How do I connect with my spirit guides? 
How do I trust the information that is coming through?
How do I communicate with my spirit guides regularly?

These are questions I get almost daily.  

The answer is: your spirit guides are with you all day long. 
They are here to support you, guide you and will help you any time you ask.  

If you want to trust more fully, follow the guidance they're giving you.  PLAY is also a fun and receptive way!  Try this game and be sure to reach out and let me know how it goes for you!

You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Have you ever been triggered? Do your triggers often bother you? Send you into a downward spiral of emotions? Maybe it even affects relationships with those you love? I feel you. I've been there.   Actually, I'm here having a human experience too and STILL get triggered from time to time. 

Not anywhere as often anymore. 

In this podcast episode, I'm going to teach you how to become the gentle observer, see the triggers as well as process through them in a simple yet loving way.

Journal Prompts: 
-Write down the situation 
-Why am I feeling like this? 
-Where is this coming from? 
-Where else?  Anything else?  If there were anything else, what would it be? 
-What does that version of me need to know?  
-How does that feel? 

-Is there someone I need to forgive from those situations?  
-Is there someone I need to apologize to for my trigger?

As talked about in the episode: 

• FREE Journal To Your Soul pdf (with my Journal To Heal Method):
  https://www.andsherises.com/free-resources
  
  
• Upcoming Group Quantum Reiki Session: https://www.andsherises.com/my-events
  
  
• Group Quantum Reiki Membership: https://www.andsherises.com/group-reiki-membership
  
  
• Journey To Your Soul: https://www.andsherises.com/journey-to-your-soul
  
  
• 1:1 Spiritual Life Coaching info: https://www.andsherises.com/spiritual-life-coaching
  
  
• And She Rises-free Spiritual Growth Community for Women on facebook
  https://www.facebook.com/groups/throughashessherises/

You can connect with me on Instagram @xo_christianjones. 
Email: [email protected]

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

If you’re struggling with loving yourself, know you’re not alone.  It can feel like a journey to getting back to our core of truly loving ourselves.  And that’s ok.

In this episode I am going to give you 6 simple steps to begin healing and cultivating more self love within.

Begin with baby steps.  One step at a time and a whole lotta grace and patience along the way.  I'm honored to be able to support you on this journey!

Talked about in the episode:
Free journaling guide with my journal to heal method and journaling prompts:
https://www.andsherises.com/free-resources

Debra Silverman Astrology: @debrasilverman_astrology
Spirit Daughter: @spiritdaughter

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Welcome to Season 2 of Rise Within Conversations!

In this episode I talk to you about WHY I took a 6 month break from podcast and what I've been up to.  

I also share with you: 

• The importance of taking it back to basics in a season of hard
• Some FUN work with creating your ritual prescription
• Share with you some tips to deepen your intuition

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

If you struggle with anxiety or ever have a hard time falling asleep, this will be helpful for you!

In this episode, I share 5 tips to help you sleep better and some bonus ideas as well.  I also riff on why I feel having the phone next to you in bed is a no go and what you can do instead. 

As talked about in this episode:

1: 1 Spiritual Life Coaching:
https://www.andsherises.com/spiritual-life-coaching

Journaling Guide:
https://www.andsherises.com/free-resources

Energy Healing Meditation Series:
https://www.andsherises.com/meditation-series

And She Rises facebook group:
https://www.facebook.com/groups/throughashessherises/

Soul CBD ($10 off first order of $75) :
HTTP://RWRD.IO/D7KEP93

Revive Essential Oils ($10 off first order of $50) ; 
https://www.talkable.com/x/PQ0WTO

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services

How to release or ease anxiety in the 5 4 3 2 1 mindfulness activity.  

This is a quick yet SUPER effective way to release anxiety, bring you back to the present moment and interrupt thought patterns that aren't serving you.  

I also talk about the importance of self care and different ways you can release anxiety in a way that serves you and is productive and healthy in your healing INCLUDING a permission slip to sit in the mud.  

As talked about in the episode: 

• FREE Release Anxiety Guide
  https://www.andsherises.com/free-resources
• Energy Healing Meditation Series:
  https://www.andsherises.com/meditation-series
• Blog Post discussed:
  https://www.andsherises.com/blog

You can connect with me on Instagram @xo_christianjones.
My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.

New Year New You…how many time have you heard that? 

How many times has it amped you up?  
How many times have you hit the ground running only to just let it all go usually by mid feb…or even March.  

What IF you could learn to set something that felt more attainable?  
More like a lifestyle instead of a whole damn shift and a complete 180 over night? 

That’s what we will chat about today.  

We’re gonna talk about how to set new year intentions
—What they are
—How to set them
--How to break them down
--How to stick to them
--And also setting a word for the year to help you come back to what you committed to.

Be sure to message me on IG and tell me what your 2021 word is! 

As talked about in the episode: 

Spiritual Life Coaching:
https://www.andsherises.com/spiritual-life-coaching

Free Journaling Prompts:
https://www.andsherises.com/free-resources

Woo Woo 101, Spirituality Simplified:
https://www.andsherises.com/woo-woo-101

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Did you know that worthiness is your birthright?  Truly.  And though we may hear that and even say it, sometimes we just don't know how to BELIEVE it to our core. 

In this episode I share with you how to learn how to believe how worthy you are without conditions.  I also get super passionate in the beginning about this topic and I just KNOW you will feel the fire and energy come through. 

As talked about in the episode: 

Re-Vive Essential Oils (Use this link for a discount) :
https://www.talkable.com/x/Y9hlXq

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Ever felt SOUL tired?  Not just physically tired but tired on a SOUL level. 

I get it.  I've been there.  You are not alone.  I came across an article recently that had 30 signs your soul may be exhausted but did NOT give ONE SINGLE TIP on what you can do to feel better.  That's where I wanted to come in and share with you my 6 SIMPLE tips on things you can do if or when you feel your soul is just so tired. 

As talked about in the episode:

• Grounding and Releasing Meditation (infused with Reiki) :
  https://youtu.be/HQ_J6NonT6o
  
  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Have you found yourself saying: "I can't wait til this year is over."?  Or maybe: "I can't wait til 2021."? 
A new year won't make the issues go away.  In order to make 2021 a better year, we've got to look at the issues at hand.  I know we can't change everything, we cannot prevent certain things from happening across the country or globe.  But we CAN take personal responsibility to what's coming up for ourselves and THAT, I believe, is a huge step to not just feeling better but also making an impact on the world around us.  Think: Butterfly Effect. 

Journal Prompts from the episode:
-What was good this year?  Why?
-What wasn't good this year?  Why? 
--> Where is this coming from?
-How can I see it differently?

As talked about in the episode: 

• Grounding and Releasing Meditation (infused with Reiki) :
  https://youtu.be/HQ_J6NonT6o

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.