Release all the negativity, chaos, fear, low frequencies and energy that’s no serving you to cleanse and heal with this 5 minute medtation. If you are driving, please save this one for when you can come back to it later. 

Find a comfortable place to relax, grab some earbuds and enjoy.

As referred to in the episode: 

• Journal to your Soul:
  https://www.andsherises.com/7-days-journaling-prompts
• Free 5 Day Meditation Masterclass:
  https://bit.ly/freemeditationmasterclass

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

How do you protect yourself from negative and unwanted energy?  How do you release all the energy that’s not serving you?  
This is important any time but with everything that’s going on in 2020 so far, it’s especially important, as the whole WORLD is experiencing a lot of situations and feeling a lot of emotions at the same time.  

In this episode, I’m giving you: 

 4 Tips to Protect Your Energy + 5 Tips on HOW to release what’s no longer serving you.  

As referred to in the episode: 

• Free Anxiety Release & Energy Protection Guide: https://www.andsherises.com/release-anxiety-protect-your-energy
• Group Reiki Healing Sessions: 
  https://www.andsherises.com/energy-healing-services

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

I’m going to give you 6 SIMPLE tips to raise your vibes right now, including a 3 second activity to do WHILE you're listening!  Whether you’re dealing with anxiety, overwhelm, stress or feeling the heaviness of the current events going on, these simple tips will help you not just release the anxiety but also feel good RIGHT NOW.  I get real with you about what has come up for me this past week and how I’m working through it.  I also share what an empath is and give a free resource to release anxiety and protect your energy.  

As referred to in the episode: 

• Free Anxiety Release & Energy Protection Guide:https://www.andsherises.com/release-anxiety-protect-your-energy
• Empowered Women Rising Spotify Playlist:
  https://spoti.fi/2Mo1iTW

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

Every year on my birthday, I love to reflect on how I've grown and evolved.  In this episode I share 35 life lessons I have learned to celebrate my 35th birthday with you!  I share with you how these life lessons came to me so quickly (and how you can do this too!).  I also talk a little bit about the New Moon and how to work with the energy of it! 
As referred to in the episode: 

• Group Reiki Healing session information: https://www.andsherises.com/group-healing-sessions
• Journal to Your Soul, free journaling guide: https://www.andsherises.com/7-days-journaling-prompts
• Home workouts: https://bchbody.life/2TEpJR5

You can connect with me on Instagram @xo_christianjones. 
My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

You take care of everyone around you so selflessly and now, I’m asking you to turn the mirror back to yourself and ask YOURSELF this: What do I need?? In this episode, Christian speaks on the subject and importance of self care while juggling SO MUCH especially right now during a worldwide pandemic and taking on more than you normally do.  She also riffs on fear briefly sharing with you a HUGE secret to doing something you want to do whether it's self care, starting a business, getting healthy or whatever!

Christian gets real with you on the adventures of mom life and recording a podcast while asking for grace.  If you're a mom, you'll get this life.

You can connect with Christian on Instagram @xo_christianjones. 
Her website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.  

What does the path to spiritual awakening look like? How can it feel?  What does it look like on the other side of the awakening?  And how can you overcome things like fear and anxiety that hold you back from going to the next level?  In this episode, Spiritual Life Coach and Quantum Reiki Grand Master, Christian Jones shares with you an introduction to who she is, overcoming some fears to launch this podcast including a funny confession, her path to spiritual awakening and what you can look for as well!  She also shares the paralyzing anxiety that was her turning point and a beautiful analogy to leave you inspired as you embark your journey too!

You can connect with Christian on Instagram @xo_christianjones.  Her website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services.