelm.

You'll begin with 10 minutes of guided mindfulness to ground your nervous system, reconnect with your breath, and acknowledge the emotional weight of stress without judgment. Then, transition into 20 minutes of gentle, mindful movement and mobility, designed to release physical tension and restore a sense of calm clarity.

This session is perfect for the start of your day, during a midday reset, or any time you’re feeling scattered or stuck in the noise.

If you’ve been waking up feeling foggy, rushed, or stuck in the same old rhythm—this one’s for you. Today’s episode is all about slowing down, tuning in, and inviting movement that reconnects your body and your breath.

We start with 7 minutes of mindfulness, followed by 21 minutes of mindful movement and mobility exercise. All you need is a space to move, and your willingness to show up.

Join Brady Guinn, Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, as we blend breath, mobility, and awareness into a powerful morning ritual. It’s not about pushing—it’s about anchoring into the strength that’s already within you.

This 28-minute episode is your invitation to pause, reset, and reconnect to your inner strength.

We’ll start with 10 minutes of guided mindfulness to help you regulate your nervous system and shift out of reactive mode. Then we’ll move into 18 minutes of intentional, resilience-building movement—designed to open your body, awaken your energy, and re-establish trust in your foundation.

Join Brady Guinn, Board Certified Therapeutic Body Worker and Corrective Exercise Specialist, as we blend breath, mobility, and awareness into a powerful morning ritual. It’s not about pushing—it’s about anchoring into the strength that’s already within you.

Come as you are. Leave rooted, steady, and ready for whatever the day brings.