Are you feeling it yet?!

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Mercury rules communication.

This includes not just verbal but anything written and electronics too!

Listen to this episode to learn how to survive Mercury Retrograde, how it can affect you and what you can do to make the most of it!

As talked about in the episode: 

• Spiritual Life Coaching information:
  https://www.andsherises.com/spiritual-life-coaching

• Woo Woo 101:

https://andsherises.lpages.co/woo-woo-101/

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

There's A LOT of information coming at us right?!  A lot of opinions, drama, everything.  It can be so tough to stop freaking about it right? 

In this episode I share with you my top 4 things on what I'm doing to stay informed yet grounded and protected.  I also share with you a great way you can EASILY send love and healing to the collective.  

Journaling prompts mentioned: 
How can you make that happen for yourself? 

How can you release the control of the outcome?  

How can you FEEL the outcome of what you want to happen? 

How can you decide to feel good now? 

As talked about in the episode: 

Woo Woo 101:
https://andsherises.lpages.co/woo-woo-101/

FREE Journal To Your Soul pdf (with my Journal To Heal Method):
https://www.andsherises.com/7-days-journaling-prompts

Release Anxiety & Protect Your Energy Guide
https://www.andsherises.com/release-anxiety-protect-your-energy

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

There’s SO much information out there, right?  

• How to meditate and the right or wrong way to do it.   
• Purchasing sage and then fearing you’re going to do it wrong or bring in the “wrong energies” 
• Wanting to use crystals but having no idea HOW or the where to begin.   
• Moon cycles and HOW to do rituals 
• Journaling and WHERE to begin 

Let me simplify it for you. 

This probably isn’t going to be a super popular answer but here’s how...
I give you my 4 tips on HOW to simplify it. 

Including the announcement of my new online course: Woo Woo 101! 

As talked about in the episode: 

• Woo Woo 101:
  https://andsherises.lpages.co/woo-woo-101/

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

In this episode I share with you the excitement of what's going on and why I actually decided to record an episode today (it's a simple decision making tool I love ;) ) 
I also share: 
HOW to trust your intuition

Moving Anxiety in this simple yet FUN way

Quantum Field & journaling experiences

PLUS:

---This ONE thing helped me more than therapy and other things I've done! (A follower messaged this to me)
As talked about in the episode: 

• Woo Woo 101 Wait list:
  https://andsherises.lpages.co/woo-woo-101-waitlist/
• Spiritual Life Coaching Program:
  https://www.andsherises.com/spiritual-life-coaching
• Woo Woo Basics-Free E-book:
  https://www.andsherises.com/woo-woo-basics
• FREE Release Anxiety Guide: 
  https://www.andsherises.com/release-anxiety-protect-your-energy

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

It has been brought to my attention that journaling can feel overwhelming--that blank canvas staring at you.  

Maybe it feels so REAL when you put that pen to paper.

Maybe you're feeling some fear around what may come out when you do sit down to write.

And...how on EARTH to even begin?!

I got you.  I have spent several years journaling and learning how to journal to heal as well.  These simple steps will help you create a great habit of journaling and learn how to journal to heal as well.  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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*How to notice it as it happens

*What to do when it hits you

*What MY therapist said to me during the peak of the pandemic!

As talked about in the episode: 

• Group Reiki Healing Session: 

https://www.andsherises.com/group-healing-sessions

• 5 Day Meditation Classe (Energy Healing Meditation Series)

https://www.andsherises.com/and-she-rises-meditation-series

• And She Rises-free Spiritual Growth Community for Women on facebook

https://www.facebook.com/groups/throughashessherises/

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You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

How do you deal with anxiety and life changing events like loss of a job, pandemic or even the loss of a loved one?

How do you stay positive during times like these?

How do you shift your energy to feel a little better right now? 

In this episode, I share my top tips for staying positive during life changing events AND I go further to how to shift your energy right now. 

It's important for you to know that it's ok to feel how you're feeling.  To grieve in a way that you need to, there's no right or wrong!  I also feel that it's important for you to know that it's SAFE for you to shift your energy and to feel a little bit better.  I go deeper in the show.


As talked about in the episode: 

• The Tapping Solutions App:
  https://www.thetappingsolutionapp.com/
  
  
• Energy Healing Meditation Series
  
  
  

Autumn is proof that letting go can be beautiful.  

Coming to you live from mother nature on a hike with soul thoughts were I share with you the beauty of letting go, going with the flow instead of fighting against the current.  


When we go against the flow, we meet against resistance.  Certain things just keep happening and you're just like - why does this keep happening? 

If we keep meeting against resistance, where something just isn't working, if something isn't working, you can ask yourself this : 

• how can I see it differently?  
• How can I shift?  
• Or how can I let it GO??

I also share with you how to stop negative thought patterns and something that came up for me in a big week this past week too!

As talked about in the episode...
Journaling prompts from my weekly-ish email:
What are you ready to release?

What are you ready to walk away from?

What are you ready to let go of that is no longer serving you?

• FREE Journal To Your Soul pdf (with my Journal To Heal Method)
  
  

• Weekly Inspiration & Soul Guidance (plus 2 free gifts)

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

How to release the pain even when you’ve done the healing work of forgiving? 

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Forgiving someone that has done something to really hurt us, whether intentionally or unintentionally can be a really tough thing to do, but it can also be so powerful.

In this episode I share with you ways you can forgive as well as HOW you can release the energy of the situation, person or place you’re ready to heal. 

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

The energy of the moon is magnetic and there's SO much power in working alongside it!  In this episode I share with you what the energy of the full moon brings, how you can work WITH it as well as some of my fav rituals you can do too!

I also included a short, guided, positive affirmation meditation for you to benefit from as you release what's no longer serving you. 

Happy Full Moon!

As talked about in the episode: 

• Spirit Daughter: spiritdaughter & Alex Myles: @alex.myles
  
  
• Oracle Card Readings: https://www.andsherises.com/oracle-card-readings
  
  
• Free Woo Woo Basics e-book (smudging basics + ritual, crystal basics, meditation basics) https://www.andsherises.com/woo-woo-basics
  
  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.