Rise and Shine with The Mama Jac

Rise and Shine with The Mama Jac

By The Mama JacHealth & FitnessMental Health
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Rise and Shine with The Mama Jac episodes

  • The New Beginning: Mama's Healing Journey | Season 1 Episode 5

    Join me on my healing journey as we explore the continuous process of mental well-being. Life has its ups and downs, and sometimes the lows don't feel as bleak. This episode marks the start of my healing path, allowing more love in and giving back. I hope you find value in this new beginning.


    Watch The Video Here! https://www.youtube.com/watch?v=ENKirz5HVIk

    39 min
  • Mental Breakdown Mama | Season 1 Episode 4

    Experience raw truth and vulnerability in this episode as I share my journey through a mental breakdown. When your world shatters, and you struggle to piece it back together, it's a daunting journey. I watched myself fall apart, but I also learned how to rebuild, even if it's not the same. With the right tools, I emerged stronger and unbreakable. Join me as I recount my journey through hell and back, from feeling ripped apart and broken to finding hope and resilience. You're not alone, and there's a way out. It takes hard work, time, and patience, but remember, you're a fighter, not a quitter.


    Watch The Video Here! https://www.youtube.com/watch?v=1cu6tz0PreE

    30 min
  • Postpartum Depression Part 2 | Season 1 Episode 3

    Join me on the second part of my journey through postpartum depression, from my struggles with my son to the PPD I experienced with my daughter. Explore her birth story in this candid episode. Don't forget to rate and review! Thank you for listening. Reach out for support on Instagram, TikTok, and Facebook at themamajac. Sending love and light to all!


    Watch The Video Here! https://www.youtube.com/watch?v=v0P393K7cog

    34 min
  • The Real Deal with Postpartum Depression Part 1 | Season 1 Episode 2

    Explore my personal journey through postpartum depression in this heartfelt episode. Learn about postpartum depression statistics and baby blues. Reach out for support across Instagram, Facebook, and TikTok at The Mama Jac. Wishing you love, light, and healing on your unique journey.


    Watch The Video Here! ⁠https://www.youtube.com/watch?v=I4VlgCBq4bg&t=129s

    22 min
  • My name is Jacquie! It’s nice to meet ya!! | Season 1 Episode 1

    Welcome to 'The Mama Jac Podcast' – an unfiltered journey through motherhood and parenthood like never before. In this introduction episode, I set the stage for what you can expect from my podcast.

    From my experiences as a mom and a deep dive into where I come from, to exploring dad's perspectives, dealing with stress, anxiety, and PTSD, I aim to bring you raw and real conversations. No topic is off-limits, and I hold nothing back in sharing my own experiences and insights.
    Stay tuned for stories and advice from other mamas and professionals, as we navigate the joys and challenges of parenting together. Join me on this authentic journey of motherhood!


    Watch The Video Here! https://www.youtube.com/watch?v=9POGVssYB9w&t=11s

    8 min

About Rise and Shine with The Mama Jac

From the publisher's feed

The real, authentic, raw truth from a spiritual mother and parents about parenting and what it comes with. Lonely nights, loss of sleep, overwhelm, overstimulation, postpartum depression, fathering…