Rise Up with Rick

By Rick Mirabella from www.rickmirabella.com and founder of the Runnez

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, phys... more

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FAQs about Rise Up with Rick:

How many episodes does Rise Up with Rick have?

The podcast currently has 120 episodes available.

Rise Up with Rick episodes:

March 18, 2019 Episode 16 -Coaches Corner with Lachlan Wallace – March 18 2019
This week on the Coaches Corner join Rick and special guest Lachlan Wallace, as the two discuss what it takes to achieve excellence and the importance of Strength & Conditioning training. Lachlan is the founder of Virtus Performance (Virtus is the Latin for Excellence), and he takes us through his holistic approach to achieving excellence … Continue reading Coaches Corner – March 18 2019 →
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43min
March 04, 2019 Episode 15 -The Catchup with Mick Sharkie – March 4 2019
Join Rick and Sharkie for the next instalment of The Catchup as they debate what is Overrated and Underrated, cover the latest in running and world sports, and of course, another of Sharkie’s infamous jokes – this one took some careful editing work to be get past the censor! Enjoy the banter and the laughs, … Continue reading The Catchup – March 4 2019 →
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30min
February 25, 2019 Episode 14 -The Deep Dive with Lisa Wilson
On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise, particularly running, has in her life. As a mum who has completed 7 marathons, Lisa epitomises the working runner and … Continue reading The Deep Dive with Lisa Wilson →
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1h 5min
February 25, 2019 The Deep Dive with Lisa Wilson
On this episode of The Deep Dive Rick sits down with Lisa Wilson, a teacher from Melbourne who specialises in working with children with disability. Lisa takes us through her history and the role exercise, particularly running, has in her life. As a mum who has completed 7 marathons, Lisa epitomises the working runner and shares with Rick the challenges this brings.
The Deep Dive is a monthly show featuring in depth interviews with athletes from around the world as they share their personal stories of what it takes to excel and push themselves to achieve their best. The show is brought to you by Runnez Radio – your audio place for all things running and sports.
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1h 5min
February 18, 2019 Episode 13 -Coaches Corner - Live Group run coaching – February 18 2019
This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be … Continue reading Coaches Corner LIVE – February 18 2019 →
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12min
February 18, 2019 Coaches Corner LIVE – February 18 2019
This week on the Coaches Corner we have a special episode recorded live from a group run along the Mornington Peninsula in Melbourne. Rick shares his top tips for conquering hills, and chats with a few of the Runnez crew about their training programs and how they managed the tough climbs from the run. Be sure to check out the accompanying film online.
Coaches Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Radio – your audio place for all things running and sports.
...more
12min
February 11, 2019 Episode 12 -The Deep Dive with Mel Urie – February 11 2019
On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through … Continue reading The Deep Dive ft. Mel Urie – February 11 2019 →
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1h 32min
February 11, 2019 The Deep Dive ft. Mel Urie – February 11 2019
On this episode of The Deep Dive Rick sits down with Mel Urie, a mental health nurse who has completed 6 Ironman Triathlons over the last 10 years, 3 Ultra Man Triathlons, and the Epic 5 – 5 Iron Man Triathlons in 5 days across the 5 main islands of Hawaii. Mel takes us through her journey, the routine and dedication it took to reach her goals, and what she is aiming for next. This episode is full of great insights and truths about what it takes to extend yourself beyond your limits.
The Deep Dive is a monthly show featuring in depth interviews with athletes from around the world as they share their personal stories of what it takes to excel and push themselves to achieve their best. The show is brought to you by Runnez Radio – your audio place for all things running and sports.
...more
1h 32min
February 04, 2019 Episode 11 -Coaches Corner with Dr Andrew Lemon – February 4 2019
This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that runners get caught in when training for a specific goal. For more resources be sure to check … Continue reading Coaches Corner – February 4 2019 →
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32min
February 04, 2019 Coaches Corner – February 4 2019
This week on the Coaches Corner join Rick and special guest Dr. Andrew Lemon, Osteopath and Functional Movement expert as they discuss how to best manage a return to running, and how to avoid the common pitfalls that runners get caught in when training for a specific goal. For more resources be sure to check out MAT Testing at https://www.matassessment.com and the Injury Rehab Centre site https://www.injuryrehab.com.au
Coaches Corner is a regular show where Head Coach and Running Guru Rick Mirabella is joined by sporting experts to discuss how to get the best out of your training. The show is brought to you by Runnez Radio – your audio place for all things running and sports.
...more
32min

FAQs about Rise Up with Rick:

How many episodes does Rise Up with Rick have?

The podcast currently has 120 episodes available.