Today's topic is anger management! Over the last 2 years, I find myself getting angry and upset more easily. I'm not sure if it's because of the lack of leisure or traveling that was once my favorite activities to destress after a long year's work, or it's the frustrations of working from home and the hiccups I face due to technological glitches. Anyway, my fuse is shorter now, that's for sure.

What about you? Do you find yourself getting upset at the most trivial things? Fret not. There's nothing wrong with you. As humans, we experience a range of emotions, making us human and differentiating us from other animals. That being said, learning some simple anger management techniques can help you to feel calmer and restore a sense of self-control over responses to situations that may upset you. 

In this episode, I share a few simple anger management techniques that you can easily learn and apply, so that the next time you feel anger boiling within you, you can try them out before losing your temper unnecessarily. Enjoy!

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Today we're going to discuss and explore something called the recovery rate. You might be asking, what is the recovery rate? Well, your recovery rate refers to the time you take to recover from actions or events that upset you. Does it take seconds? Minutes? Hours? Or does it take days or even weeks? How long exactly do you take to recover? The longer your recovery rate, the more influence an event or incident has on your actions, which causes you to be less able to perform at your best. To summarize, the longer you take to recover, the weaker you are, and the poorer your performance.

If this is something new to you, just ask yourself, how often have you gotten angry at your spouse or another half for something they did hours ago? How often have you missed an opportunity because you were feeling upset about an incident and didn't have the mood to attend to other matters? How often have you gotten pissed over a reckless driver who cut into your lane, and you curse and swear while driving home?

In this episode, I'll share with you a secret technique that I teach my life coaching clients to help them improve their recovery time and be the best version of themselves and I hope this would benefit you too!

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Have you been trying your best to make friends with no positive results? If it seems like you have been working hard to make friends and yet others don't seem interested to befriend you, right now you must be thinking that there's something wrong with you, that perhaps you are just unlikeable.

If you feel that the people around you don't like you, you should first ask yourself: Is it true? Do you have any evidence that they don't like you? Or is your mind playing tricks on you because you are constantly harsh with yourself and thinking of the worst-case scenario?

And even if there really are people who don't like you, what should you do?

In this episode, we will dive deep into this topic, and you'll learn tips that are based on my real-life experience which you can apply to your own life as well.

Key takeaway for today: "While we as humans crave acceptance, your acceptance of yourself is the most important at the end of the day."

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

As I was taking a break and sipping a cup of tea sometime this week, a thought came to my mind. I was wondering when exactly does one start to crave acceptance?

In this episode, we talk about the need for acceptance - when it all started, and how we can develop an acceptance towards not having acceptance all the time!

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Have you ever had a great idea, but you failed to act on it? I'm sure you have. Every person in this world would have experienced this at least once in their life. It doesn't have to be anything fancy or earth-shattering. It could just be a basic, simple idea that would potentially make you more money, like upgrading yourself through a course or start a side business.

I have met so many people who possess so much potential and have many brilliant ideas up their sleeves. The problem is that they don't implement any of their ideas or do anything to increase their value. They are the kind of people who would stop before they ever get started.

Now, what about you? What kind of person are you? Are you feeling stuck in your life? If yes, this episode is for you.

Before you can work on getting unstuck, the first thing you need to do is to find out the underlying reason that stops you from taking action in the first place. 

In this episode, I share the common reasons behind your inaction and how  to deal with them effectively.

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

In today's episode, we're going to look at what to do when it seems like nothing is working out for you.

Are you one of those for whom things are simply not going the way they want? Do you think that things work out well for everyone else except you? Then this episode is for you. Sit back, relax and reflect on your situation with me from a different perspective. You'll be amazed at how fast things will change for the better as soon as you change your thinking!

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Most of us spend a great deal of time at work, and hands to heart, work can sometimes be quite stressful, especially if you have tight deadlines and many tasks to complete. So, it's extremely important to have a coping strategy for work so that you remain mentally healthy and productive at all times.

In today's episode, I share 8 tips that I practice religiously to help me manage work-related stress. I hope you find them useful when applied in your own life!

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

Have you ever heard someone say, or you perhaps you have said it yourself before, "Oh, this is too hard for me — I could never do that."

Learning new skills and achieving big goals can feel intimidating. But have you ever thought about why we'd feel intimidated? We only think this way because we overestimate the goal and underestimate our own capabilities. In short, we are not confident enough in our abilities.

In today's episode, we're going to look at how to overcome intimidating goals! Do you want to know the secret two-step formula for success? Listen to this episode to find out!

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

So today's topic will be centered on how to break free from shyness! My advice is based on my past personal experience, and I hope it will inspire others, especially shy people.

If you are not happy with where you are because of shyness and feelings of low self-confidence, you are not alone, and you can most certainly overcome them! Start by understanding why you feel this way and work hard to deal with the underlying issues. I am confident that you can live a much more carefree life in the same way that I did. Listen to this episode to find out more.

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching

The responsibility of working hard, shaping, and living a fulfilled and happy life falls largely on you. Do you acknowledge that? If you do, this basically means that from this point onwards, the burden of planning your adult life is on your shoulders. The sooner you understand this, the better! News flash, nobody, I mean nobody, even your parents, your spouse, your friends, is coming to save you and make you feel happy. Yes, they can be there to support you, but nobody else except yourself can change your life and make you feel fulfilled. The first thing you need to do is to ask yourself this question, "what can I do right now, this week, this month, and this year to set the direction of my life towards what I truly desire?

Sure, life is not easy, and there will be times when we'll feel completely drained and dejected after facing failures or rejections multiple times. However, you need to keep in mind that failures are merely lessons that will propel you towards HUGE success. 

So if you're ready to stop making excuses and push forward, I'll be sharing with you 5 important life management questions in this episode to help you map out your life's direction.

Connect with me:

My eBook "Change Your Mind, Change Your Life": https://www.amazon.com/dp/B097L6LR5J

My website: http://www.riselikeaphoenix.biz

My FB page: http://www.facebook.com/riselikeaphoenix2021

My LinkedIn page: https://www.linkedin.com/company/rise-like-a-phoenix-life-coaching