Worse then beating yourself up about what you eat is trying to shop and count the calorie intake of an item or counting what goes into your body. Lets take a step back and try a new way to eat healthy.

Don't be unhappy to eat. Whatever you are eating, you are nourishing your body and your soul, so why be unhappy about it. Enjoy your food. Its a good Idea to have good vibes when you eat.

Are you having a hard time getting motivated to work out or eat healthy? Me too! There are many more people in the boat with you, that's OK I'll give you my secrets to motivation here.

Talk to the experts? Did you get conflicting answers? Me too. This episode I will be giving you the good and bad (and maybe even evil) of what you may have heard from the experts many times over.

Don't think there is a difference in dieting and eating healthy? Think again, although similar, they also have some very dangerous differences. And this is a subject i am passionate about and very educated on.

Where are my guys at? I focused on the ladies now is an episode for the guys. Men have the same struggles as women, but none of the recognition.  Here is an episode for my guys. enjoy! 

Today I tell you my journey...in a nutshell. So you know that you can do it too. Everyday there will be a check in. 

My main goal will be food but I will help you in any way I can with fitness for real people who work hard for a living. Dont work? even better this is for you if your wanting someone to help kick your but into gear and help you be the best you.