Have you ever had someone in your life who was highly toxic (or we can call them a narcissist) and drained you of your emotions and energy? You know, the ones always causing many problems and then complaining that it's your fault? They manipulate you into thinking that you're the one who caused the problem, and you get sucked into the game of resolving all of their issues! Unknowingly, you became their rescuer!

In this episode, we deep dive into the traits of toxic people and narcissists, and discuss some ways you can eradicate or manage (if they are a family member) such people in your life. 

Take back your personal power from toxic people and start living a carefree and burden-less life!

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

I am a believer that everything that happens to us, good or bad, happens for a purpose. One thing leads to the other and before you know it, you are where you are today. And, instead of locking yourself up in your cage of fears and weeping over past sorrows, embarrassment and failures, view them as lessons, and they will become your tools in your self-improvement journey and success.

In this episode, I'll share the reasons why self-improvement is the key to success and 7 key tips that will help you achieve great results on your self-improvement journey. 

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

We've all been through this situation before. We have a good idea of what should be done, but we get stuck and fail to act because of fear! We mull the circumstances over and over in our heads, but we don't do anything about it. We then wait for life to happen and sort it out for us, and we accept whatever comes our way. There are times when this approach may work out well, as things turn out fine anyway, but most of the time, it doesn't. Therefore, we need to develop the courage to make a decision. In today's episode, we'll discuss how to power by taking action instead of letting your circumstances dictate your life.

In this episode, we will look at how fear prevents us from making decisions when needed and how you can take back your power by taking action instead of letting your circumstances dictate your life.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

In my younger days, I was known as the “nice and nerdy girl” who would go out of the way to help others. I was often taken advantage of and that made me feel miserable, although I really wanted to make friends and fit in and hence, I continued with my ways. I did not speak my mind even though deep down I knew what I thought. What I didn't know so well was what I really felt, what my needs were and also how to express them.

It took me years to recognize that I was a People Pleaser, and since then, I have changed far from that pattern of behavior and find complete relief and satisfaction in the change. Today, I’m an independent, capable woman with a mind of my own.

And the truth is, you too, deserve this level of liberation, happiness, and balance.

In this episode, I’m going to share with you 3 reasons and supporting tips to stop being a people pleaser and live life on your terms. If you’re a people pleaser, or worst still, you feel like a doormat that everybody is taking advantage of, you NEED to listen to this episode.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

In this world where it's extremely common to say "no," it takes a lot of courage to say "yes." The word "no" is not a bad thing if used appropriately. Permitting yourself to say "no" to certain things that do not serve you can keep you out of trouble and liberates you from committing things that you don't feel like doing. The problem happens when "no" starts to take on a life of its own and when that life is yours. 

In this episode, we'll explore why people tend to say "no" and fail to take action, even if it's something that they truly want.

I'll also share tips on how you can resist a "no" and say "yes" instead when a new and exciting opportunity comes up and all those irrational fears start rioting inside you.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Did you know that the most incredible power we will ever have is the power of our thoughts?

All of us have an innate intelligence that can elevate our life to the highest level, and we should learn to tune in to this intelligence, which helps us react to our intentions and help us create a life of abundance and happiness.

We need to keep in mind that freedom, happiness, abundance, love, friendship, health and wealth, are our birthrights!

In this episode, I'll be talking about how you can change your life by first changing your mind.

My eBook: https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

Connect with me at http://www.facebook.com/riselikeaphoenix2021

What is in your life right now that you're stressed about? What are you doing about it? Are you just simply ignoring it, hoping that it will go away on its own? Or are you trying to compensate for these feelings by overeating or over-drinking? Or are you suffering physically due to insomnia caused by stress and worries?

Don't just let life happen to you! You have the power to change things if you want to. In this episode, I'm going to share five steps to deactivate your subconscious mind and use your conscious mind to convert the stress into positive fuel to improve your life.

Connect with me

Website: http://www.riselikeaphoenix.biz

Facebook: http://www.facebook.com/riselikeaphoenix2021

https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Self-confidence is one of the most important life skills that we need to develop in order to achieve greatness. Having greater self-confidence frees you from self-doubt and negative thoughts about yourself. You will also experience less anxiety and fear and be more willing to try new things and step out of your comfort zone, all of which are important in helping you progress and grow in your life.

Self-confidence levels differ for different people, depending on the environment they grew up in and the experiences they had in their childhood. If you grew up in an environment that has more criticism than praise or recognition, the chances are that your confidence levels will be lower than those who grew up in an environment that is more supportive. But the good news is, self-confidence is something that can be developed, literally for everyone! 

In this episode, I'm going to share with you, my friend, some tips that I've employed in my life to skyrocket my confidence, which you can start applying today to boost your confidence too!

My website: http://www.riselikeaphoenix.biz

Facebook page: http://www.facebook.com/riselikeaphoenix2021

Today's podcast topic is "How to Set and Achieve your Goals".

Before you brush this off as a boring topic, think about it. Everybody sets goals sometime in their lives, especially during New Year's Eve! Everybody sets goals, but how many of these goals are being realized? Maybe you have made a few attempts to achieve your goals in the past but failed to make any progress, and you simply gave up along the way.

Why not give yourself another chance to fulfil your dreams? After all, you only live once, and I'm sure no one, if given a choice, would want to live their life with regrets!

But before that, the first thing you need to know is that goal setting is both an art and a science. Many people create goals that simply don't work. If you want to start working effectively, you need to set clear goals to help guide you in the right direction.

An effective and popular way to create goals that work is by using the SMART model. SMART is an acronym that stands for Specific, Measurable, Actionable, Realistic, and Time-oriented. In this episode, we'll go through each part of the SMART model so that you will become familiar with the process of setting a powerful goal.

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Follow me on my Facebook Page: http://www.facebook.com/riselikeaphoenix2021

Visit my website at http:///www.riselikeaphoenix.biz for more valuable content and to find out more about my coaching services.

Many of us had great aspirations when we were younger. But, as time goes by, life happens, responsibilities set in, and you put your dreams and goals in the backseat. You start letting life happen to you; you work at a job that you hate, you let other people dictate the direction of your life, and now you find yourself starting to question yourself, "Is this all that is to life?" The feeling of unhappiness and discontentment is beginning to permeate your entire being. The reality is, you can make changes in your life anytime you want, as long as you're committed to it. If that's the case, why do most people fail to make the changes they need to bring them closer to their dreams? Join me in this episode to find out the cause of procrastination and why it's never too late to fulfill your dreams!

Follow me on my Facebook Page: http://www.facebook.com/riselikeaphoenix2021

Visit my website at http:///www.riselikeaphoenix.biz for more valuable content and to find out more about my coaching services.