Check out this bonus clip from The Catchup recording from January 28. After a questionable first joke, Sharkie took another go at some running based humour.

The Catchup is back for 2019! Join Rick and Sharkie for the first instalment of the year as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes. The Catchup is a monthly show where Head Coach and Running Guru Rick Mirabella … Continue reading The Catchup – January 28 2019 →

This week for the Coaches Corner Rick is joined by sports scientist Luke McIlroy. Luke is the Director and co-founder of METS Performance Consulting, with a unique knowledge of endurance physiology. He specialises in helping athletes of all abilities achieve appropriate training stimuli, and this week he takes us through the benefits of testing, and how … Continue reading Coaches Corner – December 19 2018 →

This week on The Deep Dive Rick is joined by champion Triathlete David Gately. The two go deep into what it takes to enter, compete, and succeed in triathlons. David takes us through his training, and how he keeps mentally fit as well as physically. David also shares his coaching work and his love for … Continue reading The Deep Dive (ft. David Gately) – December 12 2018 →

This week is the first of the monthly special episodes of Runnez Radio – the Coaches Corner. Join Rick and special guest Dr. Stephen King as they take you through the biomechanics of sport, with a focus on improving and minimising injury. This week the two legends talk about what exercises you can do at … Continue reading Coaches Corner – December 05 2018 →