Grief is natural, and everyone grieves differently. Do you know what that looks like for you? It can come in the form of Denial, Anger, Bargaining, Depression and Acceptance. Getting to acceptance doesn't happen over night, it is a process. When you trust the process, you can heal.

Finding love can seem impossible at times, if you are placing yourself up against that unbeatable clock. What is your dream when it comes to finding love?...to find a soulmate or life partner who will love, cherish and adore you?

When you loose all access... You're gonna want to hear this.

Let's recap the year! There were moments of excitement, challenge and change but all in all, a year of thankfulness & gratefulness. Happy Holidays to all!!

Often times people have an expectation in their mind of what they desire from you but don't always relay that clearly to the individual they have set that expectation for. If you have not made yourself clear in what you need or want from someone; it is unfair to expect them to just know.

October is Domestic Violence Awareness Month. Let's help bring awareness to this epidemic. Silence hides Violence, let's start shouting from the roof tops, what we know, in order to help save lives. Domestic/Intimate Partner Violence affects many lives no matter your walk of life. If you or someone you know is experiencing any form of violence; help is available 24/7 at the National Domestic Violence Hotline 1-800-799-SAFE (7233) . Another helpful resource on the signs is the book "The Matrix- A Look Inside Domestic Violence" ,author: R. Vanessa Whiting.

From minisode to episode...When tragedy strikes, it catches you off guard...nothing can prepare you for it and nothing can make you feel better about it. Some tragedies can rock you to your very core and change your life forever. When your red flags are raised; trust the internal instinct provided to you. No matter how high or low its waiving, never disregard it. It's showing up for a reason.

On this journey called life, things can be very unpredictable, happen suddenly and life altering. Take a look at where you are and inventory the good in it. It may not always be where you want to be but it's usually right where we need to be at that time.

The story of my daughter's heart attack. Sometimes our symptoms and concerns are overlooked or disregarded. We need to be our own health advocate, making sure that we get the care that we need and deserve at all times.

Juneteenth is not a new celebration. It has become a history marking moment because it is now recognized as a United States Federal Holiday, that will be observed June 19th, commemorating the abolition of enslaved African-Americans and observed for the celebration of a culture. Originating in Galveston, Texas June 19, 1865.