Rise and Run

The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise Weekend. From unexpected fire alarms at Animal Kingdom Lodge to Bob's show-stopping Groot costume that captured runDisney's official attention, this episode brims with stories that showcase why this community continues to thrive.

Brooks made its grand entrance as runDisney's new footwear and apparel partner, bringing four exclusive shoe designs and size-inclusive options that impressed even skeptical runners. The virtual queue system operated smoothly, erasing concerns about long waits and immediate sellouts. 

The races themselves delivered on character experiences, with more stops than previous years including rare appearances from Mando and Grogu that generated impressive lines through Galaxy's Edge. Course improvements like relocated hydration stations demonstrated Run Disney's responsiveness to feedback, though Greg continues his campaign for Powerade during the 10K.

Perhaps most meaningful was our Rise and Run meetup, where approximately 60 community members gathered to celebrate friendship and running accomplishments. As hosts, we reflect on how these connections have deepened over time, creating a welcoming space for both longtime friends and first-time attendees.

With anticipation building for the Disneyland Halloween weekend and its attraction-themed medals, we close this season with gratitude for the community that makes every mile magical. Looking ahead to our fifth season of podcasting, we're eager to continue sharing this journey with you—whether it's at registration day, race weekends, or our inaugural podcast cruise in 2026!

Rise and Run Links
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Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
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Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific questions about our individual journeys, preferences, and experiences.

The conversation takes us deep into what makes each host unique in their approach to Disney running. Jack explains why ultramarathons and runDisney challenges scratch different itches despite both being "fun runs". Bob shares his transformative experience at the 2016 Wine and Dine Half Marathon when, at 62, he completed his first runDisney race in nearly three decades with a smile that never faded.

We get personal as hosts reveal their favorite Disney characters and attractions, with Alysha struggling to choose between Dopey and Kevin from Up, and John confessing his lifelong admiration for Darth Vader. Greg takes us to Aulani, describing how the resort's authentic cultural elements create a uniquely meaningful Hawaiian experience.

The conversation turns practical as we discuss our biggest race mistakes and the lessons they taught us. From hydration failures to loose shoes causing blisters, these hard-earned insights might save you from similar pitfalls. We also look ahead, contemplating where we'll be with runDisney in five to ten years.

Perhaps most touching are the stories of magical race moments – Bob pushing his friend Woody through an entire half marathon while wearing a walking boot, and Jack's emotional experience as a Galloway pacer watching runners achieve personal records. These moments remind us why we keep coming back to the Disney parks time after time.

Join us for this uniquely personal episode that strengthens the bonds of our Rise and Run family. Whether you're a longtime listener or joining us for the first time, you'll walk away feeling like you've just had coffee with friends who share your passion for running through the most magical places on earth.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
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Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
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From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining discussions and an inspiring look at one of running's most unique communities.

As the hosts close out their March Madness tournament of Disney table-service restaurants, passionate debates erupt over beloved dining spots like Beer Garden, Ohana, Boma, and California Grill. Watch as they navigate through tough decisions, occasional tie-breaking coin flips, and personal dining memories before crowning a champion that might surprise you.

The heart of this episode features a captivating conversation with members of the Connecticut 169 running society. Founded in 2012, this remarkable community challenges runners to complete races in all 169 towns across Connecticut. Their stories reveal delightful traditions (like mandatory tutus for 100-town celebrations), the thrill of conquering "elusive towns" that rarely host races, and even dogs who've completed the entire challenge. As one member beautifully states, "You show up for the running, but you stay because of the people."

Between heartfelt remembrances of a beloved community member, essential Springtime Surprise meet-up details, and a race report highlighting listener achievements across the country, this episode showcases what makes the running community so special—the connections formed while putting one foot in front of another.

Planning to be at Walt Disney World for Springtime Surprise? Look for the hosts at the expo or pre-race gatherings, and don't miss their Saturday meetup at Disney Springs where homemade cookies await!

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle with cancer at just 43 years old. The hosts share personal memories of Erin's vibrant spirit, contagious laugh, and unwavering kindness that touched so many lives through her podcasting work on "Will Run For" and her presence at countless runDisney events.

The episode then shifts to exciting news that had the runDisney community buzzing—the long-awaited return of the Disneyland Half Marathon Weekend (January 29-February 1, 2026), with registration opening April 22nd for Club runDisney members and April 29th for general registration.

Detailed previews of the upcoming Springtime Surprise weekend follow, including transportation logistics, course highlights, and the return of the popular Rise and Run meetup at Disney Springs on Saturday at 3pm. A special Muppet Vision 3D farewell gathering is also announced for Friday at 2pm.

The team continues their March Madness Dining Challenge with passionate debates about Walt Disney World's best restaurants, featuring several upsets and Cinderella stories advancing to the Sweet 16. Special guest Thomas Stokes drops by with training program updates and announces a six-month coaching scholarship opportunity.

Whether you're preparing for next week's races, planning for Disneyland's return, or simply seeking connection within the running community, this episode beautifully balances celebration and commemoration, reminding us that through both joy and loss, this community remains steadfast

Erins Charitys
Unite for HER
Animal Welfare Association (AWA)

Tom’s Links
The Muscle Mouse Tom’s Instagram
The Tutu Guys Tom and Adam’s Instagram
Stoked Metabolic Coaching Toms Coaching Site

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-down restaurant! Using data from TouringPlans.com, our hosts have seeded 68 dining locations into four regions named after runDisney course staples: Plastic Cheese, Banana, Sports Bean, and Cliff's. Blocks.

Round one delivers thrilling upsets that will have Disney foodies buzzing. Watch as underdogs like Space 220 topple Wolfgang Puck, Yachtsman Steakhouse dethrones Yak & Yeti, and Roundup Rodeo BBQ outduels Liberty Tree Tavern. Meanwhile, powerhouses Sanaa, Boma, and California Grill advance as expected. The bracket sparked passionate debate about what makes a Disney dining experience truly exceptional - is it the food, atmosphere, or value? Let us know what you think.

Beyond our culinary competition, we celebrate the announcement of runDisney's 10th anniversary Summer Virtual Series featuring Pirates of the Caribbean, Jungle Cruise, and Big Thunder Mountain medals. The hosts share their excitement about these attraction-themed designs while reminiscing about past virtual events.

In our Race Report Spotlight, Morgan describes her experience at the Asheville Half Marathon while supporting a community still recovering from Hurricane Helene. Plus, with Springtime Surprise just two weeks away, we offer final training advice and highlight how the Hollarhype app is connecting our community during those crucial last training runs.

Whether you're planning your next Disney vacation dining strategy or preparing for an upcoming race, this episode delivers the perfect blend of Disney magic and running motivation. Join our Rise and Run family as we continue our March Madness journey next week with round two of the restaurant bracket!

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
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What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global organization of Star Wars cosplayers who bring movie-quality villain costumes to the sidelines of Disney races. Mai, Marianne, and Tony reveal the intense dedication behind their screen-accurate costumes and share heartwarming stories about using their passion to support charities and bring smiles to children in hospitals.

The 501st, known as "the bad guys doing good," demonstrates how fandom can transform into meaningful community service. From cheering strategically at the most challenging points of a race course to bringing joy to sick children, these volunteers exemplify the power of combining passion with purpose.

We also connect with four friends who recently conquered the Tokyo Marathon, one of the most challenging World Majors to access. They share insights about navigating Japan, battling record heat, handling the intense expo chaos, and adapting to a 14-hour time difference. Their post-race adventures in Kyoto, Hiroshima, and Tokyo Disneyland offer valuable tips for anyone planning their own Japanese running adventure.

Plus, we dive into Marathon Weekend 2026 registration details (which sold out in record time), discuss the promising Hollarhype app that delivers personalized audio messages during runs, and celebrate weekend race achievements from our community.

Whether you're a Star Wars enthusiast, a World Majors aspirant, or preparing for your next Disney race, this episode combines inspiration with practical advice to elevate your running journey. May the course be with you!

The 501st Legion Web Site
The 501st Legion Instagram
@oc.shadowscout
@tori_whatever_stuff

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
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Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
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We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the recent Chattanooga Marathon Weekend; and introducing the innovative HollarHype app.

- Magic Bound Travel gives us early insights into next year's Rise and Run Cruise aboard the Royal Caribbean Utopia of the Seas
- Stories from the Chattanooga Marathon
- Introduction to the HollarHype app for motivational boosts
- Encouraging friendships that help you reach your running goals
- Upcoming races and listener participation opportunities
- Celebrating personal records and milestones together

If you enjoy the Rise and Run podcast, please share us with your friends and introduce them to the Rise and Run family, because we want to share in their running and Run Disney journey.

Magic Bound Travel
hollahype
Stride Sisters Podcast

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into the excitement of participating in Disney races, sharing funny stories, challenges, and triumphs experienced along the way. Our hosts and guests recount the unforgettable moments that make Disney races truly special, from costume malfunctions to character interactions that leave lasting memories. We discuss the camaraderie built among runners, emphasizing the importance of training, preparation, and the joy of the running community.

This week, we also look ahead to upcoming race weekends, unveiling new themes that will inspire both seasoned and novice runners alike to lace up their shoes and get involved in the fun. Whether you're aiming for a PR or simply looking to enjoy the magic, there's valuable insight waiting for you. 

Together, we cultivate a close-knit family that uplifts and motivates each other, encouraging every listener to find their own joy in running. So whether you're a seasoned veteran or new to the race scene—join us as we celebrate the triumphs that come from uniting athletics and fantasy. Don't forget to subscribe, share, and leave us a review to spread the magic even further!

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Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
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Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and Run podcast with tales of cookies and camaraderie from our recent Marathon Weekend meetup. Get excited as we also chat about Disney's upcoming attractions, including the highly anticipated Villain's Land, and our unique March Madness event focusing on Disney's table service restaurants.

Our special guest, Matt from Team #runDis, joins us to reveal how his runDisney alerts have revolutionized race sign-ups, making them as easy as a Sunday stroll. From Slack to Telegram, discover the best platforms for instant notifications, and learn how you can become the master of your own race destiny. We even dive into the whimsical Balloon Lady Tracker, a tool dedicated to easing your pacing worries. All of this is designed to ensure you're as prepared as possible to embrace the magic of Disney races.

Finally, we venture into the wonderful world of Disney race history, sharing hidden gems like triathlons and inline skating events, unearthed from the depths of blogs and archives. Listen to heartwarming stories of races past, from sandy trails in Florida to Cupid-themed giveaways, as we gear up for the upcoming Princess Weekend roll call. Whether you're a first-time runner or a seasoned participant, the spirit of community and the joy of running shine throughout this episode, promising to inspire your next race adventure.

Matt’s Team#runDisney Links
Team #runDis Website
Team #runDis Facebook
Team #runDisnInstagram
Disney Race Availability Notifications

Give Kids The World Sweepstake

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded  

Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium. Brian's story of perseverance and triumph in wheelchair racing offers valuable insights into the unique challenges faced by athletes with disabilities, as well as tips on navigating the exhilarating yet demanding world of runDisney races. Whether you're curious about the Paralympic classification system or looking for inspiration from a true sports hero, Brian's experiences are sure to captivate and motivate.

As we gear up for the Princess Half Marathon Weekend by briefly discussing the event guide, we also chat about our experiences with registering for the 2025 Wine and Dine Half Marathon Weekend. We also discuss our theories as to why the Springtime Surprise Splash was cancelled.

Through lively exchanges, we celebrate the camaraderie among Disney race enthusiasts and share updates on recent races, from honeymoon runs to 100K ultras in Texas. This episode promises not only laughter and lighthearted moments but also a wealth of insights for runners of all levels, as we cheer each other on in our shared running journey.

Brian Siemann’s Links
Brian’s Instagram

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel 

Send us Fan Mail

Support the show

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel   
Stoked Metabolic Coaching

Affiliate Links

The Start Line Co.
Fluffy Fizzies
Mona Moon Naturals
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded