Rising From The Rubble

Ever felt like life just decided to throw you into the deep end with no warning? 

Kevin Harvey knows that feeling all too well. 

In this episode, he opens up about hitting rock bottom, which included losing his job and navigating depression. 

It’s raw, it’s honest, and it’s the kind of story that makes you nod along and think, “Right, so I’m not completely losing it then.”

We chat about how life’s biggest lows can teach you the kind of lessons that no self-help book ever could. Kevin shares the small, human victories that helped him rebuild, showing that resilience isn’t about bouncing back, it’s about moving forward in spite of the what’s happened.

If you’ve ever felt stuck, or like everything is spiralling, this episode is your reminder that you’re not alone, and there’s a way through, even if it doesn’t look tidy. 

Now, grab a cuppa, relax and press play. 

About Kevin

Kevin Harvey excels in helping ambitious professionals who need confidence to progress in life and business. By clearing deep blocks and fears, he enables them to speak out with impact, drawing on 30 years of experience that spans from warehouse to boardroom.

All of his courses are bespoke 1-2-1 help to Awaken, Aspire and Achieve confidence in Interviews, Meetings and Stages.

To find out more go to

Linkedin https://www.linkedin.com/in/kevincharvey/

Website https://kevinharvey.co.uk/

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download ⁠⁠⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠⁠⁠⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Ever had one of those days where a single comment makes you question everything? 

Sally had one of those days. Her boss said she was late, when she wasn’t and that was it. 

That’s all it took. 

In that moment, something inside her snapped. She decided to leave her job, pack up her life and move somewhere new.

She left with her two children and the goldfish. Sounds dramatic? Sounds terrifying? 

Yet Sally will tell you it was the best decision she ever made.

In this episode of Rising from the Rubble, we dive into what it means to take a leap without looking back. Sally’s story isn’t about running away, it’s about listening to that quiet, stubborn voice inside that whispers, “You deserve more.”

If you’ve ever felt stuck, hesitant or ready for change, this episode is for you.

Now, grab a cuppa, relax and press play. 

About Sally

This is Sally Evans, founder of More Interesting Marketing. After nearly two decades in business - first behind the camera as a photographer, and now helping businesses eradicate the 'dull' from their marketing - she specialises in helping authors of business books and expert speakers turn their audiences into clients.

She measures business success by the freedom it creates to enjoy the other things in life she loves: spending time with friends and family, hiking, running, cooking, learning to play the tenor horn, gardening… and more.

Making bold moves has always been part of her story, and she is willing to change whatever she needs in order to keep building the life and business she wants.

To find out more go to

Linkedin ⁠https://www.linkedin.com/in/sallyevanscopywriter/

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download ⁠⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠⁠⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠.

What if I told you that the situation you’re dreading is actually neutral?

It’s not good.

It’s not bad.

It’s just there, until you give it meaning through the story you tell yourself.

In this episode, I talk through how it’s not the thing that’s overwhelming, it’s the way we talk about it to ourselves. That inner script that either keeps us stuck or sets us free.

If you’ve ever caught yourself saying, “I can’t handle this,” or “This is too much,” this one’s for you.

I’ll walk you through five practical ways to shift your inner narrative, so you can face what’s in front of you with clarity, strength and self-compassion, not fear.

Because courage doesn’t come from pretending things are easy.

It comes from learning to speak to yourself differently when they’re not.

Now, grab a cuppa, relax and press play. 

Apply for your FREE Ignite Your Life Coaching Call – 30 minutes on Zoom, apply now⁠⁠⁠⁠⁠https://wp.me/PaEzld-25X⁠⁠⁠⁠⁠ 

Link to get your free Personal Life Assessment download⁠⁠⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠⁠⁠

If you enjoyed this podcast then please like, share and subscribe. 

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠.

Ever made yourself a promise so strong, you were sure you'd never break it?

In this episode, I sit down with the brilliant Robyn Harris who, as a young girl, watched her parents’ marriage fall apart and swore blind that if she ever tied the knot, she’d never get divorced. Fast-forward to adulthood and there she was. Facing the very thing she thought she’d never have to.

Robyn shares what it was like to reach the point where staying was simply too painful, and why walking away, even when it went against everything she believed, was the bravest thing she could do.

If you’ve ever felt torn between what you promised and what you need to survive, you’re going to want to hear this.

Now, grab a cuppa, relax and press play. 

About Robyn

Robyn Harris is a wellbeing practitioner, speaker, and author dedicated to helping people reclaim their health, vitality and joy.

After experiencing burnout as a sign language interpreter, she embarked on a profound healing journey – one she now shares through her book, Take a Walk on the W·I·L·D® Side, and her transformative W·I·L·D® Wellbeing approach.

Robyn’s work is rooted in the belief that our bodies hold deep wisdom and that true healing comes from understanding and working with, rather than against, our natural rhythms. Through bespoke coaching, energy techniques and workshops, she supports individuals in:

• Tuning into their body’s signals for greater self-awareness and balance

• Navigating stress and challenges with confidence and clarity

• Rediscovering joy and vitality by embracing the Wonder-full, Intuitive, Loving, Dance of Life

To find out more go to https://equenergy.com

Linkedin https://www.linkedin.com/in/robynharris-wildwellbeing/

Facebook https://www.facebook.com/robyn.harris.wild.wellbeing Instagram https://www.instagram.com/w.i.l.d.wellbeing/ YouTube https://www.youtube.com/@W-I-L-D-TV

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download ⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠.

Let’s be honest, we all have those unhelpful thoughts. You know the ones.  They sneak in, whisper nonsense and leave you second-guessing everything.

Let me tell you now, you’re not broken. You’re not failing.

You’re human.

In this episode, I’m talking directly to you about how to handle those mental curveballs without letting them hijack your day or throw you off track.

I’ll share five simple actions that can help stop those thoughts in their tracks, giving you the headspace to focus on what actually matters to you.

Think of this as your go-to guide for when your brain starts chatting rubbish.

It’s not about having a perfect mindset, it’s about knowing what to do when things wobble.

Now, grab a cuppa, relax and press play. 

Apply for your FREE Ignite Your Life Coaching Call – 30 minutes on Zoom, apply now⁠⁠⁠⁠https://wp.me/PaEzld-25X⁠⁠⁠⁠ 

Link to get your free Personal Life Assessment download⁠⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠⁠

If you enjoyed this podcast then please like, share and subscribe. 

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠.

Ever felt like you were smashing it at work while slowly crumbling on the inside?

In this episode, I chat with the brilliant Mike Leaman, who knows that feeling all too well. Mike had a thriving teaching career. Externally he was winning. Behind the scenes? Burnout was creeping in with a vengeance.

He shares what it took to walk away from a job he loved and to eventually start helping other teachers claw their way back from where he'd found himself. 

If you’ve ever wondered what it might cost to keep saying yes when your soul’s screaming no, this one's for you.

Now, grab a cuppa, relax and press play. 

About Mike

Mike Leaman is an experienced educator, career coach and co-founder of Classroom Exit Coach. 

After experiencing intense burnout and work related stress, Mike left his frontline teaching role to support other educators looking to transition into new careers or start their own businesses. 

Teaching is a challenging and relentless job. 78% of teachers report they are stressed at work and over 80,000 teachers in the UK have left the profession in the last 2 years (that's 110 a day on average!) 

Mike runs Classroom Exit Coach with his wife Jenny, who knows the power of career change, having moved from a background in Law, to product development, to sustainability consultancy. 

Linkedin https://www.linkedin.com/in/mike-leaman/

Website https://www.classroomexitcoach.co.uk/

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download ⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠.

Stress isn’t the problem.

That might seem the wrong thing to say and yet hear me out.

Life gets loud, messy and unpredictable. That’s just how it rolls. The real issue is what we do when the pressure cranks up and everything feels like it’s coming at us from all angles.

In this episode, I’m sharing a time when work had me completely overwhelmed. I’m talking tight chest, feeling overwhelmed and having sleepless nights. 

I’ll walk you through what helped me crawl out of that chaos and give you five actions that can help you steady yourself when it all feels too much.

No magic wands. Just tools that actually work.

Now, grab a cuppa, relax and press play. 

Apply for your FREE Ignite Your Life Coaching Call – 30 minutes on Zoom, apply now⁠⁠⁠https://wp.me/PaEzld-25X⁠⁠⁠ 

Link to get your free Personal Life Assessment download⁠⁠⁠https://bit.ly/LAPDFLA22⁠⁠⁠

If you enjoyed this podcast then please like, share and subscribe. 

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠.

Ever looked in the mirror and wondered where you went? 

You’re still there, probably under a pile of laundry, school forms and half-eaten biscuits. 

In this episode, I chat with Nette Hargreaves, who knows exactly what it’s like to lose yourself in the whirlwind of motherhood.

Nette opens up about how she went from being her own person to feeling like she existed purely to keep her small human alive. She shares the real, raw moments of losing herself and, more importantly, how she found her way back, without running away to a remote island.

If you’ve ever felt like you've disappeared into the chaos of being Mum and forgotten how to be you, this one’s for you. 

Now, grab a cuppa, relax and press play. 

About Nette

This is Nette. She loves using human design as an empowerment tool for you and your family. Her mission is to make understanding your design easy and practical to help you bust the myths and stories that block your brilliance.

She believes in potential and possibility, do not take “no” for an answer and sprinkle everything with a little fun and mischief.

She loves travel, food, a good kitchen disco and cheerleading for you with the fierceness of a Jack Russell chasing a tennis ball!

As a teen mom, she gets that juggling your personal well-being with the demands of family, work and community is a fine art that often looks like modern art (the messy and chaotic rather than the sleek and minimalistic kind!

She offers personal and family consultations and is available as a speaker and human design facilitator for your retreats, courses, masterminds and events.

Instagram https://www.instagram.com/empoweredhumandesign

Substack https://empoweredhumandesign.substack.com

Purposeful Parenting https://amzn.eu/d/0beyyrru

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download ⁠https://bit.ly/LAPDFLA22⁠⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠⁠Linkedin⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠.

Ever feel like life’s got it in for you?

Like every time you get comfy, something yanks the rug out from under your feet?

Annoying, isn’t it?

In this episode, I'm tackling that head-on. Because here’s the thing, life will throw curveballs, yet you don’t have to end up flat on your face every time.

It all comes down to mindset.

And no, I’m not about to tell you to “just think positive.” That’s not how this works.

I’ll be sharing five simple, doable actions that will help you take charge of your mindset so that when life does its thing, you can handle it with confidence instead of panic.

Less drama, more control.

Sound good?

Thought so.

Now, grab a cuppa, relax and press play. 

Apply for your FREE Ignite Your Life Coaching Call – 30 minutes on Zoom, apply now⁠⁠https://wp.me/PaEzld-25X⁠⁠ 

Link to get your free Personal Life Assessment download⁠⁠https://bit.ly/LAPDFLA22⁠⁠

If you enjoyed this podcast then please like, share and subscribe. 

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠website⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠Linkedin⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠.

Ever felt like life is just one massive plot twist after another? 

Well, Wafaa Powell knows all about that. In this episode, she takes us on a rollercoaster journey from surviving war in Lebanon to caring for her elderly father, moving to South Africa where she met her husband and then navigating the ups and downs of settling in the UK and raising a family.

Wafaa’s approach? 

Feel first, think later. And somehow, it worked. She shares how she embraced each chapter without overanalysing, proving that sometimes the best plan is no plan at all. If you've ever wondered how to handle life's chaos without losing your mind, this one's for you.

Now, grab a cuppa, relax and press play. 

About Wafaa

Wafaa was born in Tripoli, Lebanon and lived there until the age of 35.

Trained as a primary school teacher and achieved a Master degree in Sociology, she worked as a teacher for 14 years until she met her husband Dave on a holiday in South Africa and got married in less then a month after meeting up. They lived there for 4 years then moved to the to UK in 2000.

She then trained as a councillor with Relate. To pay for the course, she started teaching belly dancing then a few years later she added catering and sharing her Lebanese recipes. Her business ‘Dancing Flavours’ was born and it filled her life with connections and joy.

She loves connecting with people, eating, dancing, gardening, walking and sharing her life experiences hence her TEDx talk.

My best investment is my friends.

Linkedin ⁠https://www.linkedin.com/in/wafaa-powell-tedx-speaker-3b298698/

Instagram ⁠https://www.instagram.com/dancing_flavours/

You Tube ⁠https://www.youtube.com/watch?v=_Z2W7pwBSQE&t=144s⁠

Website https://www.dancingflavours.co.uk/https://www.dancingflavours.co.uk/

If you enjoyed this podcast then please like, share and subscribe. 

Link to get your free Personal Life Assessment download https://bit.ly/LAPDFLA22⁠

If you want to find out more about how I can help you then check out my ⁠⁠⁠⁠website⁠⁠⁠⁠ and connect with me on ⁠⁠⁠⁠Linkedin⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠.