Riske Fitness

As many of my listeners will try diets, I have found Keto to be the most popular among people close to me. They may feel very strongly about it, however after research Ill tackle some good and some of the risk of the most popular diet around. Any further qusetions or comments that you have discovered let me know on my facebook page.

 https://www.facebook.com/Riske-Entertainment-104796220867684/ 

So I have discovered slimfast is making a comeback or at least they are trying to. I have found pro's and con's about it listen up to find out what they are. also if you have had a salty craving instead of a sweet craving and cant find anything to help. You are not alone I help, ever so slightly with that as well. Questions or ideas on how to make chips or even ideas, something you want to hear about. Message us on the new riske entertainment page, link below.

 https://www.facebook.com/Riske-Entertainment-104796220867684/?notif_id=1564625375594899¬if_t=page_fan 

Do you do a hard workout and lift big weights, or do plank holds and what feels like a million sit ups and still don't sweat and feel frustrated? Yeah I used to as well, and that's ok. You still worked and you are still a rock star and you are still succeeding. Just because you don't sweat does not mean you didn't work your butt off. listen to find out why. Any questions visit my Facebook below and ask. Ill answer any question you may have.

If you have hit a plateau and don't know why. Its because you have not pushed yourself and you are standing in your own way. Get out of the way and push yourself past that comfort zone and your plateau will be no more. Any questions that I may not have covered, message me.

 https://www.facebook.com/phaliena 

Always do your research before drinking something you saw on pinterest or twitter or anyplace else. Especially anything that says it can help you lose lots of weight fast, they could be Very harmful. Including stuff at the store. Its all here have a listen. click on the link below and leave me a message.

 https://www.facebook.com/phaliena 

What is the #1 thing that makes eating easier? knowing what to eat. No need to ask your wife what she wants to eat. Its already there in black and white (if your like me its in groovy colors.) All you have to do is look to cook. Need some ideas on how to start a menu or ideas for meals hit me up on facebook. link below. Let me know what you want to hear about and what you dont. Thank you.

 https://www.facebook.com/phaliena 

I check in with everyone every single day. but what do these check in's do? I do these for YOU. I do get motivation out of it myself, but my passion is to help you get what you need from this podcast.

What is the most important part of any workout regimen? Your "why". If you are working out for someone else, it wont be enough to sustain your awesome, but if you are working out for you then you have enough to go far and be anything you want to. Listen to hear why your "why" is so important and find out mine. 

One of the most important things with nutrition and fitness is accountability. And in this episode I will explain how and why accountability is so important. I'm here for YOU! 

Long ago in the land of.......haha just Kidding. This episode does go back a while to when Jared from Subway was popular when all he was known for was sandwiches and weight loss. And how that relates to us now, and honestly my annoyance with it lol.