Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose of motivation you need to help you turn out that extra mile! As the conversation unfolds with Doreen, we hear about her battle with elevation sickness and how she transformed this obstacle into an opportunity. This episode isn't just about runners, it's about resilience, personal growth, and the rewarding feeling of crossing the finish line.

The runDisney race season is back and we touch upon everything from training schedules to race etiquette. We are so excited to join you at WDW this weekend. What's more, just as this season begins, runDisney drops the news about the 2024-25 race season. What's that? A new race at Disneyland? It looks like next year, the race season will start in California with the Halloween Race Weekend - over Labor Day!

The traditional Rise and Run Race Weekend Roll Call returns for this season. Over 250 names are in this week's roll call. Don't forget to stand up when you hear your name.

Our Podcasts We Listen To segment makes its return in this episode featuring Mark Lane-Holbert telling us about his podcast, The Running Anthropologist.   

In the Race Report Spotlight, we visit with five friends - Abby, Brenna, Jennifer, Tara, and Taylor - who were among the Rise and Runners who participated in this year's Marine Corps Marathon. While all of the US armed forces sponsor a major race event, none are bigger than the MCM. 

So lace up those running shoes and hit play. This episode is packed with tips, tricks, and tales that'll keep you inspired throughout your run!

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Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run adventurer, joins us in the Race Report Spotlight. We also share our excitement for the upcoming 2023-24 runDisney season.

The Wine and Dine Expo Guide was released last week.  We take a few moments to talk about changes from previous years, potential discounts at Disney Springs, and how to navigate the virtual queue for race weekend runDisney merchandise.

From Brandy's Mud Run to Joy wrapping up the virtual 12 Ks of Christmas a bit early, the Race Report is full of adventures from the Rise and Run family. 



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Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament to resilience and endurance, as she shares her unique race preparations and the challenges she faced.

For those preparing for the Disney Wine & Dine Half Marathon, we provide a comprehensive breakdown of the half marathon course and what to expect on the race day. Additionally, we offer practical tips to ensure you're rested and up and running, no matter the time change.

Lastly, we shine a spotlight on some of our awe-inspiring listeners who have tackled unique races, including the Detroit Free Press International Marathon. We also chat with our friend Kent as well as our very own Allie about their recent running achievements at the Ghost Train 100 Mile Endurance Run. Inspired yet? Tune in and join us on this exhilarating journey of strength, endurance, and a shared love for running.

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Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney World on a budget. That's not all - Jamie from Noxgear drops by to discuss the essentiality of reflective gear for your runs, and Pam from FluffyFizzies gives us a rundown of her latest products that will be available at Wine and Dine this year!

The excitement doesn’t stop there. We delve into budgeting strategies for a runDisney race weekend, weighing the cost of an annual pass and divulging ways to save money on Memory Maker. And let's not forget about our in-depth tips on budget-friendly dining at Disney World. You’ll feel like a Disney insider ready to conquer your next runDisney race. Plus, we take a closer look at the stunning medals for the Princess Half Marathon Weekend and discuss the creative design and theme behind these coveted race medals.

Finally, we bring you inspiration from the running field in this week's Race Report. Hear firsthand stories of incredible runners who have competed in world at the Chicago Marathon. The Race Report also features stories from the Donna 5K at TPC Sawgrass, and Fort Bend 10K and half marathon. Their achievements, experiences, and the camaraderie they fostered will leave you with a renewed sense of purpose for your running journey. So, get ready to be inspired, gain practical advice and have some fun along the way in this jam-packed episode!
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Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race.

This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo times, to insider knowledge from our friends Brad and Maggie from Magic Bound Travel. They join us to sprinkle their fairy dust of expert advice on how to make your Disney vacation and race weekend as smooth as a magic carpet ride. Discover how to snag flight deals, the perks of Disney World transportation, and the pros and cons of driving to Orlando.

We'll also share the triumphant stories of our friends in the running community at various races including the Hot Chocolate Run in Denver, the Margaritaville run in Orlando, and the Troegs Hop Dash 5K in Hershey, Pennsylvania.

As we countdown the four weeks to Wine and Dine race weekend, we celebrate the personal bests earned at the Hot Chocolate Run, the Rock and Roll Half Marathon in San Jose, and other races. We invite you, our listeners, to share your running stories and join our Rise and Run family. Whether you're a seasoned marathoner or a first-time 5K participant, tune in for a magical mix of Disney enchantment and running camaraderie.

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Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, training routines, and top-notch tips to prepare you for your Disney running journey.

We're thrilled to have Kristen B and Kristin W, two seasoned Disney runners, back with us to share their expertise on conquering Disney races. We'll navigate through the unique challenges and enticing perks of running in Disneyland versus Disney World, all while emphasizing the importance of pre-race preparation and affordable accommodation options such as Good Neighbor Hotels. Our dynamic duo of Kristen B and Kristin W will also guide us through the traveling logistics for Disneyland Race Weekend, ensuring you make the most of your Disneyland race adventure.

As we cross the finish line in the race report spotlight, we'll bask in the global spirit of running, bringing you inspiring race recaps from the Berlin Marathon with our friends Grace, Aime and Laura.

Whether you're a seasoned marathoner planning your first Disney race or a Disney fan eager to lace up your running shoes, this episode will surely leave you inspired and excited for your upcoming Disney running journey. So grab your Mickey Mouse ears and join us in this enchanting exploration of all things Disney running.

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Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers your questions about running shoes and how to get that perfect fit. 

Ever wondered about the longevity of your running shoes or the pros and cons of fast running shoes? We've got you covered! Our exploration doesn't stop there; we zoom in on virtual fitting, the need for different shoe versions for varied running activities, and we tackle common issues like foot pain and the right lacing techniques. We even address minimalist shoe options and tease apart the concept of zero drop shoes. 

But that's not all! We also take time to celebrate our friends' recent running achievements and share riveting race reports. You'll hear about Mandy's exhilarating experience of winning the Cowboy 100 in Nebraska, her first 100-mile ultramarathon. We also discuss the importance of nutrition and fuel for long-distance running, and share some insights from the lessons she learned. 

So, get set to pump up your running knowledge and join our community for a fun, informative episode filled with stories, advice, and running camaraderie.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions.

We're also throwing the spotlight on Kawaiian Pizza Apparel, a fan-favorite company that has been designing unique running attire for the past decade. Tune in as we discuss their design process, the evolution of the company, and share our personal favorite costumes from their collection.

Our friend Victoria shares her inspiring journey towards running a half marathon in every state. This week featured 2 runs for Victoria: the Queen of Prussia 10K and the Bird In Hand half marathon. Speaking of Bird in Hand, Greg gives us a recap of this race that celebrates nothing less than the joy of community and camaraderie.

This episode is a delightful mix of race experiences, costume discussions, and tales of running camaraderie. So whether you're a seasoned veteran or you're considering your first race, come join us for an energetic chat about all things runDisney! Let's hit the ground running together!

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Margrett @running.in.crowns.and.gowns
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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away!

Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met along the way. Her battle with cancer and her relentless pursuit of his passions despite the hurdles serve as a beacon of strength and resilience. As we wrap up, we unmask the transformative power of exercise and nutrition for cancer patients and the crucial role of fitness for runners.

We tip our hats to our running friends globally, who've recently completed races - from the Finance Run Half Marathon in the Netherlands to Marc who joins us in the Race Report Spotlight to tell us about the Summer Sizzler 15K in Wheaton, Illinois. Their inspiring stories are a testimony to the power of tenacity and determination. So, lace up your running shoes, tune in, and let the inspiration flood in. Let's rise, run and conquer!
Join us in the latest episode of Rise and Run Podcast as we navigate life, races, and the power of tenacity with cancer survivor Fitz Kohler. Her inspiring journey is a testament to the power of resilience.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, Puerto Rico.

The episode's runner's high peaks during our in-depth discussion about nutrition for runners with Carissa's new book Run. Walk. Eat: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health.  Carissa unpacks a wealth of information about racing nutrition, the significance of recovery, and the role of rest in your training regimen. We also burst the bubble on several nutrition myths and underscore the vitality of a balanced diet, whole foods, and steering clear of fad diets. Carissa introduces us to 'A Healthier U', her 12-week online course, designed to foster a positive relationship with food.

The sprint to the finish line of this episode features a discussion on runDisney's updated costume policy updates and potential challenges for runners with our friend Ryan. We also revisit Idalis' experience at the Lola Challenge weekend, a 3-day racing event in San Juan, Puerto Rico.

Don't miss out on this fascinating conversation about recent races, training tips, and the celebration of personal accomplishments in the running world. Lace up your running shoes and come join us!

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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