Let me introduce any regular employee working for a company. After doing the same things day in day out, the fun and excitement are starting to die out after the first month. As time goes by, gone are the days when they used to be overjoyed with that first deal closed, the first promotion, and the first award clinched, and many more. Work has become a drag, and it doesn't offer any more 'surprises' and a breath of fresh air the way it used to. But you know what? You can remove this feeling by changing your mindset. Your life is an exquisite piece of art, so live it and paint it!

Confucius once said the day you start enjoying your work would be the last day you ever worked.

If you're feeling jaded by your work, this episode is for you because I'll be sharing tips on how to start enjoying your work more by changing from a "planning" to a "design" mindset. 

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

People-pleasing is a harmful habit in a person's life because the act takes your focus off what you can control and places your focus on what you cannot and shouldn't control, which is someone else's happiness and wellbeing. People-pleasing doesn't work because we won't correctly predict the mood someone else would be in all the time, as these kinds of things are not within our control.

Hence, if we base our happiness or unhappiness on someone's hands, we are highly vulnerable.

Today I'm going to share something called the people-pleasing Quadrant to help you understand more about what people-pleasing is all about and what we can do when we see our people-pleasing tendencies popping up. This people-pleasing Quadrant consists of 4 different situations you may find yourself in. Quadrant means four which means there are four different situations where you can develop strategies to deal with your people-pleasing tendencies.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today's topic is about knowing what makes you tick. Let’s face it! Many people set goals and new years’ resolutions, but few ever achieve them. Ever wondered why? That’s because they did not ask themselves the right questions before embarking on their self-improvement journey. So today, I’ll be sharing 6 questions that you should ask yourself before you set goals in order to skyrocket your success rate.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

In today's modern world, while many luxuries and advanced technologies were supposed to make life easier, somehow, they make things more complex - which is why we should look at ways to simplify our life in many areas to make your life less complicated and stressful.

In many ways, you probably already know how you could live a simple life. But the question is, do you want to? Many people secretly like the complexity and drama that go on in their lives. This is what we have to look at honestly before we even start thinking of living a simple life. If you genuinely desire simplicity to live a more peaceful life, there are a few ways that you can achieve it. If you truly desire a simpler life, you are at the right place. In this episode, I'll be sharing 3 tips to help you get started on simplifying your daily life.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today's topic is about how forgiveness can set you free.

To live a carefree, peaceful, and happy life, we must learn to let things go easily and not bear grudges. Many scientific studies have shown that repressed emotions, such as anger and resentment, are highly destructive and can contribute to severe health issues and life-threatening illnesses. We all want to forgive and live a life full of freedom, but the question is, how?

In this episode, I share the reasons behind why so many people are unable to forgive, both themselves and others. I'll also be sharing a few practical tips for forgiveness. If you want to break free from the chains of self-loathing and feeling hatred towards others, this episode is for you.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

I think we can all agree that self-confidence is a crucial trait of successful people. You may not be the most talented or intelligent person in the room, but if you have great confidence and a determined attitude of "I can do it!" you'll be unstoppable. 

You an be a genius or even the most qualified person for a job in terms of educational qualifications. However, if you don't have confidence, you have already lost half the battle.

Since self-confidence is such an important success trait, what better gift to bestow our children than helping them develop strong confidence in their abilities? In this episode, I'm going to share a few suggestions that can make a huge difference in your child's confidence (and your own confidence, too)!

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Many of us assume that the only way to feel good about ourselves is to have other people constantly reaffirm to us that we are enough. This is not only unrealistic and unsustainable. It's also sad because we are giving away our power to other people. The truth is that simply believing in ourselves will provide us the confidence needed to achieve whatever we set out to achieve and pick ourselves up when things don't go as expected. Too often, we depend on other people to provide us with kindness, love, and support before we feel worthy. But the reality is when we need love and support, the first person we should rely on is ourselves!

In this episode, I will be sharing some helpful tips that you can use when you need the inspiration to cheer yourself on. If you have constantly been depending on other people's approval to feel worthy, this episode is for you.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today’s episode is about self-worth. 

Self-worth: These two words are easy to say and spell, but it is a highly complex aspect of life that many people struggle to grasp, especially women!

So what is self-worth? Self-worth is the internal feeling of being good enough and worthy of love and happiness.

Based on research studies, there is a gap between males and females regarding their levels of self-esteem and self-worth, with men typically reporting higher levels of self-esteem and worth than women.

But why? Why do so many women feel that they lack self-worth?

In this episode, we deep dive into the causes that result in women like us to lose our self-worth, and how we can pull ourselves out of the rut and starting living the life that we truly deserve.

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Due to family upbringing or culture factors, many people have learned to be invisible to others and ourselves. 

How often do you end up feeling unappreciated, invisible, and not valued? How much of this is a representation of how you treat yourself?

If you are not tuned in to your own feelings and needs, how can you expect others to be aware of them? If you're invisible to yourself, you'll become invisible to others too.

In this episode, we look at the ways you might be making yourself invisible, the negative effects of this behavior, and lastly, how to stop this cycle & start being visible again. 

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Depending on which country you're located in, your financial background, and so on, your experience as a mom can be quite different from another mom. However, most first-time moms face a common set of problems, which can be very stressful both physically and emotionally, especially if you are young and/or lack the relevant experience and skills to raise a child.

In this episode, I share my own experience of becoming a first-time mom at the age of 18, highlighting the top 3 challenges that I encountered and tips on how to cope with them if you're going through the same thing currently. I hope you find this episode useful, and please feel free to reach out to me if you need any kind of motherhood advice/support. 

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching