Many have given there lives for their country. Memorial Day is day we honor and celebrate that service. No matter how you choose to do that, let's remember those who sacrificed and celebrate them.

When life is crazy and your intentions good but things don't go as planned. It's okay to let the people around you know that things aren't always ideal but as long as your heart is in the right place, you can bounce back.

Sometimes we get offended and hold on to that offense/offenses longer than we should. Have you even given thought to forgive to live? Live with a free heart without regret. Just a random thought.

Relationships can be a challenge at times and can bring about anxiety. How you process those challenges can determine the outcome of its success. We grow up with conditioned behaviors and mindsets that can determine how we cope with certain situations. Let's not allow are habits to ruin the future.

March is National Women's History Month. In the United States, Women's History Month traces it's beginning back to the first International Women's Day in 1911 , then Women's Week but in 1987 Congress passed a law to give women recognition the entire month. There has been many that have made a contribution to the world; in politics, literature, sports and technology. What does Women's History Month mean to you?...and who can you honor this month for her strength, sacrifice and ceaseless work as a caregiver and trailblazer?

Valentine's Day is the day of love but shouldn't they all be? The day of love should be sprinkled throughout the year. Don't forget your special valentine. ❤

Conflict will happen in all relationships but how will you deal with it when it's your family? Listen in for some tips that might be helpful when the family is not speaking or you can't seem to get the elephant out of the room.

How will you walk in power, maintain peace and remain balanced? Sometimes people you're associated with don't really know the power of who you are until they begin to see the strength of your character and maybe how others respond to you. Often times people would like for you to dummy down or down play who you are to make them feel comfortable, significant or more relevant. You are who you are. Don't change the essence of who you are for others. There is purpose in who you are.

Reflections of the past year, gives you an opportunity to improve in the new year. Allow yourself to take some risks and see where it takes you.

Please listen to this message and you'll understand why...Social Media Challenges can be fun but in some cases dangerous. There are many challenges that circulate for people of all ages to try but some of those should be monitored for children of younger ages. Some challenges can be life changing for any age but this 10 year old and her family, it is life changing for everyone.