Riske Fitness

There is NO quick fix to weight loss. There is no magic diet plan, there is no magic pill to get you to lose weight, none of that. Your going to have to get off your butt and MOVE IT. It is everywhere because it works, hard work, dedication, old fashioned diet and exercise, will get you the results you want. It keep appearing BECAUSE IT WORKS. Check me out on facebook. Message me with any comments or questions.

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Motivation is what makes you start to work out, however, Motivation is not what keeps you going when you get there. What is it that keeps you going. Leave me a comment on the link below.

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I took a couple of days off to move on to a new season, new topics and more self care, and still a check in. Have faith my episodes will move forward with us. visit me on facebook.

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There is no reason not to work out when you are on vacation. No excuses. You made this commitment to yourself and now you owe it to yourself to follow through. This is about YOU. Follow me on facebook for any questions or concerns.

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Ever wonder about all those "quick Fix" detox's? Wonder no more their all crap! listen to my podcast and I will let you know how to properly detox from sugar or whatever it is you may be detoxing from. And Visit me online. Link below.

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If you are one who has even did an exercise and held your breath, your not alone, but breathing in essential for working out. And yes there is a wrong and right way to breath Ill explain in this episode. for any further description for the episode or questions or comments leave me a message on my facebook page.

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The differance between training your muscles and working out to lose weight or weight training to get ripped are so different and to help you understand the differances ill tell you here and now a breif discription of each. Any further comments hit me up on facebook.

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I know I focus a lot on how to lose weight and small bits here and there on those trying to build muscle, well Todays is small bits here and there how to lose weight and the focus is on how to build massive muscle. they are Very similar, so it can be easy for you to transision from one to the other. Hope you enjoy.

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Yoyo dieting can be harmful to your body and doesnt tend to work out well. Much like dateing pick a diet plan stick with it through the good and bad and it will work out better in the big picture, Any comments questions or concerns follow me on facebook.

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This is for all my weight lifters or resistance trainers out there. Here are a few tips for you to help keep you from injuring yourself now or even in the future. And how not to sweat if you go down in weights ever so slightly just to work your way back up. Any tips hit me up on facebook we will get back to you swiftly.

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