Do you take on the energy of others?  Feel what others are feeling?  Anxious in crowds?  Feeling ALL the feels with this crazy pandemic year aside from what you're processing and feeling? 

You are SO not alone.  This episode is absolutely for you.  

In this episode I'm going to share with you what an empath is and WHY it's actually a superpower.  I also share with you what you can do to release the energy of others.  

As talked about in the episode: 

• And She Rises-free Spiritual Growth Community for Women on facebook
  
  
  
• Release Anxiety & Protect Your Energy Guide
  
  
  
• Group Reiki Healing Session 
  
  
  
• Spiritual Life Coaching information 
  
  
  
• 
  
• 
  

You can connect with me on Instagram @xo_christianjones. 

• My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Intuition vs Ego.  And how do you tap in and trust your intuition?

...how to know the difference

...how to trust yourself

…is excitement aligned with intuition?

…how to strengthen it?

In this episode I share with you my top ideas on how you can strengthen your intuition!

As talked about in the episode (simply click to view) : 

• Energy Healing Meditation Series
  
  
• Spiritual Life Coaching information:
  
  
• Weekly Inspiration & Soul Guidance (plus 2 free gifts)

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

My 2 boys, husband and I ended up hiking in the Black Hills of SD in the dark (by total accident)!  Not only was it a cool experience, as I reflected on it I realized there were some lessons that we could all take from this.  Not just our spiritual journey but LIFE as well! 

As talked about in the episode: 

• Group Reiki Healing Session
  
  
• Shower Notebook
  
  
• Ep. 11: Receiving Guidance From Your Higher Power
  
  
• Spiritual Life Coaching information
  
  
• Future Episode Feedback + Ideas
  
  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Do you know what your anxiety is telling you? Did you know that your feelings of anxiety, emotions, triggers, etc are trying to tell you something? 

I’m going to share with you the secret of what that is and HOW you can see what yours is telling you in just a few simple steps.  

I also announce the winner of the giveaway!

As talked about in the episode: 

• FREE Journal To Your Soul pdf (with my Journal to Heal Method):
  https://www.andsherises.com/7-days-journaling-prompts
  
  
  
• Release Anxiety & Protect Your Energy Guide
  https://www.andsherises.com/release-anxiety-protect-your-energy
  
  
  
  
• Group Reiki Healing Sessions:
  https://www.andsherises.com/group-healing-sessions

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

No two paths on a spiritual journey, or life journey for that matter, are exactly the same.  There's so much information, tools and opinions on how your spiritual journey "should" look.  My method is to turn it back around to YOU-what do YOU want your journey to look like?
Today I'm going to tell you the 3 things I believe will help you the most on your spiritual journey.  These things will also help you with anxiety, stress, overwhelm and so much more. 

Also!  Listen through because I will announce how you have an opportunity to win a FREE 30 minute Quantum Reiki Healing Session with me!  *giveaway closed*

Giveaway is from July 22, 2020-August 1, 2020.  Winner will be announced on August 4, 2020 podcast episode and on my Instagram Stories!

As talked about in the episode: 

• Giveaway details and to enter here:
  https://www.andsherises.com/rise-within-conversations-giveaway
  
  
• Spiritual Life Coaching information:
  https://www.andsherises.com/spiritual-life-coaching
  
  

• FREE Journal To Your Soul pdf:
  https://www.andsherises.com/7-days-journaling-prompts

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Have you ever wanted to receive guidance from your Higher Power (including your angels, guides and loved ones??  Or even your higher self?)?  

Have you ever asked for signs and received them and you’re like umm...now what?!  

In this episode I give you 4 steps on HOW you can ask for guidance from your higher power, what to do and how to process it.  PLUS I make sure it’s super simple and FUN!  Because it’s supposed to be right?!  

As talked about in the episode: 

• Journal to Your Soul with my Journal to Heal Method
  https://www.andsherises.com/7-days-journaling-prompts
  
  
  
  
• Sacred Scribes Angel Numbers
  http://sacredscribesangelnumbers.blogspot.com/p/index-numbers.html
  
  
  
• And She Rises-free Spiritual Growth Community for Women on facebook
  https://www.facebook.com/groups/throughashessherises/

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Each week of our month as women holds a SUPER POWER.  When we tap into that, we tap into some amazing magic from within AND it also enables us to have LESS period pain, less moodiness and just FEEL better!  

This is also truly like a Bible for Men on Understand Women.  Seriously.  Listen to find out!

As talked about in the episode: 

• And She Rises-free Spiritual Growth Community on facebook
  https://www.facebook.com/groups/throughashessherises/
  
  
• Group Reiki Healing Session:
  https://www.andsherises.com/group-healing-sessions
  
  
• Booty And Abs Challenge
  https://andsherises.lpages.co/5-day-booty-abs-challenge/
  
  
• Beachbody On Demand/Home Workouts:
  https://bchbody.life/2TEpJR5
  
  
• Code Red by Lisa Lister
  https://amzn.to/3gxwHRd

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Do you dream vividly? Or maybe you are someone that remembers your dreams?

If so you are going to love this episode.  In this episode I give you 3 quick tips to remember your dreams, including my FAV crystals to use.   

I also give you 4 simple steps to remember your dreams.  

Everything is easy to follow so next time you have those wild dreams, you can find out what your subconscious or your guides are trying to tell you! 

As talked about in the episode: 

• And She Rises-free Spiritual Growth Community on facebook
  https://www.facebook.com/groups/throughashessherises/
  
  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

 What if you're not ready to heal?  You know you're going through something and you know you're going to work through it but now is not the time.  So what do you do?  How can you give yourself grace through what you're going through? This is part 2 I referred to in Episode 7

In this episode I give you tangible steps you can take to HONOR yourself even while you're sitting in the mud.  Warning: May Cause Increased Self Love.  ;) 

As talked about in the episode: 

• Group Reiki Healing Session
  https://www.andsherises.com/group-healing-sessions
  
  
  

• Journal to Your Soul with my Journal to Heal Method
  https://www.andsherises.com/7-days-journaling-prompts

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

You've received sign after sign and you know you need to take a step. If it spoke to you, if this hit you in your soul and it was something you needed to hear...My question for you is: what step are you going to take?

Today we're going to talk about what to do about this next step that feels aligned for you.  We're also going to talk about HOW you get from point A (where you are) to point B (where you want to be and where you have that clarity and aligned feeling and you're at peace with the situation.)

As talked about in the episode: 

• shower notebook
  https://amzn.to/2UNT7oz
  
  
• Stillness is the Key
  https://amzn.to/2UNSSKb
  
  
  
• Journal to Your Soul
  https://www.andsherises.com/7-days-journaling-prompts

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.