Rising To Thrive

Rising To Thrive

By Coach ShanteEducationSelf-Improvement
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Rising To Thrive episodes

  • 12. Stop Cheating On Happiness With Stress

    In this episode, I discuss why you need to stop cheating on happiness with stress. Stress is a normal human response, but elevated amounts of stress can cause sickness, low immune systems, chronic illness, and disease. Today, I will help you realize why stress management is so important, and being in the present moment will help you.

    Today, I will provide you with:

    • stress management tips
    • mindfulness and meditation information
    • why your health can impact your happiness

      • Being in the helping profession is hard and rewarding. The best way to be successful is to reduce your stress and be ready.  I know you are either a social worker or a life coach, and you have to make sure you take care of yourself. Or you will drown in your work, and quit. Listen to this episode and learn some stress management techniques.

      If you enjoyed this episode, take a screenshot of the episode to post in your stories, and don't forget to tag me, love!

      16 min
    • 11. Sis, Save Yourself
      This week I talk about the importance of self care for my healers. Social workers, coaches, and counselors need to especially take care of themselves. Listen to this episode and here about my journey from surviving to thriving
      19 min
    • 10. What’s On Your Mind? The Benefits of Positive Thinking
      Our thoughts carry so much power and we have to be mindful of what we think about. On average, we think 70,000 thoughts a day. 60% of those thoughts are negative. We waste a lot of time rehearsing the past and focusing on things we cannot control.
      I am sure you have many questions like: What can we do to change that? What are some positive thoughts? How powerful are positive thoughts? Can positive thoughts change your life?
      In today’s podcast we will talk about the benefits of positive thinking, positive thinking exercises, how to cultivate a positive attitude, and how to have a better outlook on life.
      If you learn how to increase positivity in your life, you can do anything you put your mind too.
      For business inquiries: [email protected]
      Instagram: www.instagram.com/risingtothrive www.risingtothrivellc.com
      23 min

    About Rising To Thrive

    From the publisher's feed

    Hey girl! I’m Coach Shante, and I’m an empowerment coach. I EMPOWER social workers to utilize their creativity to liberate their abundance through journaling, affirmations, and mindfulness.