Rick and Sharkie are back for another episode of Runnez Radio! After a break to focus on a few other big things in their lives, the duo are back for a catch up episode to fill you in on all the news from the last month, along with a chat about hydration during races, and … Continue reading The Catchup – November 26 2018 →

From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features an interview with teacher and Ironman Jarryd Palser. Jarryd takes us through his journey from overweight kid to champion triathlete, exploring what dedication it takes to reach your goals, and how training has become an important of his … Continue reading From the Archives: Episode 4 – Jarryd Palser →

From the Archives highlights some of the best discussions held with amateur and professional athletes. This week features Kris McCarthy Commonwealth Games Bronze medallist, and 2000 Sydney Olympian. Kris takes us into the life of an Olympian, and the training involved in reaching that elite level. He also takes you through how some of these methods … Continue reading From the Archives: Episode 3 – Kris McCarthy →

From the Archives highlights some of the best discussions held with amateur and professional athletes. This week the two lads get together to chew the fat (one of many Aussie-isms featured in Runnez Radio – it means to talk about everything and nothing for those playing overseas). From dealing with the seasonal changes to the upcoming … Continue reading From the Archives: Episode 2 – Spring Is In The Air →

From the Archives highlights some of the best discussions held with amateur and professional athletes. Join Rick and Sharkie for the first interview of Runnez Radio, featuring Dr Ashlyn Frazer. With a PhD in neurophysiology, Dr Ashlyn Frazer is one of the most dedicated, inspiring, and intelligent individuals in her field. She is also an … Continue reading From the Archives: Episode 1 – Dr Ashlyn Frazer →